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Nutrition Facts For Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Nutrition Label

Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 199kcal (833 kj)
12%
Carbohydrates 39g
17%
Starch 37g
Sugars 2.12g **
Sucrose 1.18g
Maltose 0.10g
Fructose 0.41g
Galactose 0g
Glucose 0.43g
Fibre, total 3.27g
9%
Polyols 0g
Protein 6g
8%
Fat 1.28g
2%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.33g
Sterols 16mg
Cholesterol 0.02mg
Water 46g
2%
Alcohol 0g
Salt 1,260mg **
Calcium 12mg
1%
Chromium 1.27ug
5%
Copper 0.18mg
20%
Fluoride 0.03mg
Iodine 2.10ug
1%
Iron 1.03mg
6%
Magnesium 37mg
13%
Manganese 0.55mg
30%
Molybdenum 0.01mg
21%
Phosphorus 95mg
16%
Potassium 459mg
15%
Selenium 4.04ug
7%
Sodium 495mg
Zinc 0.76mg
10%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 3.76ug
4%
Vitamin B1 0.09mg
8%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 2.74mg
20%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

Fat 6%
Carbohydrates 82%
Protein 12%

Component Breakdown for Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 199kcal
(833.08kj)
12% of 1,677.84kcal
(7020.1kj)
Carbohydrates 38.82g
17% of (230.00 g)
Protein 5.86g
8% of (70.00 g)
Fat 1.28g
2% of (55.00 g)
Water 45.76g
2% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,260.19mg
25% of maximum (5,000.00 mg)
Calcium 12.25mg
1% of (1,000.00 mg)
Chromium 1.27ug
5% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.10ug
1% of (150.00 ug)
Iron 1.03mg
6% of (18.00 mg)
Magnesium 37.47mg
13% of (280.00 mg)
Manganese 0.55mg
30% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 94.60mg
16% of (600.00 mg)
Potassium 458.59mg
15% of (3,100.00 mg)
Selenium 4.04ug
7% of (55.00 ug)
Sodium 494.58mg
33% of maximum (1,500.00 mg)
Zinc 0.76mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 3.76ug
4% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.74mg
20% of (14.00 mg)
Vitamin B6 0.26mg
20% of (1.30 mg)
Vitamin B9 (Folate) 27.81ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.80mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.70g
Sugars 2.12g
8% of maximum (25.00 g)
Sucrose 1.18g
Maltose 0.10g
Fructose 0.41g
Galactose 0.00g
Glucose 0.43g
Fibre, total 3.27g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.06g
21% of (0.30 g)
Alpha-linolenic acid 64.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 284.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.40g
Oleic acid 384.46mg
Saturated fatty acids 0.33g
2% of maximum (18.64 g)
Palmitic acid 179.35mg
Stearic acid 0.02g
Sterols 16.28mg
Cholesterol 0.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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