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Nutrition Facts For Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Nutrition Label

Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 237kcal (990 kj)
12%
Carbohydrates 42.59g
17%
Starch 41.03g
Sugars 1.56g **
Sucrose 0.52g
Maltose 0.32g
Fructose 0.33g
Galactose 0.00g
Glucose 0.39g
Fibre, total 4.46g
13%
Polyols 0.00g
Protein 6.79g
5%
Fat 3.11g
7%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.53g
Sterols 44.00mg
Cholesterol 0.07mg
Water 43.85g
2%
Alcohol 0.00g
Salt 737.00mg **
Calcium 17.17mg
2%
Chromium 0.97ug
4%
Copper 0.18mg
20%
Fluoride 0.03mg
Iodine 6.33ug
4%
Iron 1.07mg
6%
Magnesium 31.04mg
11%
Manganese 0.83mg
46%
Molybdenum 0.01mg
16%
Phosphorus 106.70mg
18%
Potassium 160.64mg
5%
Selenium 3.81ug
7%
Sodium 289.25mg
Zinc 0.95mg
12%
Vitamin A (RAE) 0.24ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.61mg
4%
Vitamin K 4.22ug
5%
Vitamin B1 0.10mg
9%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.75mg
12%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 32.91ug
8%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown for Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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