Multigrain bread, seed bread, naturally gluten-free Calories and nutrition facts · Bread, mixed flour
- Carbs
- 9.2 g
- Fibre
- 2.4 g
- Sugars
- 0.22 g
- Protein
- 1.4 g
- Fat
- 1.8 g
Where the calories come from
Multigrain bread, seed bread, naturally gluten-free has 64 kcal per slice (25 g), with 9.2 g carbs, 2.4 g fibre, 1.4 g protein and 1.8 g fat. 100 g has 255 kcal.
Share of your daily needs in one slice
How much is too much
About 512 g of multigrain bread, seed bread, naturally gluten-free a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 20.5 × slice (25 g).
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know multigrain bread, seed bread, naturally gluten-free in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.10µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.92mg17% of daily
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Vitamin K 2.68µg4% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.07mg5% of daily
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15% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 35µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.01mg0% of daily
Minerals
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Salt 996mg20% of max
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Calcium 37mg4% of daily
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Chromium 1.58µg6% of daily
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Copper 0.23mg18% of daily
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Fluoride 0.01mg
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Iodine 1.47µg1% of daily
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Iron 1.09mg7% of daily
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Magnesium 42mg14% of daily
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Manganese 0.50mg17% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 113mg21% of daily
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Potassium 132mg4% of daily
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Selenium 6µg8% of daily
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Sodium 391mg20% of max
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Zinc 1.04mg11% of daily
Carbohydrates
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Starch 36g
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Sugars 0.86g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.21g
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Maltose 0g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.03g
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Fibre, total 10g39% of daily
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Polyols 0g
Fats
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Omega-3 0.88g
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Alpha-linolenic acid 881mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.36g
-
Linoleic acid 2,356mg
-
Arachidonic acid 0mg
-
Oleic acid 2,508mg
-
Saturated fatty acids 0.88g4% of max
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Palmitic acid 649mg
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Stearic acid 0.20g
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Cholesterol 0.07mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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