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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, linkosuo

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, linkosuo Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (935 kj)

11%

Carbohydrates 41g

17%

Starch 39g

Sugars 2.14g **

Added Sugars 0g

Sucrose 0.40g

Maltose 0.41g

Fructose 0.04g

Galactose 0g

Glucose 0.15g

Fibre, total 3.70g

11%

Polyols 0g

Protein 8g

6%

Fat 1.66g

4%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.25g

Sterols 39mg

Cholesterol 0.36mg

Water 48g

2%

Alcohol 0g

Salt 1,309mg **

Calcium 51mg

5%

Chromium 1.19ug

5%

Copper 0.24mg

26%

Fluoride 0.04mg

Iodine 10ug

6%

Iron 1.81mg

10%

Magnesium 55mg

20%

Manganese 1.21mg

67%

Molybdenum 0.01mg

17%

Phosphorus 194mg

32%

Potassium 228mg

7%

Selenium 7ug

13%

Sodium 514mg

Zinc 1.59mg

20%

Vitamin A (RAE) 0.32ug

0%

Vitamin D 0ug

0%

Vitamin E 0.82mg

5%

Vitamin K 1.10ug

1%

Vitamin B1 0.23mg

21%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 4.33mg

31%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 0.06ug

3%

Vitamin C 0.13mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Soy free

Unsweetened

Multigrain bread, linkosuo

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, linkosuo

Fat 7%

Carbohydrates 77%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(934.50kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.18g

17% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,308.70mg

26% of maximum (5,000.00 mg)

Calcium 50.64mg

5% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.04mg

6% of (150.00 ug)

10% of (18.00 mg)

Magnesium 55.28mg

20% of (280.00 mg)

Manganese 1.21mg

67% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 194.20mg

32% of (600.00 mg)

Potassium 227.90mg

7% of (3,100.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

Sodium 513.62mg

34% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.32ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 1.10ug

1% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.33mg

31% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 39.03ug

10% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.13mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Alpha-linolenic acid 42.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 645.86mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 0.32g

Oleic acid 293.68mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 215.74mg

Stearic acid 0.02g

Sterols 38.72mg

Cholesterol 0.36mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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