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Nutrition Facts For Multigrain bread, wheat flour, crushed grains,

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, wheat flour, crushed grains, Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 254kcal (1,064 kj)
13%
Carbohydrates 50g
20%
Starch 49g
Sugars 1.05g **
Sucrose 0.20g
Maltose 0.63g
Fructose 0.10g
Galactose 0g
Glucose 0.11g
Fibre, total 3.60g
10%
Polyols 0g
Protein 8g
6%
Fat 1.18g
3%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.17g
Sterols 36mg
Cholesterol 0mg
Water 38g
2%
Alcohol 0g
Salt 1,147mg **
Calcium 19mg
2%
Chromium 0.95ug
4%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 1.10mg
6%
Magnesium 36mg
13%
Manganese 0.75mg
42%
Molybdenum 0.01mg
22%
Phosphorus 121mg
20%
Potassium 205mg
7%
Selenium 7ug
12%
Sodium 450mg
Zinc 0.96mg
12%
Vitamin A (RAE) 0.24ug
0%
Vitamin D 0ug
0%
Vitamin E 0.33mg
2%
Vitamin K 1.29ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.85mg
20%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0.91mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened

Multigrain bread, wheat flour, crushed grains,

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat flour, crushed grains,

Fat 4%
Carbohydrates 82%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 254kcal
(1,064.30kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.91g
20% of (249.48 g)
Protein 8.44g
6% of (149.69 g)
Fat 1.18g
3% of (44.35 g)
Water 38.49g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,147.18mg
23% of maximum (5,000.00 mg)
Calcium 18.55mg
2% of (1,000.00 mg)
Chromium 0.95ug
4% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.24ug
4% of (150.00 ug)
Iron 1.10mg
6% of (18.00 mg)
Magnesium 36.07mg
13% of (280.00 mg)
Manganese 0.75mg
42% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 121.10mg
20% of (600.00 mg)
Potassium 204.82mg
7% of (3,100.00 mg)
Selenium 6.58ug
12% of (55.00 ug)
Sodium 450.23mg
30% of maximum (1,500.00 mg)
Zinc 0.96mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 1.29ug
1% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.85mg
20% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 35.10ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.91mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.86g
Sugars 1.05g
2% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.63g
Fructose 0.10g
Galactose 0.00g
Glucose 0.11g
Fibre, total 3.60g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.03g
Alpha-linolenic acid 31.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.47g
Linoleic acid 474.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 123.01mg
Saturated fatty acids 0.17g
1% of maximum (22.18 g)
Palmitic acid 139.66mg
Stearic acid 0.01g
Sterols 35.87mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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