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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Roasted elk, baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Roasted elk, baked Nutrition Facts

Serving Size: 1,439.00g

% Daily Value*

Energy 197kcal (823 kj)

8%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 37g

29%

Fat 5g

6%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 0.98g

Saturated fatty acids 1.21g

Sterols 0mg

Cholesterol 90mg

Water 92g

4%

Alcohol 0g

Salt 1,458mg **

Calcium 12mg

1%

Chromium 1.82ug

5%

Copper 0.46mg

51%

Fluoride 0.03mg

Iodine 36ug

24%

Iron 6mg

77%

Magnesium 48mg

14%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 386mg

64%

Potassium 683mg

20%

Selenium 7ug

13%

Sodium 572mg

Zinc 8mg

73%

Vitamin A (RAE) 11ug

1%

Vitamin D 0.35ug

2%

Vitamin E 1.33mg

9%

Vitamin K 5ug

4%

Vitamin B1 0.29mg

26%

Vitamin B2 0.47mg

36%

Vitamin B3 (Niacin) equivalents 13mg

83%

Vitamin B6 1.11mg

74%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 9ug

368%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 1439g

Elk

Type: Food

Meat dishes -> Steaks and chops

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Roasted elk, baked

The ratio of macro elements (protein, fat, carbs) in Roasted elk, baked

Fat 24%

Carbohydrates, net 0%

Protein 76%

Protein Amino Acids Profile

The ratio of amino acids in Roasted elk, baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Serine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 197kcal
(822.99kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

29% of (125.94 g)

6% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,457.54mg

29% of maximum (5,000.00 mg)

Calcium 12.35mg

1% of (1,000.00 mg)

Chromium 1.82ug

5% of (35.00 ug)

51% of (0.90 mg)

Fluoride 0.03mg

24% of (150.00 ug)

77% of (8.00 mg)

Magnesium 47.66mg

14% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 385.95mg

64% of (600.00 mg)

Potassium 683.07mg

20% of (3,500.00 mg)

Selenium 7.01ug

13% of (55.00 ug)

Sodium 572.03mg

38% of maximum (1,500.00 mg)

73% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.16ug

1% of (900.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 1.33mg

9% of (15.00 mg)

Vitamin K 5.25ug

4% of (120.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.47mg

36% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 13.30mg

83% of (16.00 mg)

Vitamin B6 1.11mg

74% of (1.50 mg)

Vitamin B9 (Folate) 8.93ug

2% of (400.00 ug)

Vitamin B12 8.82ug

368% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.23g

135% of (0.91 g)

Isoleucine 1.68g

136% of (1.24 g)

1528% of (0.20 g)

132% of (2.47 g)

Methionine 0.98g

74% of (1.33 g)

Phenylalanine 1.46g

63% of (2.31 g)

104% of (1.20 g)

Tryptophan 0.36g

110% of (0.33 g)

Threonine 1.61g

123% of (1.30 g)

119% of (1.56 g)

Aspartic acid 3.35g

56% of (0.70 g)

Glutamic acid 5.67g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 104.86mg

EPA fatty acid 23.30mg

DHA fatty acid 0.00mg

Linoleic acid 249.51mg

Arachidonic acid 64.83mg

Monounsaturated fatty acids 0.98g

Oleic acid 901.79mg

Saturated fatty acids 1.21g

4% of maximum (27.99 g)

Palmitic acid 505.08mg

Stearic acid 0.61g

Cholesterol 90.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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