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Nutrition Facts For Muesli, kellogg's extra fruit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muesli, kellogg's extra fruit Energy Breakdown Muesli, kellogg's extra fruit Nutrition Label Component Breakdown Muesli, kellogg's extra fruit
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Muesli, kellogg's extra fruit Nutrition Label

Muesli, kellogg's extra fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 457kcal (1,913 kj)
96%
Carbohydrates 54.59g
22%
Sugars 25.97g
Starch 28.62g
Sucrose 16.84g
Maltose 0.04g
Fructose 4.84g
Galactose 0.00g
Glucose 4.09g
Protein 6.59g
5%
Fat 21.98g
40%
Polyunsaturated fatty acids 2.63g
Monounsaturated fatty acids 6.52g
Saturated fatty acids 11.57g
Cholesterol 0.31mg
Sterols 62.24mg
Iron 2.27mg
13%
Vitamin d 0.00ug
0%
Calcium 26.45mg
3%
Chromium 1.93ug
8%
Sodium 198.53mg
13%
Iodine 8.50ug
6%
Copper 0.26mg
0%
Salt 505.85mg
22%
Selenium 4.91ug
9%
Vitamin e 1.51mg
10%
Zinc 1.33mg
17%
Vitamin c 0.89mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.19ug
0%
Vitamin b1 0.13mg
12%
Vitamin b2 0.06mg
5%
Vitamin b6 0.11mg
8%
Manganese 1.56mg
87%
Magnesium 59.74mg
19%
Potassium 318.62mg
14%
Fluoride 0.05mg
2%
Phosphorus 182.70mg
26%
Vitamin k 4.97ug
6%
Fibre, total 6.52g
2%
Fibre, dietary 4.96g
20%
Niacin equivalents 1.97mg
14%
Molybdenum 0.01mg
0%
Folate 17.97ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.28g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, kellogg's extra fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, kellogg's extra fruit

Fat 45%
Carbohydrates 49%
Protein 6%

Component Breakdown for Muesli, kellogg's extra fruit

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 457kcal
(1,912.77kj)
96% of 478.01kcal
(2000kj)
Carbohydrates 54.59g
22% of (250.00 g)
Sugars 25.97g
Starch 28.62g
Sucrose 16.84g
Maltose 0.04g
Fructose 4.84g
Galactose 0.00g
Glucose 4.09g
Protein 6.59g
5% of (125.00 g)
Fat 21.98g
40% of (55.56 g)
Polyunsaturated fatty acids 2.63g
Monounsaturated fatty acids 6.52g
Saturated fatty acids 11.57g
Cholesterol 0.31mg
Sterols 62.24mg
Alcohol 0.00g
0% of (10 g)
Water 8.28g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.27mg
13% of (18 mg)
Calcium 26.45mg
3% of (1000 mg)
Chromium 1.93ug
8% of (25 ug)
Sodium 198.53mg
13% of (1500 mg)
Iodine 8.50ug
6% of (150 ug)
Copper 0.26mg
0% of (900 mg)
Salt 505.85mg
22% of (2300 mg)
Selenium 4.91ug
9% of (55 ug)
Zinc 1.33mg
17% of (8 mg)
Manganese 1.56mg
87% of (1.8 mg)
Magnesium 59.74mg
19% of (310 mg)
Potassium 318.62mg
14% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 182.70mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.51mg
10% of (15 mg)
Vitamin c 0.89mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.19ug
0% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 4.97ug
6% of (90 ug)
Niacin equivalents 1.97mg
14% of (14 mg)
Folate 17.97ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.52g
2% of (400 g)
Fibre, dietary 4.96g
20% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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