Multigrain bread, wheat flour, crushed grains, Nutrition Label

Multigrain bread, wheat flour, crushed grains, Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 254kcal (1,064 kj)
53%
Carbohydrates 49.91g
20%
Sugars 1.05g
Starch 48.86g
Sucrose 0.20g
Maltose 0.63g
Fructose 0.10g
Galactose 0.00g
Glucose 0.11g
Protein 8.44g
7%
Fat 1.18g
2%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 35.87mg
Iron 1.10mg
6%
Vitamin d 0.00ug
0%
Calcium 18.55mg
2%
Chromium 0.95ug
4%
Sodium 450.23mg
30%
Iodine 6.24ug
4%
Copper 0.18mg
0%
Salt 1,147.18mg
50%
Selenium 6.58ug
12%
Vitamin e 0.33mg
2%
Zinc 0.96mg
12%
Vitamin c 0.91mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.24ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 0.11mg
8%
Manganese 0.75mg
42%
Magnesium 36.07mg
12%
Potassium 204.82mg
9%
Fluoride 0.04mg
1%
Phosphorus 121.10mg
17%
Vitamin k 1.29ug
1%
Fibre, total 3.60g
1%
Fibre, dietary 3.66g
15%
Niacin equivalents 2.85mg
20%
Molybdenum 0.01mg
0%
Folate 35.10ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 38.49g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, wheat flour, crushed grains, Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat flour, crushed grains,

Fat 4%
Carbohydrates 82%
Protein 14%

Component Breakdown for Multigrain bread, wheat flour, crushed grains,

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.