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Nutrition Facts For Multigrain bread, seed bread, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, seed bread, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,067 kj)
10%
Carbohydrates 37g
12%
Starch 36g
Sugars 0.86g **
Added Sugars 0g
Sucrose 0.21g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 10g
28%
Polyols 0g
Protein 6g
4%
Fat 7g
9%
Polyunsaturated fatty acids 3.24g
Monounsaturated fatty acids 2.55g
Saturated fatty acids 0.88g
Sterols 42mg
Cholesterol 0.07mg
Water 39g
2%
Alcohol 0g
Salt 996mg **
Calcium 37mg
4%
Chromium 1.58ug
5%
Copper 0.23mg
25%
Fluoride 0.01mg
Iodine 1.47ug
1%
Iron 1.09mg
14%
Magnesium 42mg
12%
Manganese 0.50mg
22%
Molybdenum 0.01mg
14%
Phosphorus 113mg
19%
Potassium 132mg
4%
Selenium 6ug
11%
Sodium 391mg
Zinc 1.04mg
9%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 1.92mg
13%
Vitamin K 2.68ug
2%
Vitamin B1 0.16mg
14%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.99mg
12%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Multigrain bread, seed bread, naturally gluten-free

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, seed bread, naturally gluten-free

Fat 28%
Carbohydrates 63%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 255kcal
(1,066.65kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 36.94g
12% of (314.84 g)
Protein 5.55g
4% of (125.94 g)
Fat 7.19g
9% of (83.96 g)
Water 39.02g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 996.33mg
20% of maximum (5,000.00 mg)
Calcium 36.82mg
4% of (1,000.00 mg)
Chromium 1.58ug
5% of (35.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.47ug
1% of (150.00 ug)
Iron 1.09mg
14% of (8.00 mg)
Magnesium 42.49mg
12% of (350.00 mg)
Manganese 0.50mg
22% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 112.80mg
19% of (600.00 mg)
Potassium 132.07mg
4% of (3,500.00 mg)
Selenium 5.93ug
11% of (55.00 ug)
Sodium 391.02mg
26% of maximum (1,500.00 mg)
Zinc 1.04mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.92mg
13% of (15.00 mg)
Vitamin K 2.68ug
2% of (120.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.99mg
12% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 34.70ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.07g
Sugars 0.86g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 9.78g
28% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.24g
Omega-3 0.88g
Alpha-linolenic acid 880.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.36g
Linoleic acid 2,355.56mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.55g
Oleic acid 2,507.95mg
Saturated fatty acids 0.88g
3% of maximum (27.99 g)
Palmitic acid 649.20mg
Stearic acid 0.20g
Sterols 41.61mg
Cholesterol 0.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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