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Multigrain bread, oat bread, naturally gluten-free Calories and nutrition facts · Bread, mixed flour

79 kcal per slice (30 g)
Carbs
13.5 g
Fibre
1.2 g
Sugars
0.26 g
Protein
1.3 g
Fat
1.9 g
263 kcal per 100 g
Carbs
44.9 g
Fibre
4 g
Sugars
0.88 g
Protein
4.3 g
Fat
6.2 g

Where the calories come from

Protein 7% Carbs 71% Fat 22%

Multigrain bread, oat bread, naturally gluten-free has 79 kcal per slice (30 g), with 13.5 g carbs, 1.2 g fibre, 1.3 g protein and 1.9 g fat. 100 g has 263 kcal.

Share of your daily needs in one slice

How much is too much

About 498 g of multigrain bread, oat bread, naturally gluten-free a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 16.6 × slice (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

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Nutrients in multigrain bread, oat bread, naturally gluten-free

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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