Multigrain bread, low-carb, average of industrial products Calories and nutrition facts · Bread, mixed flour
- Carbs
- 3.9 g
- Fibre
- 3.3 g
- Sugars
- 0.36 g
- Protein
- 5.2 g
- Fat
- 4.4 g
Where the calories come from
Multigrain bread, low-carb, average of industrial products has 82 kcal per slice (30 g), with 3.9 g carbs, 3.3 g fibre, 5.2 g protein and 4.4 g fat. 100 g has 272 kcal.
Share of your daily needs in one slice
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in multigrain bread, low-carb, average of industrial products
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 52µg8% of daily
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Vitamin A (Retinol) 56µg
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Vitamin D 0.41µg3% of daily
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Vitamin E 4.40mg40% of daily
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Vitamin K 5µg8% of daily
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Vitamin B1 0.38mg46% of daily
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Vitamin B2 0.17mg11% of daily
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32% of daily
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Vitamin B6 0.20mg13% of daily
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Vitamin B9 (Folate) 42µg13% of daily
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Vitamin B12 0.47µg12% of daily
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Vitamin C 0.07mg0% of daily
Minerals
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Salt 1,240mg25% of max
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Calcium 102mg11% of daily
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Chromium 3.19µg13% of daily
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Copper 0.48mg37% of daily
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Fluoride 0.03mg
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Iodine 29µg19% of daily
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Iron 2.86mg18% of daily
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Magnesium 121mg40% of daily
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Manganese 1.41mg47% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 324mg59% of daily
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Potassium 322mg9% of daily
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Selenium 12µg17% of daily
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Sodium 487mg24% of max
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Zinc 2.54mg27% of daily
Carbohydrates
-
Starch 12g
-
Sugars 1.19g2% of max
-
Added Sugars 0g0% of max
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Sucrose 0.46g
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Maltose 0.13g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.13g
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Fibre, total 11g45% of daily
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Polyols 0g
Fats
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Omega-3 2.33g
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Alpha-linolenic acid 2,118mg
-
EPA fatty acid 0mg
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DHA fatty acid 19mg
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Omega-6 4.12g
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Linoleic acid 4,738mg
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Arachidonic acid 24mg
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Oleic acid 4,314mg
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Saturated fatty acids 2.26g10% of max
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Palmitic acid 1,368mg
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Stearic acid 0.62g
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Cholesterol 68mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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