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Nutrition Facts For Multigrain bread, linkosuo

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Multigrain bread, linkosuo Nutrition Label

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Multigrain bread, linkosuo Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (935 kj)

11%

Carbohydrates 41.18g

17%

Starch 39.04g

Sugars 2.14g

Sucrose 0.40g

Maltose 0.41g

Fructose 0.04g

Galactose 0.00g

Glucose 0.15g

Fibre, total 3.70g

11%

Polyols 0.00g

Protein 8.43g

6%

Fat 1.66g

4%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.25g

Sterols 38.72mg

Cholesterol 0.36mg

Water 47.65g

2%

Alcohol 0.00g

Salt 1,308.70mg

Calcium 50.64mg

5%

Chromium 1.19ug

5%

Copper 0.24mg

0%

Fluoride 0.04mg

Iodine 9.56ug

6%

Iron 1.81mg

10%

Magnesium 55.28mg

20%

Manganese 1.21mg

67%

Molybdenum 0.01mg

0%

Phosphorus 194.20mg

32%

Potassium 227.90mg

7%

Selenium 7.03ug

13%

Sodium 513.62mg

Zinc 1.59mg

20%

Vitamin A (RAE) 0.32ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.82mg

5%

Vitamin K 1.10ug

1%

Vitamin B1 0.23mg

21%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 4.33mg

31%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 39.03ug

10%

Vitamin B12 0.06ug

3%

Vitamin C 0.13mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, linkosuo Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, linkosuo

Fat 7%

Carbohydrates 77%

Protein 16%

Component Breakdown for Multigrain bread, linkosuo

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(934.50kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.18g

17% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,308.70mg

26% of maximum (5,000.00 mg)

Calcium 50.64mg

5% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

6% of (150.00 ug)

10% of (18.00 mg)

Magnesium 55.28mg

20% of (280.00 mg)

Manganese 1.21mg

67% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 194.20mg

32% of (600.00 mg)

Potassium 227.90mg

7% of (3,100.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

Sodium 513.62mg

34% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.32ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 1.10ug

1% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.33mg

31% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 39.03ug

10% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.13mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 42.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.65g

Linoleic acid 645.86mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 0.32g

Oleic acid 293.68mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 215.74mg

Stearic acid 0.02g

Sterols 38.72mg

Cholesterol 0.36mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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