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Nutrition Facts For Multigrain bread, wheat flour, crushed grains,

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, wheat flour, crushed grains, Energy Breakdown Multigrain bread, wheat flour, crushed grains, Nutrition Label Component Breakdown Multigrain bread, wheat flour, crushed grains,

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Multigrain bread, wheat flour, crushed grains, Nutrition Label

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Multigrain bread, wheat flour, crushed grains, Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 254kcal (1,064 kj)

13%

Carbohydrates 49.91g

20%

Starch 48.86g

Sugars 1.05g

Sucrose 0.20g

Maltose 0.63g

Fructose 0.10g

Galactose 0.00g

Glucose 0.11g

Fibre, total 3.60g

10%

Polyols 0.00g

Protein 8.44g

6%

Fat 1.18g

3%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.17g

Sterols 35.87mg

Cholesterol 0.00mg

Water 38.49g

2%

Alcohol 0.00g

Salt 1,147.18mg

Calcium 18.55mg

2%

Chromium 0.95ug

4%

Copper 0.18mg

0%

Fluoride 0.04mg

Iodine 6.24ug

4%

Iron 1.10mg

6%

Magnesium 36.07mg

13%

Manganese 0.75mg

42%

Molybdenum 0.01mg

0%

Phosphorus 121.10mg

20%

Potassium 204.82mg

7%

Selenium 6.58ug

12%

Sodium 450.23mg

Zinc 0.96mg

12%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.33mg

2%

Vitamin K 1.29ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.85mg

20%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 35.10ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.91mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, wheat flour, crushed grains, Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat flour, crushed grains,

Fat 4%

Carbohydrates 82%

Protein 14%

Component Breakdown for Multigrain bread, wheat flour, crushed grains,

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 254kcal
(1,064.30kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.91g

20% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,147.18mg

23% of maximum (5,000.00 mg)

Calcium 18.55mg

2% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

6% of (18.00 mg)

Magnesium 36.07mg

13% of (280.00 mg)

Manganese 0.75mg

42% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 121.10mg

20% of (600.00 mg)

Potassium 204.82mg

7% of (3,100.00 mg)

Selenium 6.58ug

12% of (55.00 ug)

Sodium 450.23mg

30% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 1.29ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.85mg

20% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 35.10ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.91mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.60g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 31.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 474.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 123.01mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 139.66mg

Stearic acid 0.01g

Sterols 35.87mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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