Catalog -> Meat dishes -> Meat soups
Pea soup, canned, undiluted, with pork Calories and nutrition facts · Meat soups
- Carbs
- 17.7 g
- Fibre
- 13 g
- Sugars
- 1.8 g
- Protein
- 11.9 g
- Fat
- 8 g
Where the calories come from
Pea soup, canned, undiluted, with pork has 218 kcal per small portion (200 g), with 17.7 g carbs, 13 g fibre, 11.9 g protein and 8 g fat. 100 g has 109 kcal.
Share of your daily needs in one small portion
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in pea soup, canned, undiluted, with pork
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 35µg5% of daily
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Vitamin A (Retinol) 2.60µg
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Vitamin D 0.11µg1% of daily
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Vitamin E 0.48mg4% of daily
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Vitamin K 33µg48% of daily
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Vitamin B1 0.38mg46% of daily
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Vitamin B2 0.08mg5% of daily
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21% of daily
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Vitamin B6 0.14mg9% of daily
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2% of daily
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Vitamin B12 0.16µg4% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 760mg15% of max
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Calcium 28mg3% of daily
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Chromium 2.33µg9% of daily
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Copper 0.23mg18% of daily
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Fluoride 0.05mg
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Iodine 24µg16% of daily
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Iron 1.77mg11% of daily
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Magnesium 41mg14% of daily
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Manganese 0.23mg8% of daily
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Molybdenum 0.02mg38% of daily
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Phosphorus 160mg29% of daily
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Potassium 369mg11% of daily
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Selenium 5µg8% of daily
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Sodium 298mg15% of max
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Zinc 1.47mg16% of daily
Carbohydrates
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Starch 8g
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Sugars 0.90g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.77g
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Maltose 0.10g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 7g26% of daily
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Polyols 0g
Fats
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Omega-3 0.07g
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Alpha-linolenic acid 62mg
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EPA fatty acid 4.15mg
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DHA fatty acid 7mg
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Omega-6 0.48g
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Linoleic acid 463mg
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Arachidonic acid 5mg
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Oleic acid 1,258mg
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Saturated fatty acids 1.39g6% of max
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Palmitic acid 929mg
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Stearic acid 0.39g
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Cholesterol 13mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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