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Muesli with dried berries, elovena plus Calories and nutrition facts · Breakfast cereals

143 kcal per decilitre (40 g)

Carbs: 23.1 g
Fibre: 3.3 g
Sugars: 8.1 g
Protein: 3.6 g
Fat: 3.1 g

Where the calories come from

Protein 11% Carbs 69% Fat 21%

Muesli with dried berries, elovena plus has 143 kcal per decilitre (40 g), with 23.1 g carbs, 3.3 g fibre, 3.6 g protein and 3.1 g fat. 100 g has 358 kcal.

Share of your daily needs in one decilitre

Diet tags

Cholesterol reduced Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low salt Milk free

Last updated August 2, 2024 · Where the data comes from

Get to know muesli with dried berries, elovena plus in Nutriely

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Nutrients in muesli with dried berries, elovena plus

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 358 kcal (1,497 kJ)

18% of daily
Carbohydrates, net 58g

22% of daily
Protein 9g

12% of daily
Fat 8g

12% of daily
Water 14g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.15µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 3.66mg

33% of daily
Vitamin K 3.00µg

4% of daily
Vitamin B1 0.35mg

42% of daily
Vitamin B2 0.15mg

10% of daily
Vitamin B3 (Niacin) equivalents 4.56mg

34% of daily
Vitamin B6 0.26mg

16% of daily
Vitamin B9 (Folate) 37µg

11% of daily
Vitamin B12 0.04µg

1% of daily
Vitamin C 0.98mg

1% of daily

Minerals

Salt 694mg

14% of max
Calcium 38mg

4% of daily
Chromium 3.35µg

13% of daily
Copper 0.42mg

32% of daily
Fluoride 0.07mg
Iodine 28µg

18% of daily
Iron 2.40mg

15% of daily
Magnesium 95mg

32% of daily
Manganese 2.28mg

76% of daily
Molybdenum 0.01mg

20% of daily
Phosphorus 289mg

53% of daily
Potassium 411mg

12% of daily
Selenium 8µg

11% of daily
Sodium 273mg

14% of max
Zinc 2.25mg

24% of daily

Carbohydrates

Starch 38g
Sugars 20g

40% of max
Added Sugars 0g

0% of max
Sucrose 8g
Maltose 0.05g
Fructose 7g
Galactose 0g
Glucose 6g
Fibre, total 8g

33% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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