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Nutrition Facts For Multigrain bread, graham flour, crushed wheat grains

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, graham flour, crushed wheat grains Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,060 kj)
13%
Carbohydrates 45g
18%
Starch 43g
Sugars 1.49g **
Sucrose 0.59g
Maltose 0.19g
Fructose 0.33g
Galactose 0g
Glucose 0.39g
Fibre, total 4.60g
13%
Polyols 0g
Protein 8g
6%
Fat 3.36g
8%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 0.55g
Sterols 50mg
Cholesterol 0.07mg
Water 39g
2%
Alcohol 0g
Salt 728mg **
Calcium 18mg
2%
Chromium 1.03ug
4%
Copper 0.22mg
24%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 1.68mg
9%
Magnesium 46mg
16%
Manganese 1.16mg
64%
Molybdenum 0.01mg
25%
Phosphorus 147mg
24%
Potassium 201mg
6%
Selenium 5ug
9%
Sodium 286mg
Zinc 1.30mg
16%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 0.76mg
5%
Vitamin K 3.39ug
4%
Vitamin B1 0.12mg
11%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 3.37mg
24%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Multigrain bread, graham flour, crushed wheat grains

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham flour, crushed wheat grains

Fat 13%
Carbohydrates 74%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 253kcal
(1,059.76kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.52g
18% of (249.48 g)
Protein 8.33g
6% of (149.69 g)
Fat 3.36g
8% of (44.35 g)
Water 38.84g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 728.17mg
15% of maximum (5,000.00 mg)
Calcium 18.28mg
2% of (1,000.00 mg)
Chromium 1.03ug
4% of (25.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.16ug
3% of (150.00 ug)
Iron 1.68mg
9% of (18.00 mg)
Magnesium 46.15mg
16% of (280.00 mg)
Manganese 1.16mg
64% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 146.80mg
24% of (600.00 mg)
Potassium 200.73mg
6% of (3,100.00 mg)
Selenium 5.04ug
9% of (55.00 ug)
Sodium 285.78mg
19% of maximum (1,500.00 mg)
Zinc 1.30mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 3.39ug
4% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.37mg
24% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 36.37ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.03g
Sugars 1.49g
3% of maximum (49.90 g)
Sucrose 0.59g
Maltose 0.19g
Fructose 0.33g
Galactose 0.00g
Glucose 0.39g
Fibre, total 4.60g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.11g
Omega-3 0.20g
Alpha-linolenic acid 198.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.90g
Linoleic acid 903.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.25g
Oleic acid 1,198.77mg
Saturated fatty acids 0.55g
2% of maximum (22.18 g)
Palmitic acid 474.16mg
Stearic acid 0.06g
Sterols 50.24mg
Cholesterol 0.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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