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Nutrition Facts For Multigrain bread, wheat and dark wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, wheat and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 275kcal (1,149 kj)
14%
Carbohydrates, net 48g
20%
Starch 46g
Sugars 1.50g **
Added Sugars 0g
Sucrose 0.46g
Maltose 0.76g
Fructose 0.09g
Galactose 0g
Glucose 0.18g
Fibre, total 4.98g
20%
Polyols 0g
Protein 10g
6%
Fat 3.66g
8%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 0.32g
Cholesterol 0.11mg
Water 37g
2%
Alcohol 0g
Salt 1,230mg **
Calcium 23mg
2%
Chromium 1.25ug
5%
Copper 0.26mg
20%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 1.86mg
12%
Magnesium 59mg
20%
Manganese 1.37mg
46%
Molybdenum 0.01mg
17%
Phosphorus 184mg
33%
Potassium 229mg
7%
Selenium 7ug
10%
Sodium 483mg
Zinc 1.56mg
20%
Vitamin A (RAE) 0.25ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.11mg
10%
Vitamin K 4.44ug
6%
Vitamin B1 0.19mg
18%
Vitamin B2 0.11mg
7%
Vitamin B3 (Niacin) equivalents 4.30mg
31%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 40ug
12%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, wheat and dark wheat flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat and dark wheat flour

Fat 13%
Carbohydrates, net 73%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 275kcal
(1,149.40kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 47.76g
20% of (236.98 g)
Protein 9.53g
6% of (149.69 g)
Fat 3.66g
8% of (44.35 g)
Water 36.58g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,229.50mg
25% of maximum (5,000.00 mg)
Calcium 23.02mg
2% of (1,000.00 mg)
Chromium 1.25ug
5% of (25.00 ug)
Copper 0.26mg
20% of (1.30 mg)
Fluoride 0.04mg
Iodine 6.11ug
4% of (150.00 ug)
Iron 1.86mg
12% of (16.00 mg)
Magnesium 58.52mg
20% of (300.00 mg)
Manganese 1.37mg
46% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 184.10mg
33% of (550.00 mg)
Potassium 228.62mg
7% of (3,500.00 mg)
Selenium 7.00ug
10% of (70.00 ug)
Sodium 482.53mg
24% of maximum (2,000.00 mg)
Zinc 1.56mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.25ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.11mg
10% of (11.00 mg)
Vitamin K 4.44ug
6% of (70.00 ug)
Vitamin B1 0.19mg
18% of (1.10 mg)
Vitamin B2 0.11mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.30mg
31% of (14.00 mg)
Vitamin B6 0.09mg
6% of (1.60 mg)
Vitamin B9 (Folate) 40.06ug
12% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.27g
Sugars 1.50g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.46g
Maltose 0.76g
Fructose 0.09g
Galactose 0.00g
Glucose 0.18g
Fibre, total 4.98g
20% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.39g
Omega-3 0.27g
Alpha-linolenic acid 272.49mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.11g
Linoleic acid 1,108.46mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.41g
Oleic acid 1,348.65mg
Saturated fatty acids 0.32g
1% of maximum (22.18 g)
Palmitic acid 260.89mg
Stearic acid 0.04g
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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