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Nutrition Facts For Multigrain bread, oat bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat bread Energy Breakdown Multigrain bread, oat bread Nutrition Label Component Breakdown Multigrain bread, oat bread
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Multigrain bread, oat bread Nutrition Label

Multigrain bread, oat bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 289kcal (1,211 kj)
61%
Carbohydrates 50.60g
20%
Sugars 0.77g
Starch 49.83g
Sucrose 0.49g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.09g
Protein 10.29g
8%
Fat 2.99g
5%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 0.93g
Saturated fatty acids 0.48g
Cholesterol 0.00mg
Sterols 42.85mg
Iron 2.83mg
16%
Vitamin d 0.00ug
0%
Calcium 32.92mg
3%
Chromium 0.94ug
4%
Sodium 542.85mg
36%
Iodine 10.63ug
7%
Copper 0.29mg
0%
Salt 1,383.17mg
60%
Selenium 7.36ug
13%
Vitamin e 0.53mg
4%
Zinc 2.05mg
26%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.18ug
0%
Vitamin b1 0.27mg
24%
Vitamin b2 0.11mg
10%
Vitamin b6 0.11mg
8%
Manganese 2.08mg
116%
Magnesium 78.74mg
25%
Potassium 282.93mg
12%
Fluoride 0.05mg
2%
Phosphorus 262.00mg
37%
Vitamin k 1.71ug
2%
Fibre, total 8.17g
2%
Fibre, dietary 7.57g
30%
Niacin equivalents 3.17mg
23%
Molybdenum 0.01mg
0%
Folate 41.35ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 26.94g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread

Fat 10%
Carbohydrates 75%
Protein 15%

Component Breakdown for Multigrain bread, oat bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 289kcal
(1,211.11kj)
61% of 478.01kcal
(2000kj)
Carbohydrates 50.60g
20% of (250.00 g)
Sugars 0.77g
Starch 49.83g
Sucrose 0.49g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.09g
Protein 10.29g
8% of (125.00 g)
Fat 2.99g
5% of (55.56 g)
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 0.93g
Saturated fatty acids 0.48g
Cholesterol 0.00mg
Sterols 42.85mg
Alcohol 0.00g
0% of (10 g)
Water 26.94g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.83mg
16% of (18 mg)
Calcium 32.92mg
3% of (1000 mg)
Chromium 0.94ug
4% of (25 ug)
Sodium 542.85mg
36% of (1500 mg)
Iodine 10.63ug
7% of (150 ug)
Copper 0.29mg
0% of (900 mg)
Salt 1,383.17mg
60% of (2300 mg)
Selenium 7.36ug
13% of (55 ug)
Zinc 2.05mg
26% of (8 mg)
Manganese 2.08mg
116% of (1.8 mg)
Magnesium 78.74mg
25% of (310 mg)
Potassium 282.93mg
12% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 262.00mg
37% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.18ug
0% of (700 ug)
Vitamin b1 0.27mg
24% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 1.71ug
2% of (90 ug)
Niacin equivalents 3.17mg
23% of (14 mg)
Folate 41.35ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.17g
2% of (400 g)
Fibre, dietary 7.57g
30% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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