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Nutrition Facts For Multigrain bread, low-carb, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, low-carb, average of industrial products Energy Breakdown Multigrain bread, low-carb, average of industrial products Nutrition Label Component Breakdown Multigrain bread, low-carb, average of industrial products
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Multigrain bread, low-carb, average of industrial products Nutrition Label

Multigrain bread, low-carb, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,137 kj)
57%
Carbohydrates 13.15g
5%
Sugars 1.19g
Starch 11.95g
Sucrose 0.46g
Maltose 0.13g
Fructose 0.03g
Galactose 0.00g
Glucose 0.13g
Protein 17.37g
14%
Fat 14.81g
27%
Polyunsaturated fatty acids 6.46g
Monounsaturated fatty acids 4.39g
Saturated fatty acids 2.26g
Cholesterol 68.09mg
Sterols 57.04mg
Iron 2.86mg
16%
Vitamin d 0.41ug
3%
Calcium 101.59mg
10%
Chromium 3.19ug
13%
Sodium 486.79mg
32%
Iodine 29.20ug
19%
Copper 0.48mg
0%
Salt 1,240.35mg
54%
Selenium 12.03ug
22%
Vitamin e 4.40mg
29%
Zinc 2.54mg
32%
Vitamin c 0.07mg
0%
Vitamin b12 0.47ug
20%
Vitamin a (rae) 51.92ug
7%
Vitamin b1 0.38mg
35%
Vitamin b2 0.17mg
16%
Vitamin b6 0.20mg
15%
Manganese 1.41mg
78%
Magnesium 121.37mg
39%
Potassium 321.71mg
14%
Fluoride 0.03mg
1%
Phosphorus 324.40mg
46%
Vitamin k 5.45ug
6%
Fibre, total 11.13g
3%
Fibre, dietary 8.08g
32%
Niacin equivalents 4.32mg
31%
Molybdenum 0.00mg
0%
Folate 41.67ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.03g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, low-carb, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, low-carb, average of industrial products

Fat 52%
Carbohydrates 21%
Protein 27%

Component Breakdown for Multigrain bread, low-carb, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 272kcal
(1,137.26kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 13.15g
5% of (250.00 g)
Sugars 1.19g
Starch 11.95g
Sucrose 0.46g
Maltose 0.13g
Fructose 0.03g
Galactose 0.00g
Glucose 0.13g
Protein 17.37g
14% of (125.00 g)
Fat 14.81g
27% of (55.56 g)
Polyunsaturated fatty acids 6.46g
Monounsaturated fatty acids 4.39g
Saturated fatty acids 2.26g
Cholesterol 68.09mg
Sterols 57.04mg
Alcohol 0.00g
0% of (10 g)
Water 41.03g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.86mg
16% of (18 mg)
Calcium 101.59mg
10% of (1000 mg)
Chromium 3.19ug
13% of (25 ug)
Sodium 486.79mg
32% of (1500 mg)
Iodine 29.20ug
19% of (150 ug)
Copper 0.48mg
0% of (900 mg)
Salt 1,240.35mg
54% of (2300 mg)
Selenium 12.03ug
22% of (55 ug)
Zinc 2.54mg
32% of (8 mg)
Manganese 1.41mg
78% of (1.8 mg)
Magnesium 121.37mg
39% of (310 mg)
Potassium 321.71mg
14% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 324.40mg
46% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.41ug
3% of (15 ug)
Vitamin e 4.40mg
29% of (15 mg)
Vitamin c 0.07mg
0% of (75 mg)
Vitamin b12 0.47ug
20% of (2.4 ug)
Vitamin a (rae) 51.92ug
7% of (700 ug)
Vitamin b1 0.38mg
35% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 5.45ug
6% of (90 ug)
Niacin equivalents 4.32mg
31% of (14 mg)
Folate 41.67ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 11.13g
3% of (400 g)
Fibre, dietary 8.08g
32% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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