Flour, rye, wholegrain rye flour Nutrition Label

Flour, rye, wholegrain rye flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 324kcal (1,355 kj)
11%
Carbohydrates 59.39g
15%
Sugars 1.89g
Starch 57.50g
Sucrose 0.86g
Maltose 0.48g
Fructose 0.25g
Galactose 0.00g
Glucose 0.30g
Protein 9.56g
4%
Fat 1.93g
3%
Fatty acids, total polyunsaturated 0.89g
Fatty acids, total monounsaturated cis 0.26g
Fatty acids, total saturated 0.24g
Cholesterol (gc) 0.00mg
Sterols 95.40mg
Iron 3.30mg
41%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 2.00ug
6%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.39mg
0%
Salt 2.55mg
0%
Selenium 5.00ug
9%
Vitamin e alphatocopherol 1.02mg
7%
Zinc 2.90mg
26%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.54ug
0%
Thiamin (vitamin b1) 0.31mg
26%
Riboflavine (vitamin b2) 0.16mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 2.00mg
87%
Magnesium 97.00mg
24%
Potassium 445.00mg
15%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 312.00mg
45%
Vitamin k 5.90ug
5%
Fibre, total 13.90g
3%
Fibre, dietary 13.60g
54%
Niacin equivalents, total 2.04mg
13%
Molybdenum 0.01mg
0%
Folate 38.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, rye, wholegrain rye flour

What is FLOUR, RYE, WHOLEGRAIN RYE FLOUR?

Wholegrain rye flour is a type of flour made from whole rye grains, including the bran, germ, and endosperm. This type of flour contains more fiber, vitamins, and minerals compared to refined rye flour, making it a nutritious choice for baking and cooking.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Health Benefits

Wholegrain rye flour is a good source of dietary fiber, providing essential nutrients to support digestive health and help reduce the risk of chronic diseases. It contains higher levels of vitamins, minerals, and antioxidants compared to refined rye flour, contributing to overall well-being.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Health Risks

Wholegrain rye flour does not pose significant health risks when consumed in moderation. However, individuals with celiac disease or gluten sensitivity should be cautious, as rye contains gluten. Additionally, excessive consumption of rye products may lead to digestive discomfort in some individuals due to its high fiber content.

How much FLOUR, RYE, WHOLEGRAIN RYE FLOUR to eat per day

It is recommended to consume whole grains, including whole grain rye flour, as part of a balanced diet. The Dietary Guidelines for Americans suggest that at least half of all grains consumed should be whole grains. The recommended amount of whole grain intake depends on individual calorie needs, but a general guideline is about 3 to 5 servings of whole grains per day.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, so individuals with gluten sensitivities or celiac disease should avoid it. Additionally, some people may have a specific allergy to rye, in which case they should also steer clear of products containing rye flour.

Are there any common allergies associated with rye flour?

Rye flour contains gluten, which makes it unsuitable for individuals with celiac disease or gluten sensitivities. Additionally, some people may have allergies specific to rye itself, potentially experiencing symptoms such as bloating, stomach pain, or diarrhea.

Is rye flour suitable for people with allergies?

Rye flour contains gluten, so it is not suitable for individuals with celiac disease or gluten intolerance. It may trigger allergic reactions in people sensitive to rye. If you have allergies or intolerances, it's best to consult with a healthcare professional before consuming rye flour.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour is commonly associated with gluten allergies, as it contains a form of gluten known as secalin. Individuals with celiac disease or gluten sensitivity should avoid consuming rye flour. It's important to carefully read food labels and consult with a healthcare professional if you have any concerns about potential allergens.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour is a common allergen, and those with wheat allergies may also be sensitive to rye. Individuals with gluten sensitivity or celiac disease should avoid rye flour due to its gluten content. It's important to check food labels and consult with a healthcare professional if you have known allergies or sensitivities.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, which can trigger allergic reactions in individuals with gluten sensitivities or celiac disease. If you have a rye allergy, it's best to avoid products containing wholegrain rye flour and opt for alternative flours such as almond flour, coconut flour, or gluten-free all-purpose flour.

Are there any common allergies associated with wholegrain rye flour?

Yes, some individuals may have allergies to wholegrain rye flour. Allergic reactions to rye flour can include symptoms such as skin rashes, itching, hives, gastrointestinal distress, or in severe cases, anaphylaxis. It is important for individuals with known allergies to rye or gluten to be cautious when consuming wholegrain rye flour and to seek advice from a healthcare professional.

Flour, rye, wholegrain rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, rye, wholegrain rye flour

Fat 6%
Carbohydrates 81%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Flour, rye, wholegrain rye flour. See full profile

Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 2%
Lysine 3%
Isoleucine 3%
Threonine 4%
Valine 4%
Phenylalanine 5%
Alanine 5%
Glycine 6%
Serine 6%
Arginine 6%
Aspartic acid 7%
Leucine 7%
Proline 9%
Glutamic acid 27%

Component Breakdown for Flour, rye, wholegrain rye flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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