Multigrain bread, oat bread, naturally gluten-free Nutrition Label

Multigrain bread, oat bread, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 263kcal (1,099 kj)
55%
Carbohydrates 44.88g
18%
Sugars 0.88g
Starch 44.00g
Sucrose 0.51g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.32g
Protein 4.34g
3%
Fat 6.22g
11%
Fatty acids, total polyunsaturated 1.19g
Fatty acids, total monounsaturated cis 2.30g
Fatty acids, total saturated 2.35g
Cholesterol (gc) 0.16mg
Sterols 34.52mg
Iron 1.87mg
10%
Vitamin d 0.00ug
0%
Calcium 23.82mg
2%
Chromium 0.96ug
4%
Sodium 401.60mg
27%
Iodine 20.98ug
14%
Copper 0.17mg
0%
Salt 1,023.28mg
44%
Selenium 4.64ug
8%
Vitamin e alphatocopherol 0.57mg
4%
Zinc 1.23mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 1.22mg
68%
Magnesium 45.40mg
15%
Potassium 159.05mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 158.90mg
23%
Vitamin k 3.34ug
4%
Fibre, total 3.98g
1%
Fibre, dietary 4.27g
17%
Niacin equivalents, total 2.06mg
15%
Molybdenum 0.01mg
0%
Folate 49.71ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.68g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, naturally gluten-free

Fat 22%
Carbohydrates 71%
Protein 7%

Component Breakdown for Multigrain bread, oat bread, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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