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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, wheat flour, crushed grains,

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, wheat flour, crushed grains, Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 254kcal (1,064 kj)

13%

Carbohydrates, net 50g

22%

Starch 49g

Sugars 1.05g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0.63g

Fructose 0.10g

Galactose 0g

Glucose 0.11g

Fibre, total 3.60g

10%

Polyols 0g

Protein 8g

6%

Fat 1.18g

3%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.17g

Sterols 36mg

Cholesterol 0mg

Water 38g

2%

Alcohol 0g

Salt 1,147mg **

Calcium 19mg

2%

Chromium 0.95ug

4%

Copper 0.18mg

20%

Fluoride 0.04mg

Iodine 6ug

4%

Iron 1.10mg

6%

Magnesium 36mg

13%

Manganese 0.75mg

42%

Molybdenum 0.01mg

22%

Phosphorus 121mg

20%

Potassium 205mg

7%

Selenium 7ug

12%

Sodium 450mg

Zinc 0.96mg

12%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0ug

0%

Vitamin E 0.33mg

2%

Vitamin K 1.29ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.85mg

20%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0ug

0%

Vitamin C 0.91mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Soy free

Unsweetened

Multigrain bread, wheat flour, crushed grains,

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat flour, crushed grains,

Fat 4%

Carbohydrates, net 82%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 254kcal
(1,064.30kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 49.91g

22% of (231.98 g)

6% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,147.18mg

23% of maximum (5,000.00 mg)

Calcium 18.55mg

2% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.04mg

4% of (150.00 ug)

6% of (18.00 mg)

Magnesium 36.07mg

13% of (280.00 mg)

Manganese 0.75mg

42% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 121.10mg

20% of (600.00 mg)

Potassium 204.82mg

7% of (3,100.00 mg)

Selenium 6.58ug

12% of (55.00 ug)

Sodium 450.23mg

30% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 1.29ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.85mg

20% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 35.10ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.91mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.60g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 31.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 474.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 123.01mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 139.66mg

Stearic acid 0.01g

Sterols 35.87mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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