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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Muesli, kellogg's extra fruit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Muesli, kellogg's extra fruit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 457kcal (1,913 kj)

20%

Carbohydrates, net 55g

17%

Starch 29g

Sugars 26g **

Added Sugars 0g

Sucrose 17g

Maltose 0.04g

Fructose 4.84g

Galactose 0g

Glucose 4.09g

Fibre, total 7g

19%

Polyols 0g

Protein 7g

8%

Fat 22g

29%

Polyunsaturated fatty acids 2.63g

Monounsaturated fatty acids 7g

Saturated fatty acids 12g

Sterols 62mg

Cholesterol 0.31mg

Water 8g

0%

Alcohol 0g

Salt 506mg **

Calcium 26mg

3%

Chromium 1.93ug

6%

Copper 0.26mg

28%

Fluoride 0.05mg

Iodine 9ug

6%

Iron 2.27mg

28%

Magnesium 60mg

17%

Manganese 1.56mg

68%

Molybdenum 0.01mg

25%

Phosphorus 183mg

30%

Potassium 319mg

9%

Selenium 4.91ug

9%

Sodium 199mg

Zinc 1.33mg

12%

Vitamin A (RAE) 0.19ug

0%

Vitamin D 0ug

0%

Vitamin E 1.51mg

10%

Vitamin K 4.97ug

4%

Vitamin B1 0.13mg

12%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 1.97mg

12%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 18ug

4%

Vitamin B12 0ug

0%

Vitamin C 0.89mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Vegan

Muesli, kellogg's extra fruit

The ratio of macro elements (protein, fat, carbs) in Muesli, kellogg's extra fruit

Fat 45%

Carbohydrates, net 49%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 457kcal
(1,912.77kj)

20% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 54.59g

17% of (317.63 g)

8% of (86.63 g)

29% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 26.45mg

3% of (1,000.00 mg)

Chromium 1.93ug

6% of (35.00 ug)

28% of (0.90 mg)

Fluoride 0.05mg

6% of (150.00 ug)

28% of (8.00 mg)

Magnesium 59.74mg

17% of (350.00 mg)

Manganese 1.56mg

68% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 182.70mg

30% of (600.00 mg)

Potassium 318.62mg

9% of (3,500.00 mg)

Selenium 4.91ug

9% of (55.00 ug)

Sodium 198.53mg

13% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.19ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.51mg

10% of (15.00 mg)

Vitamin K 4.97ug

4% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.97mg

12% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 17.97ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.89mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

45% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.52g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.63g

Alpha-linolenic acid 233.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,399.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.52g

Oleic acid 6,403.45mg

Saturated fatty acids 11.57g

45% of maximum (25.67 g)

Palmitic acid 6,178.48mg

Stearic acid 0.88g

Sterols 62.24mg

Cholesterol 0.31mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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