Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Multigrain bread, oat bread Calories and nutrition facts · Bread, mixed flour

87 kcal per slice (30 g)
Carbs
15.2 g
Fibre
2.5 g
Sugars
0.23 g
Protein
3.1 g
Fat
0.9 g
289 kcal per 100 g
Carbs
50.6 g
Fibre
8.2 g
Sugars
0.77 g
Protein
10.3 g
Fat
3 g

Where the calories come from

Protein 15% Carbs 75% Fat 10%

Multigrain bread, oat bread has 87 kcal per slice (30 g), with 15.2 g carbs, 2.5 g fibre, 3.1 g protein and 0.9 g fat. 100 g has 289 kcal.

Share of your daily needs in one slice

How much is too much

About 368 g of multigrain bread, oat bread a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 12.3 × slice (30 g).

Last updated August 2, 2024 · Where the data comes from

Get to know multigrain bread, oat bread in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in multigrain bread, oat bread

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works