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Nutrition Facts For Multigrain bread, oat bread, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat bread, naturally gluten-free Energy Breakdown Multigrain bread, oat bread, naturally gluten-free Nutrition Label Component Breakdown Multigrain bread, oat bread, naturally gluten-free

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Multigrain bread, oat bread, naturally gluten-free Nutrition Label

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Multigrain bread, oat bread, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 263kcal (1,099 kj)

13%

Carbohydrates 44.88g

18%

Starch 44.00g

Sugars 0.88g

Sucrose 0.51g

Maltose 0.02g

Fructose 0.03g

Galactose 0.00g

Glucose 0.32g

Fibre, total 3.98g

11%

Polyols 0.00g

Protein 4.34g

3%

Fat 6.22g

14%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 2.30g

Saturated fatty acids 2.35g

Sterols 34.52mg

Cholesterol 0.16mg

Water 39.68g

2%

Alcohol 0.00g

Salt 1,023.28mg

Calcium 23.82mg

2%

Chromium 0.96ug

4%

Copper 0.17mg

0%

Fluoride 0.03mg

Iodine 20.98ug

14%

Iron 1.87mg

10%

Magnesium 45.40mg

16%

Manganese 1.22mg

68%

Molybdenum 0.01mg

0%

Phosphorus 158.90mg

26%

Potassium 159.05mg

5%

Selenium 4.64ug

8%

Sodium 401.60mg

Zinc 1.23mg

15%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.57mg

4%

Vitamin K 3.34ug

4%

Vitamin B1 0.18mg

16%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.06mg

15%

Vitamin B6 0.06mg

5%

Folate 49.71ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, oat bread, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, naturally gluten-free

Fat 22%

Carbohydrates 71%

Protein 7%

Component Breakdown for Multigrain bread, oat bread, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 263kcal
(1,098.53kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.88g

18% of (249.48 g)

3% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,023.28mg

20% of maximum (5,000.00 mg)

Calcium 23.82mg

2% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

10% of (18.00 mg)

Magnesium 45.40mg

16% of (280.00 mg)

Manganese 1.22mg

68% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 158.90mg

26% of (600.00 mg)

Potassium 159.05mg

5% of (3,100.00 mg)

Selenium 4.64ug

8% of (55.00 ug)

Sodium 401.60mg

27% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 3.34ug

4% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.06mg

15% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.98g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 156.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,032.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.30g

Oleic acid 2,227.43mg

Saturated fatty acids 2.35g

11% of maximum (22.18 g)

Palmitic acid 1,033.09mg

Stearic acid 0.98g

Sterols 34.52mg

Cholesterol 0.16mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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