Multigrain bread, oat bread, lidl Nutrition Label

Multigrain bread, oat bread, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 246kcal (1,029 kj)
51%
Carbohydrates 47.08g
19%
Sugars 0.79g
Starch 46.29g
Sucrose 0.24g
Maltose 0.49g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.19g
7%
Fat 1.73g
3%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 0.26g
Cholesterol 0.00mg
Sterols 31.46mg
Iron 1.11mg
6%
Vitamin d 0.00ug
0%
Calcium 19.94mg
2%
Chromium 0.68ug
3%
Sodium 449.84mg
30%
Iodine 7.95ug
5%
Copper 0.15mg
0%
Salt 1,146.19mg
50%
Selenium 6.87ug
12%
Vitamin e 0.31mg
2%
Zinc 0.97mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.17ug
0%
Vitamin b1 0.08mg
8%
Vitamin b2 0.08mg
7%
Vitamin b6 0.08mg
6%
Manganese 0.82mg
46%
Magnesium 35.12mg
11%
Potassium 148.78mg
6%
Fluoride 0.04mg
1%
Phosphorus 128.10mg
18%
Vitamin k 0.79ug
1%
Fibre, total 3.25g
1%
Fibre, dietary 2.73g
11%
Niacin equivalents 2.32mg
17%
Molybdenum 0.01mg
0%
Folate 34.28ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.40g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, lidl

Fat 7%
Carbohydrates 80%
Protein 14%

Component Breakdown for Multigrain bread, oat bread, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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