Muesli with dried berries, elovena plus Calories and nutrition facts · Breakfast cereals
- Carbs
- 23.1 g
- Fibre
- 3.3 g
- Sugars
- 8.1 g
- Protein
- 3.6 g
- Fat
- 3.1 g
Where the calories come from
Muesli with dried berries, elovena plus has 143 kcal per decilitre (40 g), with 23.1 g carbs, 3.3 g fibre, 3.6 g protein and 3.1 g fat. 100 g has 358 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in muesli with dried berries, elovena plus
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.15µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 3.66mg33% of daily
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Vitamin K 3.00µg4% of daily
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Vitamin B1 0.35mg42% of daily
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Vitamin B2 0.15mg10% of daily
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34% of daily
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Vitamin B6 0.26mg16% of daily
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Vitamin B9 (Folate) 37µg11% of daily
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Vitamin B12 0.04µg1% of daily
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Vitamin C 0.98mg1% of daily
Minerals
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Salt 694mg14% of max
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Calcium 38mg4% of daily
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Chromium 3.35µg13% of daily
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Copper 0.42mg32% of daily
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Fluoride 0.07mg
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Iodine 28µg18% of daily
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Iron 2.40mg15% of daily
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Magnesium 95mg32% of daily
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Manganese 2.28mg76% of daily
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Molybdenum 0.01mg20% of daily
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Phosphorus 289mg53% of daily
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Potassium 411mg12% of daily
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Selenium 8µg11% of daily
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Sodium 273mg14% of max
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Zinc 2.25mg24% of daily
Carbohydrates
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Starch 38g
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Sugars 20g40% of max
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Added Sugars 0g0% of max
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Sucrose 8g
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Maltose 0.05g
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Fructose 7g
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Galactose 0g
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Glucose 6g
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Fibre, total 8g33% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 59mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 3.72g
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Linoleic acid 3,722mg
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Arachidonic acid 0mg
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Oleic acid 2,275mg
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Saturated fatty acids 0.96g4% of max
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Palmitic acid 709mg
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Stearic acid 0.19g
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Cholesterol 0.08mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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