Multigrain bread, graham flour, crushed wheat grains Nutrition Label

Multigrain bread, graham flour, crushed wheat grains Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,060 kj)
9%
Carbohydrates 44.52g
11%
Sugars 1.49g
Starch 43.03g
Sucrose 0.59g
Maltose 0.19g
Fructose 0.33g
Galactose 0.00g
Glucose 0.39g
Protein 8.33g
3%
Fat 3.36g
4%
Fatty acids, total polyunsaturated 1.11g
Fatty acids, total monounsaturated cis 1.25g
Fatty acids, total saturated 0.55g
Cholesterol (gc) 0.07mg
Sterols 50.24mg
Iron 1.68mg
21%
Vitamin d 0.00ug
0%
Calcium 18.28mg
2%
Chromium 1.03ug
3%
Sodium 285.78mg
19%
Iodine 5.16ug
3%
Copper 0.22mg
0%
Salt 728.17mg
32%
Selenium 5.04ug
9%
Vitamin e alphatocopherol 0.76mg
5%
Zinc 1.30mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.21ug
0%
Thiamin (vitamin b1) 0.12mg
10%
Riboflavine (vitamin b2) 0.10mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 1.16mg
50%
Magnesium 46.15mg
12%
Potassium 200.73mg
7%
Fluoride 0.04mg
1%
Phosphorus 146.80mg
21%
Vitamin k 3.39ug
3%
Fibre, total 4.60g
1%
Fibre, dietary 4.54g
18%
Niacin equivalents, total 3.37mg
21%
Molybdenum 0.01mg
0%
Folate 36.37ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 38.84g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham flour, crushed wheat grains Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham flour, crushed wheat grains

Fat 13%
Carbohydrates 74%
Protein 14%

Component Breakdown for Multigrain bread, graham flour, crushed wheat grains

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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