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Nutrition Facts For Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Energy Breakdown Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Nutrition Label Component Breakdown Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

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Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 237kcal (990 kj)

12%

Carbohydrates 42.59g

17%

Starch 41.03g

Sugars 1.56g

Sucrose 0.52g

Maltose 0.32g

Fructose 0.33g

Galactose 0.00g

Glucose 0.39g

Fibre, total 4.46g

13%

Polyols 0.00g

Protein 6.79g

5%

Fat 3.11g

7%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 1.23g

Saturated fatty acids 0.53g

Sterols 44.00mg

Cholesterol 0.07mg

Water 43.85g

2%

Alcohol 0.00g

Salt 737.00mg

Calcium 17.17mg

2%

Chromium 0.97ug

4%

Copper 0.18mg

0%

Fluoride 0.03mg

Iodine 6.33ug

4%

Iron 1.07mg

6%

Magnesium 31.04mg

11%

Manganese 0.83mg

46%

Molybdenum 0.01mg

0%

Phosphorus 106.70mg

18%

Potassium 160.64mg

5%

Selenium 3.81ug

7%

Sodium 289.25mg

Zinc 0.95mg

12%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.61mg

4%

Vitamin K 4.22ug

5%

Vitamin B1 0.10mg

9%

Vitamin B2 0.10mg

9%

Niacin equivalents 1.75mg

12%

Vitamin B6 0.10mg

8%

Folate 32.91ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Fat 12%

Carbohydrates 76%

Protein 12%

Component Breakdown for Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 237kcal
(990.17kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.59g

17% of (249.48 g)

5% of (149.69 g)

7% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 17.17mg

2% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.04mg

11% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 106.70mg

18% of (600.00 mg)

Potassium 160.64mg

5% of (3,100.00 mg)

Selenium 3.81ug

7% of (55.00 ug)

Sodium 289.25mg

19% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 4.22ug

5% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 1.75mg

12% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.46g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 207.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.81g

Linoleic acid 808.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.23g

Oleic acid 1,183.24mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 450.57mg

Stearic acid 0.05g

Sterols 44.00mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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