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Nutrition Facts For Roasted elk, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Roasted elk, baked Nutrition Label

Roasted elk, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (549 kj)
27%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.66g
20%
Fat 3.50g
6%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 0.81g
Cholesterol 60.33mg
Sterols 0.00mg
Iron 4.09mg
23%
Vitamin d 0.23ug
2%
Calcium 8.23mg
1%
Chromium 1.21ug
5%
Sodium 381.35mg
25%
Iodine 23.91ug
16%
Copper 0.30mg
0%
Salt 971.69mg
42%
Selenium 4.67ug
8%
Vitamin e 0.89mg
6%
Zinc 5.37mg
67%
Vitamin c 0.00mg
0%
Vitamin b12 5.88ug
245%
Vitamin a (rae) 7.44ug
1%
Vitamin b1 0.19mg
18%
Vitamin b2 0.32mg
29%
Vitamin b6 0.74mg
57%
Manganese 0.02mg
1%
Magnesium 31.78mg
10%
Potassium 455.38mg
20%
Fluoride 0.02mg
1%
Phosphorus 257.30mg
37%
Vitamin k 3.50ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.87mg
63%
Molybdenum 0.00mg
0%
Folate 5.95ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.08g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Roasted elk, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roasted elk, baked

Fat 24%
Carbohydrates 0%
Protein 76%

Protein Amino Acids Profile

The ratio of amino acids in Roasted elk, baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Roasted elk, baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 131kcal
(548.66kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.66g
20% of (125.00 g)
Fat 3.50g
6% of (55.56 g)
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 0.81g
Cholesterol 60.33mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 61.08g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.09mg
23% of (18 mg)
Calcium 8.23mg
1% of (1000 mg)
Chromium 1.21ug
5% of (25 ug)
Sodium 381.35mg
25% of (1500 mg)
Iodine 23.91ug
16% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 971.69mg
42% of (2300 mg)
Selenium 4.67ug
8% of (55 ug)
Zinc 5.37mg
67% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 31.78mg
10% of (310 mg)
Potassium 455.38mg
20% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 257.30mg
37% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.89mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.88ug
245% of (2.4 ug)
Vitamin a (rae) 7.44ug
1% of (700 ug)
Vitamin b1 0.19mg
18% of (1.1 mg)
Vitamin b2 0.32mg
29% of (1.1 mg)
Vitamin b6 0.74mg
57% of (1.3 mg)
Vitamin k 3.50ug
4% of (90 ug)
Niacin equivalents 8.87mg
63% of (14 mg)
Folate 5.95ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.24g
60% of (0.4 g)
Threonine 1.07g
76% of (1.4 g)
Isoleucine 1.12g
80% of (1.4 g)
Leucine 1.99g
66% of (3 g)
Lysine 2.18g
81% of (2.7 g)
Methionine 0.65g
93% of (0.7 g)
Cystine 0.26g
37% of (0.7 g)
Phenylalanine 0.98g
81% of (1.2 g)
Tyrosine 0.83g
69% of (1.2 g)
Valine 1.24g
73% of (1.7 g)
Arginine 1.59g
Histidine 0.82g
82% of (1 g)
Alanine 1.49g
Aspartic acid 2.24g
Glutamic acid 3.78g
Glycine 1.36g
Proline 1.13g
Serine 0.95g
Hydroxyproline 0.25g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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