Catalog -> Cereals and cereal products -> Bread, mixed flour

Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl Calories and nutrition facts · Bread, mixed flour

62 kcal per medium piece (20 g)

Carbs: 10.2 g
Fibre: 1.1 g
Sugars: 1.4 g
Protein: 1.7 g
Fat: 1.3 g

Where the calories come from

Protein 12% Carbs 69% Fat 20%

Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl has 62 kcal per medium piece (20 g), with 10.2 g carbs, 1.1 g fibre, 1.7 g protein and 1.3 g fat. 100 g has 311 kcal.

Share of your daily needs in one medium piece

Manganese 10%

How much is too much

About 417 g of multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 20.9 × medium piece (20 g).

Diet tags

Egg free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 311 kcal (1,301 kJ)

16% of daily
Carbohydrates, net 51g

20% of daily
Protein 9g

11% of daily
Fat 7g

10% of daily
Water 24g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.23µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.26mg

11% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.14mg

16% of daily
Vitamin B2 0.11mg

7% of daily
Vitamin B3 (Niacin) equivalents 3.90mg

29% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 38µg

11% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,222mg

24% of max
Calcium 23mg

2% of daily
Chromium 1.19µg

5% of daily
Copper 0.28mg

21% of daily
Fluoride 0.04mg
Iodine 6µg

4% of daily
Iron 2.03mg

13% of daily
Magnesium 68mg

23% of daily
Manganese 1.55mg

52% of daily
Molybdenum 0.01mg

17% of daily
Phosphorus 197mg

36% of daily
Potassium 249mg

7% of daily
Selenium 6µg

9% of daily
Sodium 480mg

24% of max
Zinc 1.61mg

17% of daily

Carbohydrates

Starch 44g
Sugars 7g

14% of max
Added Sugars 0g

0% of max
Sucrose 6g
Maltose 0.47g
Fructose 0.05g
Galactose 0g
Glucose 0.11g
Fibre, total 5g

22% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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