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Nutrition Facts For Roasted elk, baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Roasted elk, baked Nutrition Facts
Serving Size: 1,439.00g
% Daily Value*
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Energy 111kcal (466 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
14%
Fat 2.98g
7%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.55g
Saturated fatty acids 0.69g
Sterols 0mg
Cholesterol 51mg
Water 52g
2%
Alcohol 0g
Salt 826mg **
Calcium 7mg
1%
Chromium 1.03ug
4%
Copper 0.26mg
29%
Fluoride 0.02mg
Iodine 20ug
14%
Iron 3.48mg
19%
Magnesium 27mg
10%
Manganese 0.02mg
1%
Molybdenum 0.00mg
0%
Phosphorus 219mg
36%
Potassium 387mg
12%
Selenium 3.97ug
7%
Sodium 324mg
Zinc 4.56mg
57%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.20ug
1%
Vitamin E 0.75mg
5%
Vitamin K 2.98ug
3%
Vitamin B1 0.16mg
15%
Vitamin B2 0.27mg
24%
Vitamin B3 (Niacin) equivalents 8mg
54%
Vitamin B6 0.63mg
48%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 5.00ug
208%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1439g

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Roasted elk, baked

The ratio of macro elements (protein, fat, carbs) in Roasted elk, baked

Fat 24%
Carbohydrates 0%
Protein 76%

Protein Amino Acids Profile

The ratio of amino acids in Roasted elk, baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(466.36kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 20.96g
14% of (149.69 g)
Fat 2.98g
7% of (44.35 g)
Water 51.92g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 825.94mg
17% of maximum (5,000.00 mg)
Calcium 7.00mg
1% of (1,000.00 mg)
Chromium 1.03ug
4% of (25.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.02mg
Iodine 20.32ug
14% of (150.00 ug)
Iron 3.48mg
19% of (18.00 mg)
Magnesium 27.01mg
10% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 218.71mg
36% of (600.00 mg)
Potassium 387.07mg
12% of (3,100.00 mg)
Selenium 3.97ug
7% of (55.00 ug)
Sodium 324.15mg
22% of maximum (1,500.00 mg)
Zinc 4.56mg
57% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.32ug
1% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 2.98ug
3% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.27mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.54mg
54% of (14.00 mg)
Vitamin B6 0.63mg
48% of (1.30 mg)
Vitamin B9 (Folate) 5.06ug
1% of (400.00 ug)
Vitamin B12 5.00ug
208% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.70g
71% of (0.98 g)
Isoleucine 0.95g
71% of (1.33 g)
Leucine 1.69g
57% of (2.94 g)
Lysine 1.85g
70% of (2.66 g)
Methionine 0.56g
42% of (1.33 g)
Cysteine -
Phenylalanine 0.83g
36% of (2.31 g)
Tyrosine 0.71g
59% of (1.20 g)
Tryptophan 0.20g
58% of (0.35 g)
Threonine 0.91g
65% of (1.40 g)
Valine 1.05g
63% of (1.68 g)
Alanine 1.26g
Arginine 1.35g
Asparagine -
Aspartic acid 1.90g
Cystine 0.22g
32% of (0.70 g)
Glutamic acid 3.21g
Glutamine -
Glycine 1.15g
Proline 0.96g
Serine 0.81g
Hydroxyproline 0.21g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.09g
Alpha-linolenic acid 59.42mg
EPA fatty acid 13.21mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 141.39mg
Arachidonic acid 36.74mg
Monounsaturated fatty acids 0.55g
Oleic acid 511.01mg
Saturated fatty acids 0.69g
3% of maximum (22.18 g)
Palmitic acid 286.21mg
Stearic acid 0.34g
Sterols 0.00mg
Cholesterol 51.28mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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