Nutriely

nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, mixed seeds, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Multigrain bread, mixed seeds, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 295kcal (1,233 kj)

13%

Carbohydrates, net 32g

10%

Starch 29g

Sugars 3.64g **

Added Sugars 0g

Sucrose 1.39g

Maltose 0.13g

Fructose 0.75g

Galactose 0g

Glucose 0.86g

Fibre, total 10g

28%

Polyols 0g

Protein 12g

14%

Fat 11g

14%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 2.98g

Saturated fatty acids 1.13g

Sterols 54mg

Cholesterol 0mg

Water 32g

1%

Alcohol 0g

Salt 1,207mg **

Calcium 39mg

4%

Chromium 3.05ug

9%

Copper 0.45mg

50%

Fluoride 0.03mg

Iodine 3.57ug

2%

Iron 2.67mg

33%

Magnesium 119mg

34%

Manganese 1.43mg

62%

Molybdenum 0.01mg

16%

Phosphorus 280mg

47%

Potassium 311mg

9%

Selenium 5ug

10%

Sodium 474mg

Zinc 2.25mg

20%

Vitamin A (RAE) 1.37ug

0%

Vitamin D 0ug

0%

Vitamin E 3.83mg

26%

Vitamin K 4.47ug

4%

Vitamin B1 0.31mg

28%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 3.83mg

24%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 38ug

10%

Vitamin B12 0ug

0%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Soy free

Multigrain bread, mixed seeds, fazer

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, mixed seeds, fazer

Fat 35%

Carbohydrates, net 47%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 295kcal
(1,233.21kj)

13% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 32.48g

10% of (317.63 g)

14% of (86.63 g)

14% of (77.00 g)

1% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,206.95mg

24% of maximum (5,000.00 mg)

Calcium 39.13mg

4% of (1,000.00 mg)

Chromium 3.05ug

9% of (35.00 ug)

50% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

33% of (8.00 mg)

Magnesium 118.70mg

34% of (350.00 mg)

Manganese 1.43mg

62% of (2.30 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 279.50mg

47% of (600.00 mg)

Potassium 310.77mg

9% of (3,500.00 mg)

Selenium 5.31ug

10% of (55.00 ug)

Sodium 473.68mg

32% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.37ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.83mg

26% of (15.00 mg)

Vitamin K 4.47ug

4% of (120.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.83mg

24% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 38.11ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 9.66g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.79g

Alpha-linolenic acid 1,243.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,546.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.98g

Oleic acid 2,968.04mg

Saturated fatty acids 1.13g

4% of maximum (25.67 g)

Palmitic acid 726.05mg

Stearic acid 0.36g

Sterols 54.29mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more