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Nutrition Facts For Multigrain bread, sliced, arkiviipaleet, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, sliced, arkiviipaleet, vaasan Energy Breakdown Multigrain bread, sliced, arkiviipaleet, vaasan Nutrition Label Component Breakdown Multigrain bread, sliced, arkiviipaleet, vaasan
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Multigrain bread, sliced, arkiviipaleet, vaasan Nutrition Label

Multigrain bread, sliced, arkiviipaleet, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 261kcal (1,091 kj)
55%
Carbohydrates 44.91g
18%
Sugars 0.78g
Starch 44.13g
Sucrose 0.29g
Maltose 0.02g
Fructose 0.26g
Galactose 0.00g
Glucose 0.21g
Protein 10.15g
8%
Fat 3.01g
5%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.81g
Saturated fatty acids 0.94g
Cholesterol 0.06mg
Sterols 53.30mg
Iron 2.39mg
13%
Vitamin d 0.00ug
0%
Calcium 21.65mg
2%
Chromium 1.05ug
4%
Sodium 470.02mg
31%
Iodine 6.66ug
4%
Copper 0.30mg
0%
Salt 1,197.61mg
52%
Selenium 6.12ug
11%
Vitamin e 0.53mg
4%
Zinc 1.62mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.23ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.09mg
8%
Vitamin b6 0.15mg
12%
Manganese 1.65mg
91%
Magnesium 81.03mg
26%
Potassium 289.97mg
13%
Fluoride 0.04mg
1%
Phosphorus 213.80mg
31%
Vitamin k 1.87ug
2%
Fibre, total 5.50g
1%
Fibre, dietary 5.37g
21%
Niacin equivalents 3.95mg
28%
Molybdenum 0.01mg
0%
Folate 30.39ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 34.69g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, sliced, arkiviipaleet, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sliced, arkiviipaleet, vaasan

Fat 11%
Carbohydrates 73%
Protein 16%

Component Breakdown for Multigrain bread, sliced, arkiviipaleet, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 261kcal
(1,091.26kj)
55% of 478.01kcal
(2000kj)
Carbohydrates 44.91g
18% of (250.00 g)
Sugars 0.78g
Starch 44.13g
Sucrose 0.29g
Maltose 0.02g
Fructose 0.26g
Galactose 0.00g
Glucose 0.21g
Protein 10.15g
8% of (125.00 g)
Fat 3.01g
5% of (55.56 g)
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.81g
Saturated fatty acids 0.94g
Cholesterol 0.06mg
Sterols 53.30mg
Alcohol 0.00g
0% of (10 g)
Water 34.69g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.39mg
13% of (18 mg)
Calcium 21.65mg
2% of (1000 mg)
Chromium 1.05ug
4% of (25 ug)
Sodium 470.02mg
31% of (1500 mg)
Iodine 6.66ug
4% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 1,197.61mg
52% of (2300 mg)
Selenium 6.12ug
11% of (55 ug)
Zinc 1.62mg
20% of (8 mg)
Manganese 1.65mg
91% of (1.8 mg)
Magnesium 81.03mg
26% of (310 mg)
Potassium 289.97mg
13% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 213.80mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.23ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 1.87ug
2% of (90 ug)
Niacin equivalents 3.95mg
28% of (14 mg)
Folate 30.39ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.50g
1% of (400 g)
Fibre, dietary 5.37g
21% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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