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Nutrition Facts For Multigrain bread, sliced, viljaisat perheviipaleet, oululainen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, sliced, viljaisat perheviipaleet, oululainen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 246kcal (1,030 kj)
12%
Carbohydrates, net 46g
20%
Starch 46g
Sugars 0.48g **
Added Sugars 0g
Sucrose 0.17g
Maltose 0.09g
Fructose 0.12g
Galactose 0g
Glucose 0.10g
Fibre, total 3.77g
11%
Polyols 0g
Protein 8g
5%
Fat 2.13g
5%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 0.34g
Sterols 42mg
Cholesterol 0.03mg
Water 39g
2%
Alcohol 0g
Salt 1,088mg **
Calcium 16mg
2%
Chromium 0.89ug
4%
Copper 0.19mg
21%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 1.37mg
8%
Magnesium 37mg
13%
Manganese 0.89mg
49%
Molybdenum 0.01mg
22%
Phosphorus 118mg
20%
Potassium 173mg
6%
Selenium 5ug
10%
Sodium 427mg
Zinc 1.00mg
13%
Vitamin A (RAE) 0.22ug
0%
Vitamin D 0ug
0%
Vitamin E 0.52mg
3%
Vitamin K 2.09ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 2.80mg
20%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 0.22mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, sliced, viljaisat perheviipaleet, oululainen

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sliced, viljaisat perheviipaleet, oululainen

Fat 8%
Carbohydrates, net 78%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 246kcal
(1,030.12kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 46.05g
20% of (231.98 g)
Protein 8.13g
5% of (149.69 g)
Fat 2.13g
5% of (44.35 g)
Water 38.81g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,087.97mg
22% of maximum (5,000.00 mg)
Calcium 15.88mg
2% of (1,000.00 mg)
Chromium 0.89ug
4% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.97ug
4% of (150.00 ug)
Iron 1.37mg
8% of (18.00 mg)
Magnesium 36.69mg
13% of (280.00 mg)
Manganese 0.89mg
49% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 118.30mg
20% of (600.00 mg)
Potassium 172.74mg
6% of (3,100.00 mg)
Selenium 5.30ug
10% of (55.00 ug)
Sodium 426.99mg
28% of maximum (1,500.00 mg)
Zinc 1.00mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.22ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 2.09ug
2% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.80mg
20% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 20.95ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.22mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 45.57g
Sugars 0.48g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.17g
Maltose 0.09g
Fructose 0.12g
Galactose 0.00g
Glucose 0.10g
Fibre, total 3.77g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.11g
Alpha-linolenic acid 107.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.65g
Linoleic acid 650.10mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.65g
Oleic acid 626.22mg
Saturated fatty acids 0.34g
2% of maximum (22.18 g)
Palmitic acid 291.01mg
Stearic acid 0.03g
Sterols 42.34mg
Cholesterol 0.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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