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Multigrain bread, bread roll, crushed grains, wheat flour Calories and nutrition facts · Bread, mixed flour

57 kcal per medium piece (20 g)
Carbs
10.4 g
Fibre
0.76 g
Sugars
0.2 g
Protein
1.8 g
Fat
0.69 g
285 kcal per 100 g
Carbs
51.9 g
Fibre
3.8 g
Sugars
0.98 g
Protein
8.9 g
Fat
3.4 g

Where the calories come from

Protein 13% Carbs 76% Fat 11%

Multigrain bread, bread roll, crushed grains, wheat flour has 57 kcal per medium piece (20 g), with 10.4 g carbs, 0.76 g fibre, 1.8 g protein and 0.69 g fat. 100 g has 285 kcal.

How much is too much

About 445 g of multigrain bread, bread roll, crushed grains, wheat flour a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 22.3 × medium piece (20 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

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Nutrients in multigrain bread, bread roll, crushed grains, wheat flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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