Multigrain bread, oat bread Nutrition Label

Multigrain bread, oat bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 289kcal (1,211 kj)
10%
Carbohydrates 50.60g
13%
Sugars 0.77g
Starch 49.83g
Sucrose 0.49g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.09g
Protein 10.29g
4%
Fat 2.99g
4%
Fatty acids, total polyunsaturated 1.16g
Fatty acids, total monounsaturated cis 0.93g
Fatty acids, total saturated 0.48g
Cholesterol (gc) 0.00mg
Sterols 42.85mg
Iron 2.83mg
35%
Vitamin d 0.00ug
0%
Calcium 32.92mg
3%
Chromium 0.94ug
3%
Sodium 542.85mg
36%
Iodine 10.63ug
7%
Copper 0.29mg
0%
Salt 1,383.17mg
60%
Selenium 7.36ug
13%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 2.05mg
19%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.18ug
0%
Thiamin (vitamin b1) 0.27mg
22%
Riboflavine (vitamin b2) 0.11mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 2.08mg
91%
Magnesium 78.74mg
20%
Potassium 282.93mg
9%
Fluoride 0.05mg
1%
Phosphorus 262.00mg
37%
Vitamin k 1.71ug
1%
Fibre, total 8.17g
2%
Fibre, dietary 7.57g
30%
Niacin equivalents, total 3.17mg
20%
Molybdenum 0.01mg
0%
Folate 41.35ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 26.94g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread

Fat 10%
Carbohydrates 75%
Protein 15%

Component Breakdown for Multigrain bread, oat bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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