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Nutrition Facts For Pea soup, canned, undiluted, with pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pea soup, canned, undiluted, with pork Energy Breakdown Pea soup, canned, undiluted, with pork Nutrition Label Component Breakdown Pea soup, canned, undiluted, with pork

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Pea soup, canned, undiluted, with pork Nutrition Label

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Pea soup, canned, undiluted, with pork Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

5%

Carbohydrates 8.84g

4%

Starch 7.94g

Sugars 0.90g

Sucrose 0.77g

Maltose 0.10g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 6.51g

19%

Polyols 0.00g

Protein 5.94g

4%

Fat 4.02g

9%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 1.41g

Saturated fatty acids 1.39g

Sterols 34.52mg

Cholesterol 13.46mg

Water 72.75g

3%

Alcohol 0.00g

Salt 759.87mg

Calcium 28.24mg

3%

Chromium 2.33ug

9%

Copper 0.23mg

0%

Fluoride 0.05mg

Iodine 23.75ug

16%

Iron 1.77mg

10%

Magnesium 40.95mg

15%

Manganese 0.23mg

13%

Molybdenum 0.02mg

0%

Phosphorus 159.50mg

27%

Potassium 369.35mg

12%

Selenium 5.32ug

10%

Sodium 298.22mg

Zinc 1.47mg

18%

Vitamin A (RAE) 34.78ug

5%

Vitamin D 0.11ug

1%

Vitamin E 0.48mg

3%

Vitamin K 33.38ug

37%

Vitamin B1 0.38mg

35%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 2.86mg

20%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 6.13ug

2%

Vitamin B12 0.16ug

7%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pea soup, canned, undiluted, with pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea soup, canned, undiluted, with pork

Fat 38%

Carbohydrates 37%

Protein 25%

Component Breakdown for Pea soup, canned, undiluted, with pork

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(456.40kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.84g

4% of (249.48 g)

4% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 28.24mg

3% of (1,000.00 mg)

Chromium 2.33ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

16% of (150.00 ug)

10% of (18.00 mg)

Magnesium 40.95mg

15% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 159.50mg

27% of (600.00 mg)

Potassium 369.35mg

12% of (3,100.00 mg)

Selenium 5.32ug

10% of (55.00 ug)

Sodium 298.22mg

20% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.78ug

5% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 33.38ug

37% of (90.00 ug)

Vitamin B1 0.38mg

35% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.86mg

20% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 6.13ug

2% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.51g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 62.40mg

EPA fatty acid 4.15mg

DHA fatty acid 6.83mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 462.94mg

Arachidonic acid 5.16mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,257.86mg

Saturated fatty acids 1.39g

6% of maximum (22.18 g)

Palmitic acid 928.51mg

Stearic acid 0.39g

Sterols 34.52mg

Cholesterol 13.46mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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