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Nutrition Facts For Multigrain bread, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, naturally gluten-free Energy Breakdown Multigrain bread, naturally gluten-free Nutrition Label Component Breakdown Multigrain bread, naturally gluten-free
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Multigrain bread, naturally gluten-free Nutrition Label

Multigrain bread, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 237kcal (994 kj)
50%
Carbohydrates 43.32g
17%
Sugars 0.45g
Starch 42.87g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 2.95g
2%
Fat 4.54g
8%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 2.19g
Saturated fatty acids 0.82g
Cholesterol 0.14mg
Sterols 33.23mg
Iron 0.46mg
3%
Vitamin d 0.00ug
0%
Calcium 7.64mg
1%
Chromium 0.61ug
2%
Sodium 389.30mg
26%
Iodine 14.49ug
10%
Copper 0.07mg
0%
Salt 991.93mg
43%
Selenium 3.82ug
7%
Vitamin e 0.61mg
4%
Zinc 0.47mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.06mg
5%
Vitamin b6 0.03mg
2%
Manganese 0.24mg
13%
Magnesium 11.43mg
4%
Potassium 55.02mg
2%
Fluoride 0.02mg
1%
Phosphorus 43.70mg
6%
Vitamin k 4.31ug
5%
Fibre, total 4.87g
1%
Fibre, dietary 7.05g
28%
Niacin equivalents 1.19mg
8%
Molybdenum 0.01mg
0%
Folate 29.81ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.28g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, naturally gluten-free

Fat 18%
Carbohydrates 77%
Protein 5%

Component Breakdown for Multigrain bread, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 237kcal
(993.56kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 43.32g
17% of (250.00 g)
Sugars 0.45g
Starch 42.87g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 2.95g
2% of (125.00 g)
Fat 4.54g
8% of (55.56 g)
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 2.19g
Saturated fatty acids 0.82g
Cholesterol 0.14mg
Sterols 33.23mg
Alcohol 0.00g
0% of (10 g)
Water 43.28g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.46mg
3% of (18 mg)
Calcium 7.64mg
1% of (1000 mg)
Chromium 0.61ug
2% of (25 ug)
Sodium 389.30mg
26% of (1500 mg)
Iodine 14.49ug
10% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 991.93mg
43% of (2300 mg)
Selenium 3.82ug
7% of (55 ug)
Zinc 0.47mg
6% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 11.43mg
4% of (310 mg)
Potassium 55.02mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 43.70mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 4.31ug
5% of (90 ug)
Niacin equivalents 1.19mg
8% of (14 mg)
Folate 29.81ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.87g
1% of (400 g)
Fibre, dietary 7.05g
28% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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