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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 237kcal (990 kj)

9%

Carbohydrates, net 43g

14%

Starch 41g

Sugars 1.56g **

Added Sugars 0g

Sucrose 0.52g

Maltose 0.32g

Fructose 0.33g

Galactose 0g

Glucose 0.39g

Fibre, total 4.46g

13%

Polyols 0g

Protein 7g

5%

Fat 3.11g

4%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 1.23g

Saturated fatty acids 0.53g

Sterols 44mg

Cholesterol 0.07mg

Water 44g

2%

Alcohol 0g

Salt 737mg **

Calcium 17mg

2%

Chromium 0.97ug

3%

Copper 0.18mg

20%

Fluoride 0.03mg

Iodine 6ug

4%

Iron 1.07mg

13%

Magnesium 31mg

9%

Manganese 0.83mg

36%

Molybdenum 0.01mg

16%

Phosphorus 107mg

18%

Potassium 161mg

5%

Selenium 3.81ug

7%

Sodium 289mg

Zinc 0.95mg

9%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0ug

0%

Vitamin E 0.61mg

4%

Vitamin K 4.22ug

4%

Vitamin B1 0.10mg

9%

Vitamin B2 0.10mg

7%

Vitamin B3 (Niacin) equivalents 1.75mg

11%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Fat 12%

Carbohydrates, net 76%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 237kcal
(990.17kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 42.59g

14% of (314.84 g)

5% of (125.94 g)

4% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 17.17mg

2% of (1,000.00 mg)

Chromium 0.97ug

3% of (35.00 ug)

20% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

13% of (8.00 mg)

Magnesium 31.04mg

9% of (350.00 mg)

Manganese 0.83mg

36% of (2.30 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 106.70mg

18% of (600.00 mg)

Potassium 160.64mg

5% of (3,500.00 mg)

Selenium 3.81ug

7% of (55.00 ug)

Sodium 289.25mg

19% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 4.22ug

4% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.10mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.75mg

11% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 32.91ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.46g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 207.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 808.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.23g

Oleic acid 1,183.24mg

Saturated fatty acids 0.53g

2% of maximum (27.99 g)

Palmitic acid 450.57mg

Stearic acid 0.05g

Sterols 44.00mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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