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Nutrition Facts For Muesli with dried berries, elovena plus

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli with dried berries, elovena plus Energy Breakdown Muesli with dried berries, elovena plus Nutrition Label Component Breakdown Muesli with dried berries, elovena plus

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Muesli with dried berries, elovena plus Nutrition Label

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Muesli with dried berries, elovena plus Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 358kcal (1,497 kj)

18%

Carbohydrates 57.69g

23%

Starch 37.50g

Sugars 20.20g

Sucrose 7.58g

Maltose 0.05g

Fructose 6.71g

Galactose 0.00g

Glucose 5.85g

Fibre, total 8.28g

24%

Polyols 0.00g

Protein 9.02g

6%

Fat 7.73g

17%

Polyunsaturated fatty acids 3.78g

Monounsaturated fatty acids 2.32g

Saturated fatty acids 0.96g

Sterols 62.03mg

Cholesterol 0.08mg

Water 14.16g

1%

Alcohol 0.00g

Salt 694.44mg

Calcium 37.51mg

4%

Chromium 3.35ug

13%

Copper 0.42mg

0%

Fluoride 0.07mg

Iodine 27.57ug

18%

Iron 2.40mg

13%

Magnesium 95.00mg

34%

Manganese 2.28mg

127%

Molybdenum 0.01mg

0%

Phosphorus 289.40mg

48%

Potassium 410.68mg

13%

Selenium 7.61ug

14%

Sodium 272.54mg

Zinc 2.25mg

28%

Vitamin A (RAE) 1.15ug

0%

Vitamin D 0.00ug

0%

Vitamin E 3.66mg

24%

Vitamin K 3.00ug

3%

Vitamin B1 0.35mg

32%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 4.56mg

33%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 36.79ug

9%

Vitamin B12 0.04ug

2%

Vitamin C 0.98mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli with dried berries, elovena plus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried berries, elovena plus

Fat 21%

Carbohydrates 69%

Protein 11%

Component Breakdown for Muesli with dried berries, elovena plus

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 358kcal
(1,497.42kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 57.69g

23% of (249.48 g)

6% of (149.69 g)

17% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 37.51mg

4% of (1,000.00 mg)

Chromium 3.35ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

18% of (150.00 ug)

13% of (18.00 mg)

Magnesium 95.00mg

34% of (280.00 mg)

Manganese 2.28mg

127% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 289.40mg

48% of (600.00 mg)

Potassium 410.68mg

13% of (3,100.00 mg)

Selenium 7.61ug

14% of (55.00 ug)

Sodium 272.54mg

18% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.15ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.66mg

24% of (15.00 mg)

Vitamin K 3.00ug

3% of (90.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.56mg

33% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 36.79ug

9% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.98mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.28g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.78g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 58.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.72g

Linoleic acid 3,721.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.32g

Oleic acid 2,274.62mg

Saturated fatty acids 0.96g

4% of maximum (22.18 g)

Palmitic acid 708.52mg

Stearic acid 0.19g

Sterols 62.03mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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