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Nutrition Facts For Multigrain bread, low-carb, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, low-carb, average of industrial products Energy Breakdown Multigrain bread, low-carb, average of industrial products Nutrition Label Component Breakdown Multigrain bread, low-carb, average of industrial products

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Multigrain bread, low-carb, average of industrial products Nutrition Label

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Multigrain bread, low-carb, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,137 kj)

14%

Carbohydrates 13.15g

5%

Starch 11.95g

Sugars 1.19g

Sucrose 0.46g

Maltose 0.13g

Fructose 0.03g

Galactose 0.00g

Glucose 0.13g

Fibre, total 11.13g

32%

Polyols 0.00g

Protein 17.37g

12%

Fat 14.81g

33%

Polyunsaturated fatty acids 6.46g

Monounsaturated fatty acids 4.39g

Saturated fatty acids 2.26g

Sterols 57.04mg

Cholesterol 68.09mg

Water 41.03g

2%

Alcohol 0.00g

Salt 1,240.35mg

Calcium 101.59mg

10%

Chromium 3.19ug

13%

Copper 0.48mg

0%

Fluoride 0.03mg

Iodine 29.20ug

19%

Iron 2.86mg

16%

Magnesium 121.37mg

43%

Manganese 1.41mg

78%

Molybdenum 0.00mg

0%

Phosphorus 324.40mg

54%

Potassium 321.71mg

10%

Selenium 12.03ug

22%

Sodium 486.79mg

Zinc 2.54mg

32%

Vitamin A (RAE) 51.92ug

7%

Vitamin D 0.41ug

3%

Vitamin E 4.40mg

29%

Vitamin K 5.45ug

6%

Vitamin B1 0.38mg

35%

Vitamin B2 0.17mg

16%

Niacin equivalents 4.32mg

31%

Vitamin B6 0.20mg

15%

Folate 41.67ug

10%

Vitamin B12 0.47ug

20%

Vitamin C 0.07mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, low-carb, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, low-carb, average of industrial products

Fat 52%

Carbohydrates 21%

Protein 27%

Component Breakdown for Multigrain bread, low-carb, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,137.26kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.15g

5% of (249.48 g)

12% of (149.69 g)

33% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,240.35mg

25% of maximum (5,000.00 mg)

Calcium 101.59mg

10% of (1,000.00 mg)

Chromium 3.19ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

16% of (18.00 mg)

Magnesium 121.37mg

43% of (280.00 mg)

Manganese 1.41mg

78% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 324.40mg

54% of (600.00 mg)

Potassium 321.71mg

10% of (3,100.00 mg)

Selenium 12.03ug

22% of (55.00 ug)

Sodium 486.79mg

32% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.92ug

7% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 4.40mg

29% of (15.00 mg)

Vitamin K 5.45ug

6% of (90.00 ug)

Vitamin B1 0.38mg

35% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 4.32mg

31% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 0.07mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.13g

32% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.46g

Omega-3 polyunsaturated fatty acids 2.33g

Alpha-linolenic acid 2,117.58mg

EPA fatty acid 0.00mg

DHA fatty acid 19.42mg

Omega-6 polyunsaturated fatty acids 4.12g

Linoleic acid 4,737.87mg

Arachidonic acid 23.72mg

Monounsaturated fatty acids 4.39g

Oleic acid 4,313.90mg

Saturated fatty acids 2.26g

10% of maximum (22.18 g)

Palmitic acid 1,367.98mg

Stearic acid 0.62g

Sterols 57.04mg

Cholesterol 68.09mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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