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Nutrition Facts For Roasted elk, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Roasted elk, baked Nutrition Label

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Roasted elk, baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (549 kj)

4%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 24.66g

13%

Fat 3.50g

3%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 0.81g

Sterols 0.00mg

Cholesterol 60.33mg

Water 61.08g

2%

Alcohol 0.00g

Salt 971.69mg

Calcium 8.23mg

1%

Chromium 1.21ug

3%

Copper 0.30mg

0%

Fluoride 0.02mg

Iodine 23.91ug

16%

Iron 4.09mg

51%

Magnesium 31.78mg

9%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 257.30mg

43%

Potassium 455.38mg

13%

Selenium 4.67ug

8%

Sodium 381.35mg

Zinc 5.37mg

49%

Vitamin A (RAE) 7.44ug

1%

Vitamin D 0.23ug

2%

Vitamin E 0.89mg

6%

Vitamin K 3.50ug

3%

Vitamin B1 0.19mg

18%

Vitamin B2 0.32mg

24%

Vitamin B3 (Niacin) equivalents 8.87mg

55%

Vitamin B6 0.74mg

49%

Vitamin B9 (Folate) 5.95ug

1%

Vitamin B12 5.88ug

245%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Roasted elk, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roasted elk, baked

Fat 24%

Carbohydrates 0%

Protein 76%

Protein Amino Acids Profile

The ratio of amino acids in Roasted elk, baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Serine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Roasted elk, baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(548.66kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 0.00g

0% of (465.50 g)

13% of (186.20 g)

3% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.21ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

51% of (8.00 mg)

Magnesium 31.78mg

9% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 257.30mg

43% of (600.00 mg)

Potassium 455.38mg

13% of (3,500.00 mg)

Selenium 4.67ug

8% of (55.00 ug)

Sodium 381.35mg

25% of maximum (1,500.00 mg)

49% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.44ug

1% of (900.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 3.50ug

3% of (120.00 ug)

Vitamin B1 0.19mg

18% of (1.10 mg)

Vitamin B2 0.32mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.87mg

55% of (16.00 mg)

Vitamin B6 0.74mg

49% of (1.50 mg)

Vitamin B9 (Folate) 5.95ug

1% of (400.00 ug)

Vitamin B12 5.88ug

245% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.82g

62% of (1.33 g)

Isoleucine 1.12g

62% of (1.81 g)

697% of (0.29 g)

60% of (3.61 g)

Methionine 0.65g

36% of (1.81 g)

Phenylalanine 0.98g

31% of (3.14 g)

69% of (1.20 g)

Tryptophan 0.24g

50% of (0.48 g)

Threonine 1.07g

56% of (1.90 g)

54% of (2.28 g)

Aspartic acid 2.24g

37% of (0.70 g)

Glutamic acid 3.78g

Hydroxyproline 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.32g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 69.91mg

EPA fatty acid 15.54mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 166.34mg

Arachidonic acid 43.22mg

Monounsaturated fatty acids 0.65g

Oleic acid 601.19mg

Saturated fatty acids 0.81g

2% of maximum (41.38 g)

Palmitic acid 336.72mg

Stearic acid 0.40g

Cholesterol 60.33mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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