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Nutrition Facts For Multigrain bread, oat bread

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, oat bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 289kcal (1,211 kj)
15%
Carbohydrates, net 51g
21%
Starch 50g
Sugars 0.77g **
Added Sugars 0g
Sucrose 0.49g
Maltose 0.07g
Fructose 0.12g
Galactose 0g
Glucose 0.09g
Fibre, total 8g
33%
Polyols 0g
Protein 10g
7%
Fat 2.99g
7%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 0.93g
Saturated fatty acids 0.48g
Cholesterol 0mg
Water 27g
1%
Alcohol 0g
Salt 1,383mg **
Calcium 33mg
3%
Chromium 0.94ug
4%
Copper 0.29mg
22%
Fluoride 0.05mg
Iodine 11ug
7%
Iron 2.83mg
18%
Magnesium 79mg
26%
Manganese 2.08mg
69%
Molybdenum 0.01mg
19%
Phosphorus 262mg
48%
Potassium 283mg
8%
Selenium 7ug
11%
Sodium 543mg
Zinc 2.05mg
26%
Vitamin A (RAE) 0.18ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.53mg
5%
Vitamin K 1.71ug
2%
Vitamin B1 0.27mg
24%
Vitamin B2 0.11mg
7%
Vitamin B3 (Niacin) equivalents 3.17mg
23%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 41ug
13%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, oat bread

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread

Fat 10%
Carbohydrates, net 75%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 289kcal
(1,211.11kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 50.60g
21% of (236.98 g)
Protein 10.29g
7% of (149.69 g)
Fat 2.99g
7% of (44.35 g)
Water 26.94g
1% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,383.17mg
28% of maximum (5,000.00 mg)
Calcium 32.92mg
3% of (1,000.00 mg)
Chromium 0.94ug
4% of (25.00 ug)
Copper 0.29mg
22% of (1.30 mg)
Fluoride 0.05mg
Iodine 10.63ug
7% of (150.00 ug)
Iron 2.83mg
18% of (16.00 mg)
Magnesium 78.74mg
26% of (300.00 mg)
Manganese 2.08mg
69% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 262.00mg
48% of (550.00 mg)
Potassium 282.93mg
8% of (3,500.00 mg)
Selenium 7.36ug
11% of (70.00 ug)
Sodium 542.85mg
27% of maximum (2,000.00 mg)
Zinc 2.05mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.18ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.53mg
5% of (11.00 mg)
Vitamin K 1.71ug
2% of (70.00 ug)
Vitamin B1 0.27mg
24% of (1.10 mg)
Vitamin B2 0.11mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.17mg
23% of (14.00 mg)
Vitamin B6 0.11mg
7% of (1.60 mg)
Vitamin B9 (Folate) 41.35ug
13% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.83g
Sugars 0.77g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.49g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.09g
Fibre, total 8.17g
33% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.16g
Omega-3 0.05g
Alpha-linolenic acid 54.27mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.11g
Linoleic acid 1,107.18mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.93g
Oleic acid 885.12mg
Saturated fatty acids 0.48g
2% of maximum (22.18 g)
Palmitic acid 426.20mg
Stearic acid 0.04g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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