Multigrain bread, naturally gluten-free Calories and nutrition facts · Bread, mixed flour
- Carbs
- 13 g
- Fibre
- 1.5 g
- Sugars
- 0.13 g
- Protein
- 0.89 g
- Fat
- 1.4 g
Where the calories come from
Multigrain bread, naturally gluten-free has 71 kcal per slice (30 g), with 13 g carbs, 1.5 g fibre, 0.89 g protein and 1.4 g fat. 100 g has 237 kcal.
How much is too much
About 514 g of multigrain bread, naturally gluten-free a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 17.1 × slice (30 g).
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know multigrain bread, naturally gluten-free in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.61mg6% of daily
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Vitamin K 4.31µg6% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.06mg4% of daily
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9% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 30µg9% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 992mg20% of max
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Calcium 8mg1% of daily
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Chromium 0.61µg2% of daily
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Copper 0.07mg6% of daily
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Fluoride 0.02mg
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Iodine 14µg10% of daily
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Iron 0.46mg3% of daily
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Magnesium 11mg4% of daily
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Manganese 0.24mg8% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 44mg8% of daily
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Potassium 55mg2% of daily
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Selenium 3.82µg5% of daily
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Sodium 389mg19% of max
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Zinc 0.47mg5% of daily
Carbohydrates
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Starch 43g
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Sugars 0.45g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.08g
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Maltose 0g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 4.87g19% of daily
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Polyols 0g
Fats
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Omega-3 0.31g
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Alpha-linolenic acid 307mg
-
EPA fatty acid 0mg
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DHA fatty acid 0mg
-
Omega-6 0.86g
-
Linoleic acid 859mg
-
Arachidonic acid 0mg
-
Oleic acid 2,120mg
-
Saturated fatty acids 0.82g4% of max
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Palmitic acid 704mg
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Stearic acid 0.09g
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Cholesterol 0.14mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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