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Nutrition Facts For Multigrain bread, graham flour, crushed wheat grains

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, graham flour, crushed wheat grains Energy Breakdown Multigrain bread, graham flour, crushed wheat grains Nutrition Label Component Breakdown Multigrain bread, graham flour, crushed wheat grains
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Multigrain bread, graham flour, crushed wheat grains Nutrition Label

Multigrain bread, graham flour, crushed wheat grains Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,060 kj)
53%
Carbohydrates 44.52g
18%
Sugars 1.49g
Starch 43.03g
Sucrose 0.59g
Maltose 0.19g
Fructose 0.33g
Galactose 0.00g
Glucose 0.39g
Protein 8.33g
7%
Fat 3.36g
6%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 0.55g
Cholesterol 0.07mg
Sterols 50.24mg
Iron 1.68mg
9%
Vitamin d 0.00ug
0%
Calcium 18.28mg
2%
Chromium 1.03ug
4%
Sodium 285.78mg
19%
Iodine 5.16ug
3%
Copper 0.22mg
0%
Salt 728.17mg
32%
Selenium 5.04ug
9%
Vitamin e 0.76mg
5%
Zinc 1.30mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.21ug
0%
Vitamin b1 0.12mg
11%
Vitamin b2 0.10mg
9%
Vitamin b6 0.08mg
6%
Manganese 1.16mg
64%
Magnesium 46.15mg
15%
Potassium 200.73mg
9%
Fluoride 0.04mg
1%
Phosphorus 146.80mg
21%
Vitamin k 3.39ug
4%
Fibre, total 4.60g
1%
Fibre, dietary 4.54g
18%
Niacin equivalents 3.37mg
24%
Molybdenum 0.01mg
0%
Folate 36.37ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 38.84g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham flour, crushed wheat grains Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham flour, crushed wheat grains

Fat 13%
Carbohydrates 74%
Protein 14%

Component Breakdown for Multigrain bread, graham flour, crushed wheat grains

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 253kcal
(1,059.76kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 44.52g
18% of (250.00 g)
Sugars 1.49g
Starch 43.03g
Sucrose 0.59g
Maltose 0.19g
Fructose 0.33g
Galactose 0.00g
Glucose 0.39g
Protein 8.33g
7% of (125.00 g)
Fat 3.36g
6% of (55.56 g)
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 0.55g
Cholesterol 0.07mg
Sterols 50.24mg
Alcohol 0.00g
0% of (10 g)
Water 38.84g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.68mg
9% of (18 mg)
Calcium 18.28mg
2% of (1000 mg)
Chromium 1.03ug
4% of (25 ug)
Sodium 285.78mg
19% of (1500 mg)
Iodine 5.16ug
3% of (150 ug)
Copper 0.22mg
0% of (900 mg)
Salt 728.17mg
32% of (2300 mg)
Selenium 5.04ug
9% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 1.16mg
64% of (1.8 mg)
Magnesium 46.15mg
15% of (310 mg)
Potassium 200.73mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 146.80mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.21ug
0% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 3.39ug
4% of (90 ug)
Niacin equivalents 3.37mg
24% of (14 mg)
Folate 36.37ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.60g
1% of (400 g)
Fibre, dietary 4.54g
18% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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