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Nutrition Facts For Multigrain bread, sliced, arkiviipaleet, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, sliced, arkiviipaleet, vaasan Energy Breakdown Multigrain bread, sliced, arkiviipaleet, vaasan Nutrition Label Component Breakdown Multigrain bread, sliced, arkiviipaleet, vaasan

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Multigrain bread, sliced, arkiviipaleet, vaasan Nutrition Label

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Multigrain bread, sliced, arkiviipaleet, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 261kcal (1,091 kj)

13%

Carbohydrates 44.91g

18%

Starch 44.13g

Sugars 0.78g

Sucrose 0.29g

Maltose 0.02g

Fructose 0.26g

Galactose 0.00g

Glucose 0.21g

Fibre, total 5.50g

16%

Polyols 0.00g

Protein 10.15g

7%

Fat 3.01g

7%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 0.81g

Saturated fatty acids 0.94g

Sterols 53.30mg

Cholesterol 0.06mg

Water 34.69g

1%

Alcohol 0.00g

Salt 1,197.61mg

Calcium 21.65mg

2%

Chromium 1.05ug

4%

Copper 0.30mg

0%

Fluoride 0.04mg

Iodine 6.66ug

4%

Iron 2.39mg

13%

Magnesium 81.03mg

29%

Manganese 1.65mg

91%

Molybdenum 0.01mg

0%

Phosphorus 213.80mg

36%

Potassium 289.97mg

9%

Selenium 6.12ug

11%

Sodium 470.02mg

Zinc 1.62mg

20%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.53mg

4%

Vitamin K 1.87ug

2%

Vitamin B1 0.10mg

9%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.95mg

28%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 30.39ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, sliced, arkiviipaleet, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sliced, arkiviipaleet, vaasan

Fat 11%

Carbohydrates 73%

Protein 16%

Component Breakdown for Multigrain bread, sliced, arkiviipaleet, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 261kcal
(1,091.26kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.91g

18% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,197.61mg

24% of maximum (5,000.00 mg)

Calcium 21.65mg

2% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

13% of (18.00 mg)

Magnesium 81.03mg

29% of (280.00 mg)

Manganese 1.65mg

91% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 213.80mg

36% of (600.00 mg)

Potassium 289.97mg

9% of (3,100.00 mg)

Selenium 6.12ug

11% of (55.00 ug)

Sodium 470.02mg

31% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 1.87ug

2% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.95mg

28% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 30.39ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.50g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 88.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 727.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.81g

Oleic acid 781.61mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 446.15mg

Stearic acid 0.36g

Sterols 53.30mg

Cholesterol 0.06mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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