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Nutrition Facts For Multigrain bread, oat bread, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat bread, lidl Energy Breakdown Multigrain bread, oat bread, lidl Nutrition Label Component Breakdown Multigrain bread, oat bread, lidl

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Multigrain bread, oat bread, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 246kcal (1,029 kj)

12%

Carbohydrates 47.08g

19%

Starch 46.29g

Sugars 0.79g

Sucrose 0.24g

Maltose 0.49g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 3.25g

9%

Polyols 0.00g

Protein 8.19g

5%

Fat 1.73g

4%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 0.26g

Sterols 31.46mg

Cholesterol 0.00mg

Water 41.40g

2%

Alcohol 0.00g

Salt 1,146.19mg

Calcium 19.94mg

2%

Chromium 0.68ug

3%

Copper 0.15mg

0%

Fluoride 0.04mg

Iodine 7.95ug

5%

Iron 1.11mg

6%

Magnesium 35.12mg

13%

Manganese 0.82mg

46%

Molybdenum 0.01mg

0%

Phosphorus 128.10mg

21%

Potassium 148.78mg

5%

Selenium 6.87ug

12%

Sodium 449.84mg

Zinc 0.97mg

12%

Vitamin A (RAE) 0.17ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.31mg

2%

Vitamin K 0.79ug

1%

Vitamin B1 0.08mg

8%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.32mg

17%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 34.28ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, oat bread, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, lidl

Fat 7%

Carbohydrates 80%

Protein 14%

Component Breakdown for Multigrain bread, oat bread, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 246kcal
(1,029.39kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.08g

19% of (249.48 g)

5% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,146.19mg

23% of maximum (5,000.00 mg)

Calcium 19.94mg

2% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

5% of (150.00 ug)

6% of (18.00 mg)

Magnesium 35.12mg

13% of (280.00 mg)

Manganese 0.82mg

46% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 128.10mg

21% of (600.00 mg)

Potassium 148.78mg

5% of (3,100.00 mg)

Selenium 6.87ug

12% of (55.00 ug)

Sodium 449.84mg

30% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.17ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 0.79ug

1% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.32mg

17% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 34.28ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.25g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 31.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 660.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 403.93mg

Saturated fatty acids 0.26g

1% of maximum (22.18 g)

Palmitic acid 234.17mg

Stearic acid 0.02g

Sterols 31.46mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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