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Nutrition Facts For Muesli, kellogg's extra classic

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Muesli, kellogg's extra classic Nutrition Label

Muesli, kellogg's extra classic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 463kcal (1,936 kj)
97%
Carbohydrates 56.12g
22%
Sugars 19.26g
Starch 36.86g
Sucrose 14.82g
Maltose 0.06g
Fructose 0.98g
Galactose 0.00g
Glucose 3.15g
Protein 8.22g
7%
Fat 21.54g
39%
Polyunsaturated fatty acids 2.50g
Monounsaturated fatty acids 6.43g
Saturated fatty acids 11.36g
Cholesterol 0.28mg
Sterols 47.74mg
Iron 2.31mg
13%
Vitamin d 0.00ug
0%
Calcium 23.78mg
2%
Chromium 0.73ug
3%
Sodium 293.54mg
20%
Iodine 10.51ug
7%
Copper 0.24mg
0%
Salt 747.94mg
33%
Selenium 6.28ug
11%
Vitamin e 1.33mg
9%
Zinc 1.59mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.08ug
0%
Vitamin b1 0.14mg
13%
Vitamin b2 0.05mg
4%
Vitamin b6 0.07mg
5%
Manganese 1.79mg
100%
Magnesium 64.36mg
21%
Potassium 234.13mg
10%
Fluoride 0.05mg
2%
Phosphorus 209.50mg
30%
Vitamin k 2.12ug
2%
Fibre, total 5.69g
1%
Fibre, dietary 3.92g
16%
Niacin equivalents 2.40mg
17%
Molybdenum 0.01mg
0%
Folate 20.79ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.06g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, kellogg's extra classic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, kellogg's extra classic

Fat 43%
Carbohydrates 50%
Protein 7%

Component Breakdown for Muesli, kellogg's extra classic

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 463kcal
(1,936.13kj)
97% of 478.01kcal
(2000kj)
Carbohydrates 56.12g
22% of (250.00 g)
Sugars 19.26g
Starch 36.86g
Sucrose 14.82g
Maltose 0.06g
Fructose 0.98g
Galactose 0.00g
Glucose 3.15g
Protein 8.22g
7% of (125.00 g)
Fat 21.54g
39% of (55.56 g)
Polyunsaturated fatty acids 2.50g
Monounsaturated fatty acids 6.43g
Saturated fatty acids 11.36g
Cholesterol 0.28mg
Sterols 47.74mg
Alcohol 0.00g
0% of (10 g)
Water 7.06g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.31mg
13% of (18 mg)
Calcium 23.78mg
2% of (1000 mg)
Chromium 0.73ug
3% of (25 ug)
Sodium 293.54mg
20% of (1500 mg)
Iodine 10.51ug
7% of (150 ug)
Copper 0.24mg
0% of (900 mg)
Salt 747.94mg
33% of (2300 mg)
Selenium 6.28ug
11% of (55 ug)
Zinc 1.59mg
20% of (8 mg)
Manganese 1.79mg
100% of (1.8 mg)
Magnesium 64.36mg
21% of (310 mg)
Potassium 234.13mg
10% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 209.50mg
30% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.33mg
9% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.08ug
0% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 2.12ug
2% of (90 ug)
Niacin equivalents 2.40mg
17% of (14 mg)
Folate 20.79ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.69g
1% of (400 g)
Fibre, dietary 3.92g
16% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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