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Nutrition Facts For Multigrain bread, bread roll, crushed grains, wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll, crushed grains, wheat flour Nutrition Label

Multigrain bread, bread roll, crushed grains, wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 285kcal (1,191 kj)
14%
Carbohydrates 52g
21%
Starch 51g
Sugars 0.98g **
Sucrose 0.20g
Maltose 0.66g
Fructose 0.05g
Galactose 0g
Glucose 0.06g
Fibre, total 3.78g
11%
Polyols 0g
Protein 9g
6%
Fat 3.43g
8%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 1.11g
Sterols 49mg
Cholesterol 0.07mg
Water 34g
1%
Alcohol 0g
Salt 1,144mg **
Calcium 21mg
2%
Chromium 0.89ug
4%
Copper 0.20mg
22%
Fluoride 0.04mg
Iodine 7ug
5%
Iron 1.28mg
7%
Magnesium 45mg
16%
Manganese 0.90mg
50%
Molybdenum 0.01mg
21%
Phosphorus 143mg
24%
Potassium 187mg
6%
Selenium 7ug
13%
Sodium 449mg
Zinc 1.06mg
13%
Vitamin A (RAE) 0.24ug
0%
Vitamin D 0ug
0%
Vitamin E 0.54mg
4%
Vitamin K 2.20ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 3.01mg
21%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Soy free
Unsweetened

Multigrain bread, bread roll, crushed grains, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, crushed grains, wheat flour

Fat 11%
Carbohydrates 76%
Protein 13%

Component Breakdown for Multigrain bread, bread roll, crushed grains, wheat flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 285kcal
(1,190.81kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 51.88g
21% of (249.48 g)
Protein 8.93g
6% of (149.69 g)
Fat 3.43g
8% of (44.35 g)
Water 34.32g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,144.39mg
23% of maximum (5,000.00 mg)
Calcium 20.61mg
2% of (1,000.00 mg)
Chromium 0.89ug
4% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.04mg
Iodine 7.08ug
5% of (150.00 ug)
Iron 1.28mg
7% of (18.00 mg)
Magnesium 45.30mg
16% of (280.00 mg)
Manganese 0.90mg
50% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 142.50mg
24% of (600.00 mg)
Potassium 186.69mg
6% of (3,100.00 mg)
Selenium 7.37ug
13% of (55.00 ug)
Sodium 449.13mg
30% of maximum (1,500.00 mg)
Zinc 1.06mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 2.20ug
2% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.01mg
21% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 31.31ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.90g
Sugars 0.98g
2% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.66g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Fibre, total 3.78g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.87g
Omega-3 0.10g
Alpha-linolenic acid 97.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.77g
Linoleic acid 766.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 919.17mg
Saturated fatty acids 1.11g
5% of maximum (22.18 g)
Palmitic acid 515.33mg
Stearic acid 0.44g
Sterols 49.18mg
Cholesterol 0.07mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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