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Nutrition Facts For Multigrain bread, wheat and dark wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, wheat and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 275kcal (1,149 kj)
14%
Carbohydrates 48g
19%
Starch 46g
Sugars 1.50g **
Added Sugars 0g
Sucrose 0.46g
Maltose 0.76g
Fructose 0.09g
Galactose 0g
Glucose 0.18g
Fibre, total 4.98g
14%
Polyols 0g
Protein 10g
6%
Fat 3.66g
8%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 0.32g
Sterols 62mg
Cholesterol 0.11mg
Water 37g
1%
Alcohol 0g
Salt 1,230mg **
Calcium 23mg
2%
Chromium 1.25ug
5%
Copper 0.26mg
28%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 1.86mg
10%
Magnesium 59mg
21%
Manganese 1.37mg
76%
Molybdenum 0.01mg
25%
Phosphorus 184mg
31%
Potassium 229mg
7%
Selenium 7ug
13%
Sodium 483mg
Zinc 1.56mg
20%
Vitamin A (RAE) 0.25ug
0%
Vitamin D 0ug
0%
Vitamin E 1.11mg
7%
Vitamin K 4.44ug
5%
Vitamin B1 0.19mg
18%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 4.30mg
31%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, wheat and dark wheat flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat and dark wheat flour

Fat 13%
Carbohydrates 73%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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