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Nutrition Facts For Multigrain bread, 3-grain bread, pirjon pakari

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, 3-grain bread, pirjon pakari Nutrition Label

Multigrain bread, 3-grain bread, pirjon pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 264kcal (1,103 kj)
13%
Carbohydrates 49g
19%
Starch 48g
Sugars 0.86g **
Sucrose 0.33g
Maltose 0.41g
Fructose 0.06g
Galactose 0g
Glucose 0.07g
Fibre, total 6g
17%
Polyols 0g
Protein 8g
6%
Fat 2.32g
5%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.37g
Sterols 38mg
Cholesterol 0mg
Water 33g
1%
Alcohol 0g
Salt 1,097mg **
Calcium 26mg
3%
Chromium 0.90ug
4%
Copper 0.24mg
27%
Fluoride 0.05mg
Iodine 36ug
24%
Iron 1.94mg
11%
Magnesium 57mg
20%
Manganese 1.44mg
80%
Molybdenum 0.01mg
24%
Phosphorus 202mg
34%
Potassium 221mg
7%
Selenium 7ug
12%
Sodium 431mg
Zinc 1.60mg
20%
Vitamin A (RAE) 0.18ug
0%
Vitamin D 1.80ug
12%
Vitamin E 0.45mg
3%
Vitamin K 1.50ug
2%
Vitamin B1 0.13mg
12%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.46mg
18%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, 3-grain bread, pirjon pakari Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, 3-grain bread, pirjon pakari

Fat 8%
Carbohydrates 78%
Protein 14%

Component Breakdown for Multigrain bread, 3-grain bread, pirjon pakari

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 264kcal
(1,102.91kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.54g
19% of (249.48 g)
Protein 8.46g
6% of (149.69 g)
Fat 2.32g
5% of (44.35 g)
Water 32.79g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,097.44mg
22% of maximum (5,000.00 mg)
Calcium 25.75mg
3% of (1,000.00 mg)
Chromium 0.90ug
4% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.05mg
Iodine 36.45ug
24% of (150.00 ug)
Iron 1.94mg
11% of (18.00 mg)
Magnesium 57.05mg
20% of (280.00 mg)
Manganese 1.44mg
80% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 201.60mg
34% of (600.00 mg)
Potassium 220.84mg
7% of (3,100.00 mg)
Selenium 6.75ug
12% of (55.00 ug)
Sodium 430.70mg
29% of maximum (1,500.00 mg)
Zinc 1.60mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.18ug
0% of (700.00 ug)
Vitamin D 1.80ug
12% of (15.00 ug)
Vitamin E 0.45mg
3% of (15.00 mg)
Vitamin K 1.50ug
2% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.46mg
18% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 36.43ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.68g
Sugars 0.86g
2% of maximum (49.90 g)
Sucrose 0.33g
Maltose 0.41g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Fibre, total 6.00g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.93g
Omega-3 0.05g
Alpha-linolenic acid 47.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.89g
Linoleic acid 886.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.68g
Oleic acid 644.42mg
Saturated fatty acids 0.37g
2% of maximum (22.18 g)
Palmitic acid 329.42mg
Stearic acid 0.03g
Sterols 38.40mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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