Multigrain bread, low-carb, average of industrial products Nutrition Label

Multigrain bread, low-carb, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,137 kj)
57%
Carbohydrates 13.15g
5%
Sugars 1.19g
Starch 11.95g
Sucrose 0.46g
Maltose 0.13g
Fructose 0.03g
Galactose 0.00g
Glucose 0.13g
Protein 17.37g
14%
Fat 14.81g
27%
Fatty acids, total polyunsaturated 6.46g
Fatty acids, total monounsaturated cis 4.39g
Fatty acids, total saturated 2.26g
Cholesterol (gc) 68.09mg
Sterols 57.04mg
Iron 2.86mg
16%
Vitamin d 0.41ug
3%
Calcium 101.59mg
10%
Chromium 3.19ug
13%
Sodium 486.79mg
32%
Iodine 29.20ug
19%
Copper 0.48mg
0%
Salt 1,240.35mg
54%
Selenium 12.03ug
22%
Vitamin e alphatocopherol 4.40mg
29%
Zinc 2.54mg
32%
Vitamin c (ascorbic acid) 0.07mg
0%
Vitamin b-12 (cobalamin) 0.47ug
20%
Vitamin a retinol activity equivalents 51.92ug
7%
Thiamin (vitamin b1) 0.38mg
35%
Riboflavine (vitamin b2) 0.17mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 1.41mg
78%
Magnesium 121.37mg
39%
Potassium 321.71mg
14%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 324.40mg
46%
Vitamin k 5.45ug
6%
Fibre, total 11.13g
3%
Fibre, dietary 8.08g
32%
Niacin equivalents, total 4.32mg
31%
Molybdenum 0.00mg
0%
Folate 41.67ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.03g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, low-carb, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, low-carb, average of industrial products

Fat 52%
Carbohydrates 21%
Protein 27%

Component Breakdown for Multigrain bread, low-carb, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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