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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, oat bread, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, oat bread, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 246kcal (1,029 kj)

11%

Carbohydrates, net 47g

15%

Starch 46g

Sugars 0.79g **

Added Sugars 0g

Sucrose 0.24g

Maltose 0.49g

Fructose 0.03g

Galactose 0g

Glucose 0.03g

Fibre, total 3.25g

9%

Polyols 0g

Protein 8g

9%

Fat 1.73g

2%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 0.26g

Sterols 31mg

Cholesterol 0mg

Water 41g

2%

Alcohol 0g

Salt 1,146mg **

Calcium 20mg

2%

Chromium 0.68ug

2%

Copper 0.15mg

17%

Fluoride 0.04mg

Iodine 8ug

5%

Iron 1.11mg

14%

Magnesium 35mg

10%

Manganese 0.82mg

36%

Molybdenum 0.01mg

20%

Phosphorus 128mg

21%

Potassium 149mg

4%

Selenium 7ug

12%

Sodium 450mg

Zinc 0.97mg

9%

Vitamin A (RAE) 0.17ug

0%

Vitamin D 0ug

0%

Vitamin E 0.31mg

2%

Vitamin K 0.79ug

1%

Vitamin B1 0.08mg

8%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 2.32mg

15%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Soy free

Unsweetened

Vegan

Multigrain bread, oat bread, lidl

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, lidl

Fat 7%

Carbohydrates, net 80%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 246kcal
(1,029.39kj)

11% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 47.08g

15% of (317.63 g)

9% of (86.63 g)

2% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,146.19mg

23% of maximum (5,000.00 mg)

Calcium 19.94mg

2% of (1,000.00 mg)

Chromium 0.68ug

2% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.04mg

5% of (150.00 ug)

14% of (8.00 mg)

Magnesium 35.12mg

10% of (350.00 mg)

Manganese 0.82mg

36% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 128.10mg

21% of (600.00 mg)

Potassium 148.78mg

4% of (3,500.00 mg)

Selenium 6.87ug

12% of (55.00 ug)

Sodium 449.84mg

30% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.17ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 0.79ug

1% of (120.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.32mg

15% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 34.28ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.25g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Alpha-linolenic acid 31.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 660.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 403.93mg

Saturated fatty acids 0.26g

1% of maximum (25.67 g)

Palmitic acid 234.17mg

Stearic acid 0.02g

Sterols 31.46mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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