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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, oat bread

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, oat bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 289kcal (1,211 kj)

13%

Carbohydrates, net 51g

16%

Starch 50g

Sugars 0.77g **

Added Sugars 0g

Sucrose 0.49g

Maltose 0.07g

Fructose 0.12g

Galactose 0g

Glucose 0.09g

Fibre, total 8g

23%

Polyols 0g

Protein 10g

12%

Fat 2.99g

4%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 0.48g

Sterols 43mg

Cholesterol 0mg

Water 27g

1%

Alcohol 0g

Salt 1,383mg **

Calcium 33mg

3%

Chromium 0.94ug

3%

Copper 0.29mg

32%

Fluoride 0.05mg

Iodine 11ug

7%

Iron 2.83mg

35%

Magnesium 79mg

22%

Manganese 2.08mg

91%

Molybdenum 0.01mg

28%

Phosphorus 262mg

44%

Potassium 283mg

8%

Selenium 7ug

13%

Sodium 543mg

Zinc 2.05mg

19%

Vitamin A (RAE) 0.18ug

0%

Vitamin D 0ug

0%

Vitamin E 0.53mg

4%

Vitamin K 1.71ug

1%

Vitamin B1 0.27mg

24%

Vitamin B2 0.11mg

8%

Vitamin B3 (Niacin) equivalents 3.17mg

20%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, oat bread

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread

Fat 10%

Carbohydrates, net 75%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 289kcal
(1,211.11kj)

13% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 50.60g

16% of (317.63 g)

12% of (86.63 g)

4% of (77.00 g)

1% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,383.17mg

28% of maximum (5,000.00 mg)

Calcium 32.92mg

3% of (1,000.00 mg)

Chromium 0.94ug

3% of (35.00 ug)

32% of (0.90 mg)

Fluoride 0.05mg

7% of (150.00 ug)

35% of (8.00 mg)

Magnesium 78.74mg

22% of (350.00 mg)

Manganese 2.08mg

91% of (2.30 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 262.00mg

44% of (600.00 mg)

Potassium 282.93mg

8% of (3,500.00 mg)

Selenium 7.36ug

13% of (55.00 ug)

Sodium 542.85mg

36% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.18ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 1.71ug

1% of (120.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.11mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.17mg

20% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 41.35ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 8.17g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Alpha-linolenic acid 54.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,107.18mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.93g

Oleic acid 885.12mg

Saturated fatty acids 0.48g

2% of maximum (25.67 g)

Palmitic acid 426.20mg

Stearic acid 0.04g

Sterols 42.85mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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