Multigrain bread, sliced, viljaisat perheviipaleet, oululainen Calories and nutrition facts · Bread, mixed flour
- Carbs
- 15.2 g
- Fibre
- 1.2 g
- Sugars
- 0.16 g
- Protein
- 2.7 g
- Fat
- 0.7 g
Where the calories come from
Multigrain bread, sliced, viljaisat perheviipaleet, oululainen has 81 kcal per slice (33 g), with 15.2 g carbs, 1.2 g fibre, 2.7 g protein and 0.7 g fat. 100 g has 246 kcal.
Share of your daily needs in one slice
How much is too much
About 468 g of multigrain bread, sliced, viljaisat perheviipaleet, oululainen a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 14.2 × slice (33 g).
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know multigrain bread, sliced, viljaisat perheviipaleet, oululainen in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.22µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.52mg5% of daily
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Vitamin K 2.09µg3% of daily
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Vitamin B1 0.09mg10% of daily
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Vitamin B2 0.06mg4% of daily
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21% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.22mg0% of daily
Minerals
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Salt 1,088mg22% of max
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Calcium 16mg2% of daily
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Chromium 0.89µg4% of daily
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Copper 0.19mg14% of daily
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Fluoride 0.03mg
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Iodine 6µg4% of daily
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Iron 1.37mg9% of daily
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Magnesium 37mg12% of daily
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Manganese 0.89mg30% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 118mg22% of daily
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Potassium 173mg5% of daily
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Selenium 5µg8% of daily
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Sodium 427mg21% of max
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Zinc 1.00mg11% of daily
Carbohydrates
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Starch 46g
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Sugars 0.48g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.17g
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Maltose 0.09g
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Fructose 0.12g
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Galactose 0g
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Glucose 0.10g
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Fibre, total 3.77g15% of daily
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Polyols 0g
Fats
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Omega-3 0.11g
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Alpha-linolenic acid 108mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.65g
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Linoleic acid 650mg
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Arachidonic acid 0mg
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Oleic acid 626mg
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Saturated fatty acids 0.34g2% of max
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Palmitic acid 291mg
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Stearic acid 0.03g
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Cholesterol 0.03mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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