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Nutrition Facts For Multigrain bread, oat bread, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, oat bread, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 263kcal (1,099 kj)
11%
Carbohydrates, net 45g
14%
Starch 44g
Sugars 0.88g **
Added Sugars 0g
Sucrose 0.51g
Maltose 0.02g
Fructose 0.03g
Galactose 0g
Glucose 0.32g
Fibre, total 3.98g
11%
Polyols 0g
Protein 4.34g
5%
Fat 6g
8%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 2.30g
Saturated fatty acids 2.35g
Sterols 35mg
Cholesterol 0.16mg
Water 40g
2%
Alcohol 0g
Salt 1,023mg **
Calcium 24mg
2%
Chromium 0.96ug
3%
Copper 0.17mg
18%
Fluoride 0.03mg
Iodine 21ug
14%
Iron 1.87mg
23%
Magnesium 45mg
13%
Manganese 1.22mg
53%
Molybdenum 0.01mg
20%
Phosphorus 159mg
26%
Potassium 159mg
5%
Selenium 4.64ug
8%
Sodium 402mg
Zinc 1.23mg
11%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.57mg
4%
Vitamin K 3.34ug
3%
Vitamin B1 0.18mg
16%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 2.06mg
13%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 50ug
12%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Multigrain bread, oat bread, naturally gluten-free

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, naturally gluten-free

Fat 22%
Carbohydrates, net 71%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 263kcal
(1,098.53kj)
11% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 44.88g
14% of (317.63 g)
Protein 4.34g
5% of (86.63 g)
Fat 6.22g
8% of (77.00 g)
Water 39.68g
2% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,023.28mg
20% of maximum (5,000.00 mg)
Calcium 23.82mg
2% of (1,000.00 mg)
Chromium 0.96ug
3% of (35.00 ug)
Copper 0.17mg
18% of (0.90 mg)
Fluoride 0.03mg
Iodine 20.98ug
14% of (150.00 ug)
Iron 1.87mg
23% of (8.00 mg)
Magnesium 45.40mg
13% of (350.00 mg)
Manganese 1.22mg
53% of (2.30 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 158.90mg
26% of (600.00 mg)
Potassium 159.05mg
5% of (3,500.00 mg)
Selenium 4.64ug
8% of (55.00 ug)
Sodium 401.60mg
27% of maximum (1,500.00 mg)
Zinc 1.23mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 3.34ug
3% of (120.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.06mg
13% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 49.71ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.00g
Sugars 0.88g
2% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.51g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.32g
Fibre, total 3.98g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.19g
Omega-3 0.16g
Alpha-linolenic acid 156.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.04g
Linoleic acid 1,032.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.30g
Oleic acid 2,227.43mg
Saturated fatty acids 2.35g
9% of maximum (25.67 g)
Palmitic acid 1,033.09mg
Stearic acid 0.98g
Sterols 34.52mg
Cholesterol 0.16mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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