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Nutrition Facts For Multigrain bread, oat bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat bread Energy Breakdown Multigrain bread, oat bread Nutrition Label Component Breakdown Multigrain bread, oat bread

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Multigrain bread, oat bread Nutrition Label

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Multigrain bread, oat bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 289kcal (1,211 kj)

15%

Carbohydrates 50.60g

20%

Starch 49.83g

Sugars 0.77g

Sucrose 0.49g

Maltose 0.07g

Fructose 0.12g

Galactose 0.00g

Glucose 0.09g

Fibre, total 8.17g

23%

Polyols 0.00g

Protein 10.29g

7%

Fat 2.99g

7%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 0.48g

Sterols 42.85mg

Cholesterol 0.00mg

Water 26.94g

1%

Alcohol 0.00g

Salt 1,383.17mg

Calcium 32.92mg

3%

Chromium 0.94ug

4%

Copper 0.29mg

0%

Fluoride 0.05mg

Iodine 10.63ug

7%

Iron 2.83mg

16%

Magnesium 78.74mg

28%

Manganese 2.08mg

116%

Molybdenum 0.01mg

0%

Phosphorus 262.00mg

44%

Potassium 282.93mg

9%

Selenium 7.36ug

13%

Sodium 542.85mg

Zinc 2.05mg

26%

Vitamin A (RAE) 0.18ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.53mg

4%

Vitamin K 1.71ug

2%

Vitamin B1 0.27mg

24%

Vitamin B2 0.11mg

10%

Niacin equivalents 3.17mg

23%

Vitamin B6 0.11mg

8%

Folate 41.35ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, oat bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread

Fat 10%

Carbohydrates 75%

Protein 15%

Component Breakdown for Multigrain bread, oat bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 289kcal
(1,211.11kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.60g

20% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,383.17mg

28% of maximum (5,000.00 mg)

Calcium 32.92mg

3% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

7% of (150.00 ug)

16% of (18.00 mg)

Magnesium 78.74mg

28% of (280.00 mg)

Manganese 2.08mg

116% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 262.00mg

44% of (600.00 mg)

Potassium 282.93mg

9% of (3,100.00 mg)

Selenium 7.36ug

13% of (55.00 ug)

Sodium 542.85mg

36% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.18ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 1.71ug

2% of (90.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 3.17mg

23% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.17g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 54.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.11g

Linoleic acid 1,107.18mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.93g

Oleic acid 885.12mg

Saturated fatty acids 0.48g

2% of maximum (22.18 g)

Palmitic acid 426.20mg

Stearic acid 0.04g

Sterols 42.85mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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