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Nutrition Facts For Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl Nutrition Label

Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 278kcal (1,165 kj)
14%
Carbohydrates 52g
21%
Starch 45g
Sugars 7g **
Sucrose 2.41g
Maltose 0.54g
Fructose 1.69g
Galactose 0g
Glucose 1.94g
Fibre, total 3.23g
9%
Polyols 0g
Protein 9g
6%
Fat 2.63g
6%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.44g
Sterols 43mg
Cholesterol 7mg
Water 34g
1%
Alcohol 0g
Salt 1,274mg **
Calcium 54mg
5%
Chromium 1.39ug
6%
Copper 0.19mg
22%
Fluoride 0.04mg
Iodine 12ug
8%
Iron 1.37mg
8%
Magnesium 43mg
15%
Manganese 0.80mg
45%
Molybdenum 0.01mg
24%
Phosphorus 158mg
26%
Potassium 222mg
7%
Selenium 8ug
14%
Sodium 500mg
Zinc 1.18mg
15%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.03ug
0%
Vitamin E 0.73mg
5%
Vitamin K 2.29ug
3%
Vitamin B1 0.13mg
12%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 3.36mg
24%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.13ug
5%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Strongly salted
Lacto-ovo vegetarian
Low fat
Soy free

Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl

Fat 9%
Carbohydrates 78%
Protein 13%

Component Breakdown for Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 278kcal
(1,165.11kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 52.09g
21% of (249.48 g)
Protein 9.03g
6% of (149.69 g)
Fat 2.63g
6% of (44.35 g)
Water 33.93g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,274.05mg
25% of maximum (5,000.00 mg)
Calcium 54.43mg
5% of (1,000.00 mg)
Chromium 1.39ug
6% of (25.00 ug)
Copper 0.19mg
22% of (0.90 mg)
Fluoride 0.04mg
Iodine 11.53ug
8% of (150.00 ug)
Iron 1.37mg
8% of (18.00 mg)
Magnesium 42.71mg
15% of (280.00 mg)
Manganese 0.80mg
45% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 157.90mg
26% of (600.00 mg)
Potassium 222.38mg
7% of (3,100.00 mg)
Selenium 7.80ug
14% of (55.00 ug)
Sodium 500.02mg
33% of maximum (1,500.00 mg)
Zinc 1.18mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.18ug
1% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.73mg
5% of (15.00 mg)
Vitamin K 2.29ug
3% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.36mg
24% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 38.70ug
10% of (400.00 ug)
Vitamin B12 0.13ug
5% of (2.40 ug)
Vitamin C 0.25mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.59g
Sugars 7.49g
15% of maximum (49.90 g)
Sucrose 2.41g
Maltose 0.54g
Fructose 1.69g
Galactose 0.00g
Glucose 1.94g
Fibre, total 3.23g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.87g
Omega-3 0.13g
Alpha-linolenic acid 129.70mg
EPA fatty acid 0.00mg
DHA fatty acid 1.65mg
Omega-6 0.74g
Linoleic acid 739.10mg
Arachidonic acid 2.02mg
Monounsaturated fatty acids 0.85g
Oleic acid 814.90mg
Saturated fatty acids 0.44g
2% of maximum (22.18 g)
Palmitic acid 372.32mg
Stearic acid 0.05g
Sterols 42.64mg
Cholesterol 6.88mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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