Nutriely

nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, graham flour, crushed wheat grains

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Multigrain bread, graham flour, crushed wheat grains Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 253kcal (1,060 kj)

8%

Carbohydrates, net 45g

12%

Starch 43g

Sugars 1.49g **

Added Sugars 0g

Sucrose 0.59g

Maltose 0.19g

Fructose 0.33g

Galactose 0g

Glucose 0.39g

Fibre, total 4.60g

13%

Polyols 0g

Protein 8g

5%

Fat 3.36g

3%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 1.25g

Saturated fatty acids 0.55g

Sterols 50mg

Cholesterol 0.07mg

Water 39g

1%

Alcohol 0g

Salt 728mg **

Calcium 18mg

2%

Chromium 1.03ug

3%

Copper 0.22mg

24%

Fluoride 0.04mg

Iodine 5ug

3%

Iron 1.68mg

21%

Magnesium 46mg

13%

Manganese 1.16mg

50%

Molybdenum 0.01mg

25%

Phosphorus 147mg

24%

Potassium 201mg

6%

Selenium 5ug

9%

Sodium 286mg

Zinc 1.30mg

12%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0ug

0%

Vitamin E 0.76mg

5%

Vitamin K 3.39ug

3%

Vitamin B1 0.12mg

11%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 3.37mg

21%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Soy free

Vegan

Multigrain bread, graham flour, crushed wheat grains

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham flour, crushed wheat grains

Fat 13%

Carbohydrates, net 74%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 253kcal
(1,059.76kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 44.52g

12% of (383.27 g)

5% of (153.31 g)

3% of (102.21 g)

1% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 18.28mg

2% of (1,000.00 mg)

Chromium 1.03ug

3% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

21% of (8.00 mg)

Magnesium 46.15mg

13% of (350.00 mg)

Manganese 1.16mg

50% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 146.80mg

24% of (600.00 mg)

Potassium 200.73mg

6% of (3,500.00 mg)

Selenium 5.04ug

9% of (55.00 ug)

Sodium 285.78mg

19% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 3.39ug

3% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.37mg

21% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 36.37ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Alpha-linolenic acid 198.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 903.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.25g

Oleic acid 1,198.77mg

Saturated fatty acids 0.55g

2% of maximum (34.07 g)

Palmitic acid 474.16mg

Stearic acid 0.06g

Sterols 50.24mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more