Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Calories and nutrition facts · Bread, mixed flour
- Carbs
- 9.7 g
- Fibre
- 0.82 g
- Sugars
- 0.53 g
- Protein
- 1.5 g
- Fat
- 0.32 g
Where the calories come from
Multigrain bread, potato flatbread, oululainen pikkurieska, fazer has 50 kcal per medium piece (25 g), with 9.7 g carbs, 0.82 g fibre, 1.5 g protein and 0.32 g fat. 100 g has 199 kcal.
How much is too much
About 404 g of multigrain bread, potato flatbread, oululainen pikkurieska, fazer a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 16.2 × medium piece (25 g).
Last updated August 2, 2024 · Where the data comes from
Get to know multigrain bread, potato flatbread, oululainen pikkurieska, fazer in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.21µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.30mg3% of daily
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Vitamin K 3.76µg5% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.07mg5% of daily
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20% of daily
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Vitamin B6 0.26mg16% of daily
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Vitamin B9 (Folate) 28µg8% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 7mg7% of daily
Minerals
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Salt 1,260mg25% of max
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Calcium 12mg1% of daily
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Chromium 1.27µg5% of daily
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Copper 0.18mg14% of daily
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Fluoride 0.03mg
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Iodine 2.10µg1% of daily
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Iron 1.03mg6% of daily
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Magnesium 37mg12% of daily
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Manganese 0.55mg18% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 95mg17% of daily
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Potassium 459mg13% of daily
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Selenium 4.04µg6% of daily
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Sodium 495mg25% of max
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Zinc 0.76mg8% of daily
Carbohydrates
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Starch 37g
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Sugars 2.12g4% of max
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Added Sugars 0g0% of max
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Sucrose 1.18g
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Maltose 0.10g
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Fructose 0.41g
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Galactose 0g
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Glucose 0.43g
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Fibre, total 3.27g13% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 64mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.28g
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Linoleic acid 284mg
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Arachidonic acid 0mg
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Oleic acid 384mg
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Saturated fatty acids 0.33g1% of max
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Palmitic acid 179mg
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Stearic acid 0.02g
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Cholesterol 0.02mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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