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Nutrition Facts For Multigrain bread, graham flour, crushed wheat grains

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, graham flour, crushed wheat grains Energy Breakdown Multigrain bread, graham flour, crushed wheat grains Nutrition Label Component Breakdown Multigrain bread, graham flour, crushed wheat grains

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Multigrain bread, graham flour, crushed wheat grains Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 253kcal (1,060 kj)

13%

Carbohydrates 44.52g

18%

Starch 43.03g

Sugars 1.49g

Sucrose 0.59g

Maltose 0.19g

Fructose 0.33g

Galactose 0.00g

Glucose 0.39g

Fibre, total 4.60g

13%

Polyols 0.00g

Protein 8.33g

6%

Fat 3.36g

8%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 1.25g

Saturated fatty acids 0.55g

Sterols 50.24mg

Cholesterol 0.07mg

Water 38.84g

2%

Alcohol 0.00g

Salt 728.17mg

Calcium 18.28mg

2%

Chromium 1.03ug

4%

Copper 0.22mg

0%

Fluoride 0.04mg

Iodine 5.16ug

3%

Iron 1.68mg

9%

Magnesium 46.15mg

16%

Manganese 1.16mg

64%

Molybdenum 0.01mg

0%

Phosphorus 146.80mg

24%

Potassium 200.73mg

6%

Selenium 5.04ug

9%

Sodium 285.78mg

Zinc 1.30mg

16%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.76mg

5%

Vitamin K 3.39ug

4%

Vitamin B1 0.12mg

11%

Vitamin B2 0.10mg

9%

Niacin equivalents 3.37mg

24%

Vitamin B6 0.08mg

6%

Folate 36.37ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, graham flour, crushed wheat grains Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham flour, crushed wheat grains

Fat 13%

Carbohydrates 74%

Protein 14%

Component Breakdown for Multigrain bread, graham flour, crushed wheat grains

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 253kcal
(1,059.76kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.52g

18% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 18.28mg

2% of (1,000.00 mg)

Chromium 1.03ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

9% of (18.00 mg)

Magnesium 46.15mg

16% of (280.00 mg)

Manganese 1.16mg

64% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 146.80mg

24% of (600.00 mg)

Potassium 200.73mg

6% of (3,100.00 mg)

Selenium 5.04ug

9% of (55.00 ug)

Sodium 285.78mg

19% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 3.39ug

4% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 3.37mg

24% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 198.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.90g

Linoleic acid 903.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.25g

Oleic acid 1,198.77mg

Saturated fatty acids 0.55g

2% of maximum (22.18 g)

Palmitic acid 474.16mg

Stearic acid 0.06g

Sterols 50.24mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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