Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, bread roll, rye and wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll, rye and wheat flour Nutrition Label

Multigrain bread, bread roll, rye and wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 277kcal (1,157 kj)
14%
Carbohydrates 49g
20%
Starch 47g
Sugars 2.26g **
Sucrose 1.41g
Maltose 0.57g
Fructose 0.11g
Galactose 0g
Glucose 0.17g
Fibre, total 9g
26%
Polyols 0g
Protein 9g
6%
Fat 3.30g
7%
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 0.87g
Saturated fatty acids 1.00g
Sterols 59mg
Cholesterol 0.06mg
Water 32g
1%
Alcohol 0g
Salt 1,200mg **
Calcium 25mg
3%
Chromium 1.18ug
5%
Copper 0.28mg
31%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 2.11mg
12%
Magnesium 76mg
27%
Manganese 1.51mg
84%
Molybdenum 0.01mg
20%
Phosphorus 214mg
36%
Potassium 281mg
9%
Selenium 7ug
13%
Sodium 471mg
Zinc 1.65mg
21%
Vitamin A (RAE) 0.26ug
0%
Vitamin D 0ug
0%
Vitamin E 0.74mg
5%
Vitamin K 2.52ug
3%
Vitamin B1 0.14mg
13%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.74mg
27%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Multigrain bread, bread roll, rye and wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, rye and wheat flour

Fat 11%
Carbohydrates 75%
Protein 13%

Component Breakdown for Multigrain bread, bread roll, rye and wheat flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 277kcal
(1,156.95kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.34g
20% of (249.48 g)
Protein 8.76g
6% of (149.69 g)
Fat 3.30g
7% of (44.35 g)
Water 31.92g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,200.39mg
24% of maximum (5,000.00 mg)
Calcium 25.13mg
3% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 0.28mg
31% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.43ug
4% of (150.00 ug)
Iron 2.11mg
12% of (18.00 mg)
Magnesium 76.16mg
27% of (280.00 mg)
Manganese 1.51mg
84% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 214.00mg
36% of (600.00 mg)
Potassium 280.74mg
9% of (3,100.00 mg)
Selenium 7.11ug
13% of (55.00 ug)
Sodium 471.11mg
31% of maximum (1,500.00 mg)
Zinc 1.65mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.26ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.74mg
5% of (15.00 mg)
Vitamin K 2.52ug
3% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.74mg
27% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 29.17ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.08g
Sugars 2.26g
5% of maximum (49.90 g)
Sucrose 1.41g
Maltose 0.57g
Fructose 0.11g
Galactose 0.00g
Glucose 0.17g
Fibre, total 9.00g
26% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.92g
Omega-3 0.10g
Alpha-linolenic acid 102.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.81g
Linoleic acid 805.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.87g
Oleic acid 833.18mg
Saturated fatty acids 1.00g
4% of maximum (22.18 g)
Palmitic acid 478.29mg
Stearic acid 0.38g
Sterols 58.59mg
Cholesterol 0.06mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more