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Nutrition Facts For Pea soup, canned, diluted, with pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pea soup, canned, diluted, with pork Energy Breakdown Pea soup, canned, diluted, with pork Nutrition Label Component Breakdown Pea soup, canned, diluted, with pork
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Pea soup, canned, diluted, with pork Nutrition Label

Pea soup, canned, diluted, with pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (341 kj)
17%
Carbohydrates 6.60g
3%
Sugars 0.67g
Starch 5.93g
Sucrose 0.57g
Maltose 0.08g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.44g
4%
Fat 3.00g
5%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 1.04g
Cholesterol 10.05mg
Sterols 25.78mg
Iron 1.32mg
7%
Vitamin d 0.08ug
1%
Calcium 22.01mg
2%
Chromium 1.74ug
7%
Sodium 223.02mg
15%
Iodine 17.73ug
12%
Copper 0.17mg
0%
Salt 568.26mg
25%
Selenium 3.99ug
7%
Vitamin e 0.36mg
2%
Zinc 1.10mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 25.98ug
4%
Vitamin b1 0.29mg
26%
Vitamin b2 0.06mg
6%
Vitamin b6 0.11mg
8%
Manganese 0.17mg
10%
Magnesium 30.58mg
10%
Potassium 275.84mg
12%
Fluoride 0.04mg
1%
Phosphorus 119.10mg
17%
Vitamin k 24.93ug
28%
Fibre, total 4.86g
1%
Fibre, dietary 2.60g
10%
Niacin equivalents 2.14mg
15%
Molybdenum 0.02mg
0%
Folate 3.20ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pea soup, canned, diluted, with pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea soup, canned, diluted, with pork

Fat 38%
Carbohydrates 37%
Protein 25%

Component Breakdown for Pea soup, canned, diluted, with pork

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 81kcal
(340.85kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 6.60g
3% of (250.00 g)
Sugars 0.67g
Starch 5.93g
Sucrose 0.57g
Maltose 0.08g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.44g
4% of (125.00 g)
Fat 3.00g
5% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 1.04g
Cholesterol 10.05mg
Sterols 25.78mg
Alcohol 0.00g
0% of (10 g)
Water 75.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.32mg
7% of (18 mg)
Calcium 22.01mg
2% of (1000 mg)
Chromium 1.74ug
7% of (25 ug)
Sodium 223.02mg
15% of (1500 mg)
Iodine 17.73ug
12% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 568.26mg
25% of (2300 mg)
Selenium 3.99ug
7% of (55 ug)
Zinc 1.10mg
14% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 30.58mg
10% of (310 mg)
Potassium 275.84mg
12% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 119.10mg
17% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.12ug
5% of (2.4 ug)
Vitamin a (rae) 25.98ug
4% of (700 ug)
Vitamin b1 0.29mg
26% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 24.93ug
28% of (90 ug)
Niacin equivalents 2.14mg
15% of (14 mg)
Folate 3.20ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.86g
1% of (400 g)
Fibre, dietary 2.60g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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