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Nutrition Facts For Multigrain bread, wheat flour, crushed grains, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, wheat flour, crushed grains, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 242kcal (1,013 kj)
12%
Carbohydrates 45g
18%
Starch 44g
Sugars 1.36g **
Sucrose 0.40g
Maltose 0.56g
Fructose 0.18g
Galactose 0g
Glucose 0.22g
Fibre, total 3.04g
9%
Polyols 0g
Protein 8g
5%
Fat 2.35g
5%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 0.74g
Saturated fatty acids 0.29g
Sterols 35mg
Cholesterol 0mg
Water 43g
2%
Alcohol 0g
Salt 1,258mg **
Calcium 24mg
2%
Chromium 0.82ug
3%
Copper 0.15mg
16%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 0.85mg
5%
Magnesium 28mg
10%
Manganese 0.52mg
29%
Molybdenum 0.01mg
17%
Phosphorus 100mg
17%
Potassium 141mg
5%
Selenium 6ug
12%
Sodium 494mg
Zinc 0.77mg
10%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.45mg
3%
Vitamin K 0.92ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 2.20mg
16%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Multigrain bread, wheat flour, crushed grains, lidl

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat flour, crushed grains, lidl

Fat 9%
Carbohydrates 78%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 242kcal
(1,013.32kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 45.24g
18% of (249.48 g)
Protein 7.83g
5% of (149.69 g)
Fat 2.35g
5% of (44.35 g)
Water 43.04g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,258.15mg
25% of maximum (5,000.00 mg)
Calcium 24.17mg
2% of (1,000.00 mg)
Chromium 0.82ug
3% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.22ug
4% of (150.00 ug)
Iron 0.85mg
5% of (18.00 mg)
Magnesium 28.18mg
10% of (280.00 mg)
Manganese 0.52mg
29% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 100.10mg
17% of (600.00 mg)
Potassium 140.52mg
5% of (3,100.00 mg)
Selenium 6.35ug
12% of (55.00 ug)
Sodium 493.78mg
33% of maximum (1,500.00 mg)
Zinc 0.77mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.20ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.45mg
3% of (15.00 mg)
Vitamin K 0.92ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.20mg
16% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 31.92ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.88g
Sugars 1.36g
3% of maximum (49.90 g)
Sucrose 0.40g
Maltose 0.56g
Fructose 0.18g
Galactose 0.00g
Glucose 0.22g
Fibre, total 3.04g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.91g
Omega-3 0.16g
Alpha-linolenic acid 158.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 746.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.74g
Oleic acid 718.62mg
Saturated fatty acids 0.29g
1% of maximum (22.18 g)
Palmitic acid 233.74mg
Stearic acid 0.05g
Sterols 35.15mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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