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Nutrition Facts For Muesli, kellogg's extra fruit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli, kellogg's extra fruit Energy Breakdown Muesli, kellogg's extra fruit Nutrition Label Component Breakdown Muesli, kellogg's extra fruit

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Muesli, kellogg's extra fruit Nutrition Label

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Muesli, kellogg's extra fruit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 457kcal (1,913 kj)

23%

Carbohydrates 54.59g

22%

Starch 28.62g

Sugars 25.97g

Sucrose 16.84g

Maltose 0.04g

Fructose 4.84g

Galactose 0.00g

Glucose 4.09g

Fibre, total 6.52g

19%

Polyols 0.00g

Protein 6.59g

4%

Fat 21.98g

50%

Polyunsaturated fatty acids 2.63g

Monounsaturated fatty acids 6.52g

Saturated fatty acids 11.57g

Sterols 62.24mg

Cholesterol 0.31mg

Water 8.28g

0%

Alcohol 0.00g

Salt 505.85mg

Calcium 26.45mg

3%

Chromium 1.93ug

8%

Copper 0.26mg

0%

Fluoride 0.05mg

Iodine 8.50ug

6%

Iron 2.27mg

13%

Magnesium 59.74mg

21%

Manganese 1.56mg

87%

Molybdenum 0.01mg

0%

Phosphorus 182.70mg

30%

Potassium 318.62mg

10%

Selenium 4.91ug

9%

Sodium 198.53mg

Zinc 1.33mg

17%

Vitamin A (RAE) 0.19ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.51mg

10%

Vitamin K 4.97ug

6%

Vitamin B1 0.13mg

12%

Vitamin B2 0.06mg

5%

Niacin equivalents 1.97mg

14%

Vitamin B6 0.11mg

8%

Folate 17.97ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.89mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli, kellogg's extra fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, kellogg's extra fruit

Fat 45%

Carbohydrates 49%

Protein 6%

Component Breakdown for Muesli, kellogg's extra fruit

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 457kcal
(1,912.77kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 54.59g

22% of (249.48 g)

4% of (149.69 g)

50% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 26.45mg

3% of (1,000.00 mg)

Chromium 1.93ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

6% of (150.00 ug)

13% of (18.00 mg)

Magnesium 59.74mg

21% of (280.00 mg)

Manganese 1.56mg

87% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 182.70mg

30% of (600.00 mg)

Potassium 318.62mg

10% of (3,100.00 mg)

Selenium 4.91ug

9% of (55.00 ug)

Sodium 198.53mg

13% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.19ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.51mg

10% of (15.00 mg)

Vitamin K 4.97ug

6% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 1.97mg

14% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.89mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

52% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.52g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.63g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 233.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.40g

Linoleic acid 2,399.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.52g

Oleic acid 6,403.45mg

Saturated fatty acids 11.57g

52% of maximum (22.18 g)

Palmitic acid 6,178.48mg

Stearic acid 0.88g

Sterols 62.24mg

Cholesterol 0.31mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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