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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 311kcal (1,301 kj)

10%

Carbohydrates, net 51g

13%

Starch 44g

Sugars 7g **

Added Sugars 0g

Sucrose 6g

Maltose 0.47g

Fructose 0.05g

Galactose 0g

Glucose 0.11g

Fibre, total 5g

15%

Polyols 0g

Protein 9g

6%

Fat 7g

6%

Polyunsaturated fatty acids 1.97g

Monounsaturated fatty acids 2.86g

Saturated fatty acids 1.15g

Sterols 68mg

Cholesterol 0.18mg

Water 24g

1%

Alcohol 0g

Salt 1,222mg **

Calcium 23mg

2%

Chromium 1.19ug

3%

Copper 0.28mg

31%

Fluoride 0.04mg

Iodine 6ug

4%

Iron 2.03mg

25%

Magnesium 68mg

19%

Manganese 1.55mg

67%

Molybdenum 0.01mg

27%

Phosphorus 197mg

33%

Potassium 249mg

7%

Selenium 6ug

11%

Sodium 480mg

Zinc 1.61mg

15%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0ug

0%

Vitamin E 1.26mg

8%

Vitamin K 7ug

6%

Vitamin B1 0.14mg

13%

Vitamin B2 0.11mg

8%

Vitamin B3 (Niacin) equivalents 3.90mg

24%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 38ug

9%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Soy free

Vegan

Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl

Fat 20%

Carbohydrates, net 69%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 311kcal
(1,301.37kj)

10% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 51.13g

13% of (383.27 g)

6% of (153.31 g)

6% of (102.21 g)

1% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,221.85mg

24% of maximum (5,000.00 mg)

Calcium 22.78mg

2% of (1,000.00 mg)

Chromium 1.19ug

3% of (35.00 ug)

31% of (0.90 mg)

Fluoride 0.04mg

4% of (150.00 ug)

25% of (8.00 mg)

Magnesium 67.75mg

19% of (350.00 mg)

Manganese 1.55mg

67% of (2.30 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 196.90mg

33% of (600.00 mg)

Potassium 249.02mg

7% of (3,500.00 mg)

Selenium 5.99ug

11% of (55.00 ug)

Sodium 479.53mg

32% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 6.87ug

6% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.11mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

24% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 37.85ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.40g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.97g

Alpha-linolenic acid 439.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,531.10mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.86g

Oleic acid 2,760.06mg

Saturated fatty acids 1.15g

3% of maximum (34.07 g)

Palmitic acid 973.51mg

Stearic acid 0.13g

Sterols 67.96mg

Cholesterol 0.18mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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