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Nutrition Facts For Multigrain bread, wheat and dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, wheat and dark wheat flour Energy Breakdown Multigrain bread, wheat and dark wheat flour Nutrition Label Component Breakdown Multigrain bread, wheat and dark wheat flour

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Multigrain bread, wheat and dark wheat flour Nutrition Label

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Multigrain bread, wheat and dark wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 275kcal (1,149 kj)

14%

Carbohydrates 47.76g

19%

Starch 46.27g

Sugars 1.50g

Sucrose 0.46g

Maltose 0.76g

Fructose 0.09g

Galactose 0.00g

Glucose 0.18g

Fibre, total 4.98g

14%

Polyols 0.00g

Protein 9.53g

6%

Fat 3.66g

8%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 1.41g

Saturated fatty acids 0.32g

Sterols 62.28mg

Cholesterol 0.11mg

Water 36.58g

1%

Alcohol 0.00g

Salt 1,229.50mg

Calcium 23.02mg

2%

Chromium 1.25ug

5%

Copper 0.26mg

0%

Fluoride 0.04mg

Iodine 6.11ug

4%

Iron 1.86mg

10%

Magnesium 58.52mg

21%

Manganese 1.37mg

76%

Molybdenum 0.01mg

0%

Phosphorus 184.10mg

31%

Potassium 228.62mg

7%

Selenium 7.00ug

13%

Sodium 482.53mg

Zinc 1.56mg

20%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.11mg

7%

Vitamin K 4.44ug

5%

Vitamin B1 0.19mg

18%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 4.30mg

31%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 40.06ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, wheat and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat and dark wheat flour

Fat 13%

Carbohydrates 73%

Protein 15%

Component Breakdown for Multigrain bread, wheat and dark wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 275kcal
(1,149.40kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.76g

19% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,229.50mg

25% of maximum (5,000.00 mg)

Calcium 23.02mg

2% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

10% of (18.00 mg)

Magnesium 58.52mg

21% of (280.00 mg)

Manganese 1.37mg

76% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 184.10mg

31% of (600.00 mg)

Potassium 228.62mg

7% of (3,100.00 mg)

Selenium 7.00ug

13% of (55.00 ug)

Sodium 482.53mg

32% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.11mg

7% of (15.00 mg)

Vitamin K 4.44ug

5% of (90.00 ug)

Vitamin B1 0.19mg

18% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.30mg

31% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 40.06ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.98g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 272.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.11g

Linoleic acid 1,108.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,348.65mg

Saturated fatty acids 0.32g

1% of maximum (22.18 g)

Palmitic acid 260.89mg

Stearic acid 0.04g

Sterols 62.28mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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