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Nutrition Facts For Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Energy Breakdown Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Nutrition Label Component Breakdown Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

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Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Nutrition Label

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Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 199kcal (833 kj)

10%

Carbohydrates 38.82g

16%

Starch 36.70g

Fibre, total 3.27g

9%

Maltose 0.10g

Sucrose 1.18g

Polyols 0.00g

Sugars 2.12g

Fructose 0.41g

Galactose 0.00g

Glucose 0.43g

Protein 5.86g

6%

Fat 1.28g

2%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 0.33g

Cholesterol 0.02mg

Sterols 16.28mg

Iron 1.03mg

6%

Vitamin D 0.00ug

0%

Calcium 12.25mg

1%

Chromium 1.27ug

5%

Sodium 494.58mg

Iodine 2.10ug

1%

Copper 0.18mg

0%

Salt 1,260.19mg

Selenium 4.04ug

7%

Vitamin E 0.30mg

2%

Zinc 0.76mg

10%

Vitamin C 6.80mg

8%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.21ug

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

7%

Vitamin B6 0.26mg

20%

Manganese 0.55mg

30%

Magnesium 37.47mg

13%

Potassium 458.59mg

15%

Fluoride 0.03mg

Phosphorus 94.60mg

16%

Vitamin K 3.76ug

4%

Vitamin B3 (Niacin) equivalents 2.74mg

20%

Vitamin B9 (Folate) 27.81ug

7%

Alcohol 0.00g

Water 45.76g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, potato flatbread, oululainen pikkurieska, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

Fat 6%

Carbohydrates 82%

Protein 12%

Component Breakdown for Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 199kcal
(833.08kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 38.82g

16% of (243.93 g)

6% of (97.57 g)

2% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of (18.00 mg)

Calcium 12.25mg

1% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

Sodium 494.58mg

33% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

Salt 1,260.19mg

25% of maximum (5,000.00 mg)

Selenium 4.04ug

7% of (55.00 ug)

10% of (8.00 mg)

Manganese 0.55mg

30% of (1.80 mg)

Magnesium 37.47mg

13% of (280.00 mg)

Potassium 458.59mg

15% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 94.60mg

16% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin C 6.80mg

8% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin K 3.76ug

4% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.74mg

20% of (14.00 mg)

Vitamin B9 (Folate) 27.81ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.27g

9% of (35.00 g)

4% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 0.33g

2% of maximum (21.68 g)

Cholesterol 0.02mg

Sterols 16.28mg

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 64.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 284.38mg

Arachidonic acid 0.00mg

Oleic acid 384.46mg

Palmitic acid 179.35mg

Stearic acid 0.02g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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