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Nutrition Facts For Multigrain bread, oat bread, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat bread, naturally gluten-free Energy Breakdown Multigrain bread, oat bread, naturally gluten-free Nutrition Label Component Breakdown Multigrain bread, oat bread, naturally gluten-free
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Multigrain bread, oat bread, naturally gluten-free Nutrition Label

Multigrain bread, oat bread, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 263kcal (1,099 kj)
55%
Carbohydrates 44.88g
18%
Sugars 0.88g
Starch 44.00g
Sucrose 0.51g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.32g
Protein 4.34g
3%
Fat 6.22g
11%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 2.30g
Saturated fatty acids 2.35g
Cholesterol 0.16mg
Sterols 34.52mg
Iron 1.87mg
10%
Vitamin d 0.00ug
0%
Calcium 23.82mg
2%
Chromium 0.96ug
4%
Sodium 401.60mg
27%
Iodine 20.98ug
14%
Copper 0.17mg
0%
Salt 1,023.28mg
44%
Selenium 4.64ug
8%
Vitamin e 0.57mg
4%
Zinc 1.23mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.10mg
9%
Vitamin b6 0.06mg
5%
Manganese 1.22mg
68%
Magnesium 45.40mg
15%
Potassium 159.05mg
7%
Fluoride 0.03mg
1%
Phosphorus 158.90mg
23%
Vitamin k 3.34ug
4%
Fibre, total 3.98g
1%
Fibre, dietary 4.27g
17%
Niacin equivalents 2.06mg
15%
Molybdenum 0.01mg
0%
Folate 49.71ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.68g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, naturally gluten-free

Fat 22%
Carbohydrates 71%
Protein 7%

Component Breakdown for Multigrain bread, oat bread, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 263kcal
(1,098.53kj)
55% of 478.01kcal
(2000kj)
Carbohydrates 44.88g
18% of (250.00 g)
Sugars 0.88g
Starch 44.00g
Sucrose 0.51g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.32g
Protein 4.34g
3% of (125.00 g)
Fat 6.22g
11% of (55.56 g)
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 2.30g
Saturated fatty acids 2.35g
Cholesterol 0.16mg
Sterols 34.52mg
Alcohol 0.00g
0% of (10 g)
Water 39.68g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.87mg
10% of (18 mg)
Calcium 23.82mg
2% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 401.60mg
27% of (1500 mg)
Iodine 20.98ug
14% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 1,023.28mg
44% of (2300 mg)
Selenium 4.64ug
8% of (55 ug)
Zinc 1.23mg
15% of (8 mg)
Manganese 1.22mg
68% of (1.8 mg)
Magnesium 45.40mg
15% of (310 mg)
Potassium 159.05mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 158.90mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.57mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 3.34ug
4% of (90 ug)
Niacin equivalents 2.06mg
15% of (14 mg)
Folate 49.71ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.98g
1% of (400 g)
Fibre, dietary 4.27g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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