Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, linkosuo

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Multigrain bread, linkosuo Energy Breakdown Multigrain bread, linkosuo Nutrition Label Component Breakdown Multigrain bread, linkosuo
Share With

Multigrain bread, linkosuo Nutrition Label

Multigrain bread, linkosuo Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 223kcal (935 kj)
47%
Carbohydrates 41.18g
16%
Sugars 2.14g
Starch 39.04g
Sucrose 0.40g
Maltose 0.41g
Fructose 0.04g
Galactose 0.00g
Glucose 0.15g
Protein 8.43g
7%
Fat 1.66g
3%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.25g
Cholesterol 0.36mg
Sterols 38.72mg
Iron 1.81mg
10%
Vitamin d 0.00ug
0%
Calcium 50.64mg
5%
Chromium 1.19ug
5%
Sodium 513.62mg
34%
Iodine 9.56ug
6%
Copper 0.24mg
0%
Salt 1,308.70mg
57%
Selenium 7.03ug
13%
Vitamin e 0.82mg
5%
Zinc 1.59mg
20%
Vitamin c 0.13mg
0%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 0.32ug
0%
Vitamin b1 0.23mg
21%
Vitamin b2 0.15mg
14%
Vitamin b6 0.09mg
7%
Manganese 1.21mg
67%
Magnesium 55.28mg
18%
Potassium 227.90mg
10%
Fluoride 0.04mg
1%
Phosphorus 194.20mg
28%
Vitamin k 1.10ug
1%
Fibre, total 3.70g
1%
Fibre, dietary 3.52g
14%
Niacin equivalents 4.33mg
31%
Molybdenum 0.01mg
0%
Folate 39.03ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.65g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, linkosuo Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, linkosuo

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown for Multigrain bread, linkosuo

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 223kcal
(934.50kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 41.18g
16% of (250.00 g)
Sugars 2.14g
Starch 39.04g
Sucrose 0.40g
Maltose 0.41g
Fructose 0.04g
Galactose 0.00g
Glucose 0.15g
Protein 8.43g
7% of (125.00 g)
Fat 1.66g
3% of (55.56 g)
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.25g
Cholesterol 0.36mg
Sterols 38.72mg
Alcohol 0.00g
0% of (10 g)
Water 47.65g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.81mg
10% of (18 mg)
Calcium 50.64mg
5% of (1000 mg)
Chromium 1.19ug
5% of (25 ug)
Sodium 513.62mg
34% of (1500 mg)
Iodine 9.56ug
6% of (150 ug)
Copper 0.24mg
0% of (900 mg)
Salt 1,308.70mg
57% of (2300 mg)
Selenium 7.03ug
13% of (55 ug)
Zinc 1.59mg
20% of (8 mg)
Manganese 1.21mg
67% of (1.8 mg)
Magnesium 55.28mg
18% of (310 mg)
Potassium 227.90mg
10% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 194.20mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.82mg
5% of (15 mg)
Vitamin c 0.13mg
0% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 0.32ug
0% of (700 ug)
Vitamin b1 0.23mg
21% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.10ug
1% of (90 ug)
Niacin equivalents 4.33mg
31% of (14 mg)
Folate 39.03ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.70g
1% of (400 g)
Fibre, dietary 3.52g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.