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Nutrition Facts For Pea soup, canned, undiluted, with pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pea soup, canned, undiluted, with pork Energy Breakdown Pea soup, canned, undiluted, with pork Nutrition Label Component Breakdown Pea soup, canned, undiluted, with pork
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Pea soup, canned, undiluted, with pork Nutrition Label

Pea soup, canned, undiluted, with pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (456 kj)
23%
Carbohydrates 8.84g
4%
Sugars 0.90g
Starch 7.94g
Sucrose 0.77g
Maltose 0.10g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 5.94g
5%
Fat 4.02g
7%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.39g
Cholesterol 13.46mg
Sterols 34.52mg
Iron 1.77mg
10%
Vitamin d 0.11ug
1%
Calcium 28.24mg
3%
Chromium 2.33ug
9%
Sodium 298.22mg
20%
Iodine 23.75ug
16%
Copper 0.23mg
0%
Salt 759.87mg
33%
Selenium 5.32ug
10%
Vitamin e 0.48mg
3%
Zinc 1.47mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 34.78ug
5%
Vitamin b1 0.38mg
35%
Vitamin b2 0.08mg
8%
Vitamin b6 0.14mg
11%
Manganese 0.23mg
13%
Magnesium 40.95mg
13%
Potassium 369.35mg
16%
Fluoride 0.05mg
2%
Phosphorus 159.50mg
23%
Vitamin k 33.38ug
37%
Fibre, total 6.51g
2%
Fibre, dietary 3.48g
14%
Niacin equivalents 2.86mg
20%
Molybdenum 0.02mg
0%
Folate 6.13ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.75g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pea soup, canned, undiluted, with pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea soup, canned, undiluted, with pork

Fat 38%
Carbohydrates 37%
Protein 25%

Component Breakdown for Pea soup, canned, undiluted, with pork

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 109kcal
(456.40kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 8.84g
4% of (250.00 g)
Sugars 0.90g
Starch 7.94g
Sucrose 0.77g
Maltose 0.10g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 5.94g
5% of (125.00 g)
Fat 4.02g
7% of (55.56 g)
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.39g
Cholesterol 13.46mg
Sterols 34.52mg
Alcohol 0.00g
0% of (10 g)
Water 72.75g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.77mg
10% of (18 mg)
Calcium 28.24mg
3% of (1000 mg)
Chromium 2.33ug
9% of (25 ug)
Sodium 298.22mg
20% of (1500 mg)
Iodine 23.75ug
16% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 759.87mg
33% of (2300 mg)
Selenium 5.32ug
10% of (55 ug)
Zinc 1.47mg
18% of (8 mg)
Manganese 0.23mg
13% of (1.8 mg)
Magnesium 40.95mg
13% of (310 mg)
Potassium 369.35mg
16% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 159.50mg
23% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.48mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 34.78ug
5% of (700 ug)
Vitamin b1 0.38mg
35% of (1.1 mg)
Vitamin b2 0.08mg
8% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 33.38ug
37% of (90 ug)
Niacin equivalents 2.86mg
20% of (14 mg)
Folate 6.13ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.51g
2% of (400 g)
Fibre, dietary 3.48g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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