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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, low-carb, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, low-carb, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,137 kj)

12%

Carbohydrates, net 13g

4%

Starch 12g

Sugars 1.19g **

Added Sugars 0g

Sucrose 0.46g

Maltose 0.13g

Fructose 0.03g

Galactose 0g

Glucose 0.13g

Fibre, total 11g

32%

Polyols 0g

Protein 17g

20%

Fat 15g

19%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 4.39g

Saturated fatty acids 2.26g

Sterols 57mg

Cholesterol 68mg

Water 41g

2%

Alcohol 0g

Salt 1,240mg **

Calcium 102mg

10%

Chromium 3.19ug

9%

Copper 0.48mg

53%

Fluoride 0.03mg

Iodine 29ug

19%

Iron 2.86mg

36%

Magnesium 121mg

35%

Manganese 1.41mg

61%

Molybdenum 0.00mg

11%

Phosphorus 324mg

54%

Potassium 322mg

9%

Selenium 12ug

22%

Sodium 487mg

Zinc 2.54mg

23%

Vitamin A (RAE) 52ug

6%

Vitamin D 0.41ug

3%

Vitamin E 4.40mg

29%

Vitamin K 5ug

5%

Vitamin B1 0.38mg

35%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 4.32mg

27%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 42ug

10%

Vitamin B12 0.47ug

20%

Vitamin C 0.07mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

High fibre

Strongly salted

Lacto-ovo vegetarian

Soy free

Unsweetened

Multigrain bread, low-carb, average of industrial products

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, low-carb, average of industrial products

Fat 52%

Carbohydrates, net 21%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,137.26kj)

12% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 13.15g

4% of (317.63 g)

20% of (86.63 g)

19% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,240.35mg

25% of maximum (5,000.00 mg)

Calcium 101.59mg

10% of (1,000.00 mg)

Chromium 3.19ug

9% of (35.00 ug)

53% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

36% of (8.00 mg)

Magnesium 121.37mg

35% of (350.00 mg)

Manganese 1.41mg

61% of (2.30 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 324.40mg

54% of (600.00 mg)

Potassium 321.71mg

9% of (3,500.00 mg)

Selenium 12.03ug

22% of (55.00 ug)

Sodium 486.79mg

32% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.92ug

6% of (900.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 4.40mg

29% of (15.00 mg)

Vitamin K 5.45ug

5% of (120.00 ug)

Vitamin B1 0.38mg

35% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.32mg

27% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 41.67ug

10% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 0.07mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 11.13g

32% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.46g

Alpha-linolenic acid 2,117.58mg

EPA fatty acid 0.00mg

DHA fatty acid 19.42mg

Linoleic acid 4,737.87mg

Arachidonic acid 23.72mg

Monounsaturated fatty acids 4.39g

Oleic acid 4,313.90mg

Saturated fatty acids 2.26g

9% of maximum (25.67 g)

Palmitic acid 1,367.98mg

Stearic acid 0.62g

Sterols 57.04mg

Cholesterol 68.09mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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