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Nutrition Facts For Pea soup, canned, diluted, with pork

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pea soup, canned, diluted, with pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 285kcal (1,193 kj)
9%
Carbohydrates, net 23g
6%
Starch 21g
Sugars 2.35g **
Added Sugars 0g
Sucrose 2.00g
Maltose 0.28g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 17g
49%
Polyols 0g
Protein 16g
10%
Fat 11g
10%
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 3.68g
Saturated fatty acids 3.63g
Sterols 90mg
Cholesterol 35mg
Water 263g
10%
Alcohol 0g
Salt 1,989mg **
Calcium 77mg
8%
Chromium 6ug
17%
Copper 0.60mg
67%
Fluoride 0.13mg
Iodine 62ug
41%
Iron 4.62mg
58%
Magnesium 107mg
31%
Manganese 0.61mg
26%
Molybdenum 0.06mg
159%
Phosphorus 417mg
69%
Potassium 965mg
28%
Selenium 14ug
25%
Sodium 781mg
Zinc 3.84mg
35%
Vitamin A (RAE) 91ug
10%
Vitamin D 0.28ug
2%
Vitamin E 1.25mg
8%
Vitamin K 87ug
73%
Vitamin B1 1.00mg
91%
Vitamin B2 0.22mg
17%
Vitamin B3 (Niacin) equivalents 7mg
47%
Vitamin B6 0.39mg
26%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.42ug
18%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Pea soup, canned, diluted, with pork

The ratio of macro elements (protein, fat, carbs) in Pea soup, canned, diluted, with pork

Fat 38%
Carbohydrates, net 37%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 285kcal
(1,192.98kj)
9% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 23.11g
6% of (383.27 g)
Protein 15.54g
10% of (153.31 g)
Fat 10.51g
10% of (102.21 g)
Water 262.50g
10% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,988.91mg
40% of maximum (5,000.00 mg)
Calcium 77.04mg
8% of (1,000.00 mg)
Chromium 6.09ug
17% of (35.00 ug)
Copper 0.60mg
67% of (0.90 mg)
Fluoride 0.13mg
Iodine 62.06ug
41% of (150.00 ug)
Iron 4.62mg
58% of (8.00 mg)
Magnesium 107.03mg
31% of (350.00 mg)
Manganese 0.61mg
26% of (2.30 mg)
Molybdenum 0.06mg
159% of (0.04 mg)
Phosphorus 416.85mg
69% of (600.00 mg)
Potassium 965.44mg
28% of (3,500.00 mg)
Selenium 13.96ug
25% of (55.00 ug)
Sodium 780.57mg
52% of maximum (1,500.00 mg)
Zinc 3.84mg
35% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 90.92ug
10% of (900.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 1.25mg
8% of (15.00 mg)
Vitamin K 87.25ug
73% of (120.00 ug)
Vitamin B1 1.00mg
91% of (1.10 mg)
Vitamin B2 0.22mg
17% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.49mg
47% of (16.00 mg)
Vitamin B6 0.39mg
26% of (1.50 mg)
Vitamin B9 (Folate) 11.20ug
3% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.76g
Sugars 2.35g
3% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.00g
Maltose 0.28g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 17.01g
49% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.48g
Omega-3 0.19g
Alpha-linolenic acid 163.11mg
EPA fatty acid 10.84mg
DHA fatty acid 17.85mg
Omega-6 1.26g
Linoleic acid 1,210.07mg
Arachidonic acid 13.48mg
Monounsaturated fatty acids 3.68g
Oleic acid 3,287.87mg
Saturated fatty acids 3.63g
11% of maximum (34.07 g)
Palmitic acid 2,427.01mg
Stearic acid 1.02g
Sterols 90.23mg
Cholesterol 35.18mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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