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Nutrition Facts For Multigrain bread, dark bread, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, dark bread, naturally gluten-free Nutrition Label

Multigrain bread, dark bread, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 262kcal (1,094 kj)
13%
Carbohydrates 49g
20%
Starch 44g
Sugars 5g **
Sucrose 1.77g
Maltose 0g
Fructose 1.54g
Galactose 0g
Glucose 1.66g
Fibre, total 4.52g
13%
Polyols 0g
Protein 3.79g
3%
Fat 4.16g
9%
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 1.97g
Saturated fatty acids 0.76g
Sterols 37mg
Cholesterol 0.12mg
Water 37g
2%
Alcohol 0g
Salt 999mg **
Calcium 13mg
1%
Chromium 1.14ug
5%
Copper 0.12mg
14%
Fluoride 0.02mg
Iodine 2.25ug
2%
Iron 0.74mg
4%
Magnesium 18mg
7%
Manganese 0.34mg
19%
Molybdenum 0.01mg
20%
Phosphorus 58mg
10%
Potassium 109mg
4%
Selenium 5ug
9%
Sodium 392mg
Zinc 0.64mg
8%
Vitamin A (RAE) 0.46ug
0%
Vitamin D 0ug
0%
Vitamin E 0.59mg
4%
Vitamin K 6ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.66mg
12%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Low gluten
Soy free
Vegan

Multigrain bread, dark bread, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, dark bread, naturally gluten-free

Fat 15%
Carbohydrates 79%
Protein 6%

Component Breakdown for Multigrain bread, dark bread, naturally gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 262kcal
(1,094.18kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.31g
20% of (249.48 g)
Protein 3.79g
3% of (149.69 g)
Fat 4.16g
9% of (44.35 g)
Water 37.08g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 999.38mg
20% of maximum (5,000.00 mg)
Calcium 13.27mg
1% of (1,000.00 mg)
Chromium 1.14ug
5% of (25.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.25ug
2% of (150.00 ug)
Iron 0.74mg
4% of (18.00 mg)
Magnesium 18.22mg
7% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 57.50mg
10% of (600.00 mg)
Potassium 109.27mg
4% of (3,100.00 mg)
Selenium 5.22ug
9% of (55.00 ug)
Sodium 392.22mg
26% of maximum (1,500.00 mg)
Zinc 0.64mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.46ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.59mg
4% of (15.00 mg)
Vitamin K 5.56ug
6% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.66mg
12% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 39.35ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.07g
Sugars 5.24g
11% of maximum (49.90 g)
Sucrose 1.77g
Maltose 0.00g
Fructose 1.54g
Galactose 0.00g
Glucose 1.66g
Fibre, total 4.52g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.08g
Omega-3 0.27g
Alpha-linolenic acid 269.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.81g
Linoleic acid 812.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.97g
Oleic acid 1,905.15mg
Saturated fatty acids 0.76g
3% of maximum (22.18 g)
Palmitic acid 652.60mg
Stearic acid 0.08g
Sterols 36.87mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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