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Nutrition Facts For Multigrain bread, seed bread, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, seed bread, naturally gluten-free Energy Breakdown Multigrain bread, seed bread, naturally gluten-free Nutrition Label Component Breakdown Multigrain bread, seed bread, naturally gluten-free

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Multigrain bread, seed bread, naturally gluten-free Nutrition Label

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Multigrain bread, seed bread, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 255kcal (1,067 kj)

13%

Carbohydrates 36.94g

15%

Starch 36.07g

Sugars 0.86g

Sucrose 0.21g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.03g

Fibre, total 9.78g

28%

Polyols 0.00g

Protein 5.55g

4%

Fat 7.19g

16%

Polyunsaturated fatty acids 3.24g

Monounsaturated fatty acids 2.55g

Saturated fatty acids 0.88g

Sterols 41.61mg

Cholesterol 0.07mg

Water 39.02g

2%

Alcohol 0.00g

Salt 996.33mg

Calcium 36.82mg

4%

Chromium 1.58ug

6%

Copper 0.23mg

0%

Fluoride 0.01mg

Iodine 1.47ug

1%

Iron 1.09mg

6%

Magnesium 42.49mg

15%

Manganese 0.50mg

28%

Molybdenum 0.01mg

0%

Phosphorus 112.80mg

19%

Potassium 132.07mg

4%

Selenium 5.93ug

11%

Sodium 391.02mg

Zinc 1.04mg

13%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.92mg

13%

Vitamin K 2.68ug

3%

Vitamin B1 0.16mg

14%

Vitamin B2 0.07mg

7%

Niacin equivalents 1.99mg

14%

Vitamin B6 0.10mg

8%

Folate 34.70ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, seed bread, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, naturally gluten-free

Fat 28%

Carbohydrates 63%

Protein 9%

Component Breakdown for Multigrain bread, seed bread, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,066.65kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 36.94g

15% of (249.48 g)

4% of (149.69 g)

16% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 36.82mg

4% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 42.49mg

15% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 112.80mg

19% of (600.00 mg)

Potassium 132.07mg

4% of (3,100.00 mg)

Selenium 5.93ug

11% of (55.00 ug)

Sodium 391.02mg

26% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.92mg

13% of (15.00 mg)

Vitamin K 2.68ug

3% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Niacin equivalents 1.99mg

14% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.78g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.24g

Omega-3 polyunsaturated fatty acids 0.88g

Alpha-linolenic acid 880.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.36g

Linoleic acid 2,355.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.55g

Oleic acid 2,507.95mg

Saturated fatty acids 0.88g

4% of maximum (22.18 g)

Palmitic acid 649.20mg

Stearic acid 0.20g

Sterols 41.61mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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