Nutriely

nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Muesli with dried berries, elovena plus

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Muesli with dried berries, elovena plus Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 358kcal (1,497 kj)

12%

Carbohydrates, net 58g

15%

Starch 38g

Sugars 20g **

Added Sugars 0g

Sucrose 8g

Maltose 0.05g

Fructose 7g

Galactose 0g

Glucose 6g

Fibre, total 8g

24%

Polyols 0g

Protein 9g

6%

Fat 8g

8%

Polyunsaturated fatty acids 3.78g

Monounsaturated fatty acids 2.32g

Saturated fatty acids 0.96g

Sterols 62mg

Cholesterol 0.08mg

Water 14g

1%

Alcohol 0g

Salt 694mg **

Calcium 38mg

4%

Chromium 3.35ug

10%

Copper 0.42mg

47%

Fluoride 0.07mg

Iodine 28ug

18%

Iron 2.40mg

30%

Magnesium 95mg

27%

Manganese 2.28mg

99%

Molybdenum 0.01mg

32%

Phosphorus 289mg

48%

Potassium 411mg

12%

Selenium 8ug

14%

Sodium 273mg

Zinc 2.25mg

20%

Vitamin A (RAE) 1.15ug

0%

Vitamin D 0ug

0%

Vitamin E 3.66mg

24%

Vitamin K 3.00ug

2%

Vitamin B1 0.35mg

32%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 4.56mg

28%

Vitamin B6 0.26mg

17%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 0.04ug

2%

Vitamin C 0.98mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low fat

Low salt

Milk free

Muesli with dried berries, elovena plus

The ratio of macro elements (protein, fat, carbs) in Muesli with dried berries, elovena plus

Fat 21%

Carbohydrates, net 69%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 358kcal
(1,497.42kj)

12% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 57.69g

15% of (383.27 g)

6% of (153.31 g)

8% of (102.21 g)

1% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 37.51mg

4% of (1,000.00 mg)

Chromium 3.35ug

10% of (35.00 ug)

47% of (0.90 mg)

Fluoride 0.07mg

18% of (150.00 ug)

30% of (8.00 mg)

Magnesium 95.00mg

27% of (350.00 mg)

Manganese 2.28mg

99% of (2.30 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 289.40mg

48% of (600.00 mg)

Potassium 410.68mg

12% of (3,500.00 mg)

Selenium 7.61ug

14% of (55.00 ug)

Sodium 272.54mg

18% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.15ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.66mg

24% of (15.00 mg)

Vitamin K 3.00ug

2% of (120.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.56mg

28% of (16.00 mg)

Vitamin B6 0.26mg

17% of (1.50 mg)

Vitamin B9 (Folate) 36.79ug

9% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.98mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 8.28g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.78g

Alpha-linolenic acid 58.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,721.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.32g

Oleic acid 2,274.62mg

Saturated fatty acids 0.96g

3% of maximum (34.07 g)

Palmitic acid 708.52mg

Stearic acid 0.19g

Sterols 62.03mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more