Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, dark bread, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Multigrain bread, dark bread, naturally gluten-free Energy Breakdown Multigrain bread, dark bread, naturally gluten-free Nutrition Label Component Breakdown Multigrain bread, dark bread, naturally gluten-free

Share With

Multigrain bread, dark bread, naturally gluten-free Nutrition Label

Configure Quantity

Multigrain bread, dark bread, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 262kcal (1,094 kj)

13%

Carbohydrates 49.31g

20%

Starch 44.07g

Sugars 5.24g

Sucrose 1.77g

Maltose 0.00g

Fructose 1.54g

Galactose 0.00g

Glucose 1.66g

Fibre, total 4.52g

13%

Polyols 0.00g

Protein 3.79g

3%

Fat 4.16g

9%

Polyunsaturated fatty acids 1.08g

Monounsaturated fatty acids 1.97g

Saturated fatty acids 0.76g

Sterols 36.87mg

Cholesterol 0.12mg

Water 37.08g

2%

Alcohol 0.00g

Salt 999.38mg

Calcium 13.27mg

1%

Chromium 1.14ug

5%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 2.25ug

2%

Iron 0.74mg

4%

Magnesium 18.22mg

7%

Manganese 0.34mg

19%

Molybdenum 0.01mg

0%

Phosphorus 57.50mg

10%

Potassium 109.27mg

4%

Selenium 5.22ug

9%

Sodium 392.22mg

Zinc 0.64mg

8%

Vitamin A (RAE) 0.46ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.59mg

4%

Vitamin K 5.56ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.66mg

12%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 39.35ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, dark bread, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, dark bread, naturally gluten-free

Fat 15%

Carbohydrates 79%

Protein 6%

Component Breakdown for Multigrain bread, dark bread, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 262kcal
(1,094.18kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.31g

20% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 13.27mg

1% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.22mg

7% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 57.50mg

10% of (600.00 mg)

Potassium 109.27mg

4% of (3,100.00 mg)

Selenium 5.22ug

9% of (55.00 ug)

Sodium 392.22mg

26% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.46ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 5.56ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.66mg

12% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 39.35ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.52g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.08g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 269.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.81g

Linoleic acid 812.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.97g

Oleic acid 1,905.15mg

Saturated fatty acids 0.76g

3% of maximum (22.18 g)

Palmitic acid 652.60mg

Stearic acid 0.08g

Sterols 36.87mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.