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Nutrition Facts For Flour, rye, wholegrain rye flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Flour, rye, wholegrain rye flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 324kcal (1,355 kj)

68%

Carbohydrates 59.39g

24%

Sugars 1.89g

Starch 57.50g

Sucrose 0.86g

Maltose 0.48g

Fructose 0.25g

Galactose 0.00g

Glucose 0.30g

Protein 9.56g

Fat 1.93g

Fatty acids, total polyunsaturated 0.89g

Fatty acids, total monounsaturated cis 0.26g

Fatty acids, total saturated 0.24g

Cholesterol (gc) 0.00mg

Sterols 95.40mg

Iron 3.30mg

18%

Vitamin d 0.00ug

Calcium 33.00mg

Chromium 2.00ug

Sodium 1.00mg

Iodine 5.00ug

Copper 0.39mg

Salt 2.55mg

Selenium 5.00ug

Vitamin e alphatocopherol 1.02mg

Zinc 2.90mg

36%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.54ug

Thiamin (vitamin b1) 0.31mg

28%

Riboflavine (vitamin b2) 0.16mg

15%

Vitamin b6 pyridoxine (hydrochloride) 0.17mg

13%

Manganese 2.00mg

111%

Magnesium 97.00mg

31%

Potassium 445.00mg

19%

Fluoride (fluerine) 0.06mg

Phosphorus 312.00mg

45%

Vitamin k 5.90ug

Fibre, total 13.90g

Fibre, dietary 13.60g

54%

Niacin equivalents, total 2.04mg

15%

Molybdenum 0.01mg

Folate 38.00ug

10%

Alcohol 0.00g

Polyols 0.00g

Water 9.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, rye, wholegrain rye flour

What is FLOUR, RYE, WHOLEGRAIN RYE FLOUR?

Wholegrain rye flour is a type of flour made from whole rye grains, including the bran, germ, and endosperm. This type of flour contains more fiber, vitamins, and minerals compared to refined rye flour, making it a nutritious choice for baking and cooking.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Health Benefits

Wholegrain rye flour is a good source of dietary fiber, providing essential nutrients to support digestive health and help reduce the risk of chronic diseases. It contains higher levels of vitamins, minerals, and antioxidants compared to refined rye flour, contributing to overall well-being.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Health Risks

Wholegrain rye flour does not pose significant health risks when consumed in moderation. However, individuals with celiac disease or gluten sensitivity should be cautious, as rye contains gluten. Additionally, excessive consumption of rye products may lead to digestive discomfort in some individuals due to its high fiber content.

How much FLOUR, RYE, WHOLEGRAIN RYE FLOUR to eat per day

It is recommended to consume whole grains, including whole grain rye flour, as part of a balanced diet. The Dietary Guidelines for Americans suggest that at least half of all grains consumed should be whole grains. The recommended amount of whole grain intake depends on individual calorie needs, but a general guideline is about 3 to 5 servings of whole grains per day.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, so individuals with gluten sensitivities or celiac disease should avoid it. Additionally, some people may have a specific allergy to rye, in which case they should also steer clear of products containing rye flour.

Are there any common allergies associated with rye flour?

Rye flour contains gluten, which makes it unsuitable for individuals with celiac disease or gluten sensitivities. Additionally, some people may have allergies specific to rye itself, potentially experiencing symptoms such as bloating, stomach pain, or diarrhea.

Is rye flour suitable for people with allergies?

Rye flour contains gluten, so it is not suitable for individuals with celiac disease or gluten intolerance. It may trigger allergic reactions in people sensitive to rye. If you have allergies or intolerances, it's best to consult with a healthcare professional before consuming rye flour.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour is commonly associated with gluten allergies, as it contains a form of gluten known as secalin. Individuals with celiac disease or gluten sensitivity should avoid consuming rye flour. It's important to carefully read food labels and consult with a healthcare professional if you have any concerns about potential allergens.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour is a common allergen, and those with wheat allergies may also be sensitive to rye. Individuals with gluten sensitivity or celiac disease should avoid rye flour due to its gluten content. It's important to check food labels and consult with a healthcare professional if you have known allergies or sensitivities.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, which can trigger allergic reactions in individuals with gluten sensitivities or celiac disease. If you have a rye allergy, it's best to avoid products containing wholegrain rye flour and opt for alternative flours such as almond flour, coconut flour, or gluten-free all-purpose flour.

Are there any common allergies associated with wholegrain rye flour?

Yes, some individuals may have allergies to wholegrain rye flour. Allergic reactions to rye flour can include symptoms such as skin rashes, itching, hives, gastrointestinal distress, or in severe cases, anaphylaxis. It is important for individuals with known allergies to rye or gluten to be cautious when consuming wholegrain rye flour and to seek advice from a healthcare professional.