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Nutrition Facts For Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Energy Breakdown Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Nutrition Label Component Breakdown Multigrain bread, potato flatbread, oululainen pikkurieska, fazer
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Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Nutrition Label

Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 199kcal (833 kj)
42%
Carbohydrates 38.82g
16%
Sugars 2.12g
Starch 36.70g
Sucrose 1.18g
Maltose 0.10g
Fructose 0.41g
Galactose 0.00g
Glucose 0.43g
Protein 5.86g
5%
Fat 1.28g
2%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.33g
Cholesterol 0.02mg
Sterols 16.28mg
Iron 1.03mg
6%
Vitamin d 0.00ug
0%
Calcium 12.25mg
1%
Chromium 1.27ug
5%
Sodium 494.58mg
33%
Iodine 2.10ug
1%
Copper 0.18mg
0%
Salt 1,260.19mg
55%
Selenium 4.04ug
7%
Vitamin e 0.30mg
2%
Zinc 0.76mg
10%
Vitamin c 6.80mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.21ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.07mg
7%
Vitamin b6 0.26mg
20%
Manganese 0.55mg
30%
Magnesium 37.47mg
12%
Potassium 458.59mg
20%
Fluoride 0.03mg
1%
Phosphorus 94.60mg
14%
Vitamin k 3.76ug
4%
Fibre, total 3.27g
1%
Fibre, dietary 3.25g
13%
Niacin equivalents 2.74mg
20%
Molybdenum 0.01mg
0%
Folate 27.81ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

Fat 6%
Carbohydrates 82%
Protein 12%

Component Breakdown for Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 199kcal
(833.08kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 38.82g
16% of (250.00 g)
Sugars 2.12g
Starch 36.70g
Sucrose 1.18g
Maltose 0.10g
Fructose 0.41g
Galactose 0.00g
Glucose 0.43g
Protein 5.86g
5% of (125.00 g)
Fat 1.28g
2% of (55.56 g)
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.33g
Cholesterol 0.02mg
Sterols 16.28mg
Alcohol 0.00g
0% of (10 g)
Water 45.76g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.03mg
6% of (18 mg)
Calcium 12.25mg
1% of (1000 mg)
Chromium 1.27ug
5% of (25 ug)
Sodium 494.58mg
33% of (1500 mg)
Iodine 2.10ug
1% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 1,260.19mg
55% of (2300 mg)
Selenium 4.04ug
7% of (55 ug)
Zinc 0.76mg
10% of (8 mg)
Manganese 0.55mg
30% of (1.8 mg)
Magnesium 37.47mg
12% of (310 mg)
Potassium 458.59mg
20% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 94.60mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 6.80mg
9% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.21ug
0% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 3.76ug
4% of (90 ug)
Niacin equivalents 2.74mg
20% of (14 mg)
Folate 27.81ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.27g
1% of (400 g)
Fibre, dietary 3.25g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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