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Nutrition Facts For Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Energy Breakdown Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Nutrition Label Component Breakdown Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl
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Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Nutrition Label

Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 237kcal (990 kj)
50%
Carbohydrates 42.59g
17%
Sugars 1.56g
Starch 41.03g
Sucrose 0.52g
Maltose 0.32g
Fructose 0.33g
Galactose 0.00g
Glucose 0.39g
Protein 6.79g
5%
Fat 3.11g
6%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.53g
Cholesterol 0.07mg
Sterols 44.00mg
Iron 1.07mg
6%
Vitamin d 0.00ug
0%
Calcium 17.17mg
2%
Chromium 0.97ug
4%
Sodium 289.25mg
19%
Iodine 6.33ug
4%
Copper 0.18mg
0%
Salt 737.00mg
32%
Selenium 3.81ug
7%
Vitamin e 0.61mg
4%
Zinc 0.95mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.24ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.10mg
9%
Vitamin b6 0.10mg
8%
Manganese 0.83mg
46%
Magnesium 31.04mg
10%
Potassium 160.64mg
7%
Fluoride 0.03mg
1%
Phosphorus 106.70mg
15%
Vitamin k 4.22ug
5%
Fibre, total 4.46g
1%
Fibre, dietary 3.94g
16%
Niacin equivalents 1.75mg
12%
Molybdenum 0.01mg
0%
Folate 32.91ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.85g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown for Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 237kcal
(990.17kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 42.59g
17% of (250.00 g)
Sugars 1.56g
Starch 41.03g
Sucrose 0.52g
Maltose 0.32g
Fructose 0.33g
Galactose 0.00g
Glucose 0.39g
Protein 6.79g
5% of (125.00 g)
Fat 3.11g
6% of (55.56 g)
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.53g
Cholesterol 0.07mg
Sterols 44.00mg
Alcohol 0.00g
0% of (10 g)
Water 43.85g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.07mg
6% of (18 mg)
Calcium 17.17mg
2% of (1000 mg)
Chromium 0.97ug
4% of (25 ug)
Sodium 289.25mg
19% of (1500 mg)
Iodine 6.33ug
4% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 737.00mg
32% of (2300 mg)
Selenium 3.81ug
7% of (55 ug)
Zinc 0.95mg
12% of (8 mg)
Manganese 0.83mg
46% of (1.8 mg)
Magnesium 31.04mg
10% of (310 mg)
Potassium 160.64mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 106.70mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.24ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 4.22ug
5% of (90 ug)
Niacin equivalents 1.75mg
12% of (14 mg)
Folate 32.91ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.46g
1% of (400 g)
Fibre, dietary 3.94g
16% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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