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Nutrition Facts For Muesli, kellogg's extra classic

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Muesli, kellogg's extra classic Nutrition Label

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Muesli, kellogg's extra classic Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 463kcal (1,936 kj)

23%

Carbohydrates 56.12g

22%

Starch 36.86g

Sugars 19.26g

Sucrose 14.82g

Maltose 0.06g

Fructose 0.98g

Galactose 0.00g

Glucose 3.15g

Fibre, total 5.69g

16%

Polyols 0.00g

Protein 8.22g

5%

Fat 21.54g

49%

Polyunsaturated fatty acids 2.50g

Monounsaturated fatty acids 6.43g

Saturated fatty acids 11.36g

Sterols 47.74mg

Cholesterol 0.28mg

Water 7.06g

0%

Alcohol 0.00g

Salt 747.94mg

Calcium 23.78mg

2%

Chromium 0.73ug

3%

Copper 0.24mg

0%

Fluoride 0.05mg

Iodine 10.51ug

7%

Iron 2.31mg

13%

Magnesium 64.36mg

23%

Manganese 1.79mg

100%

Molybdenum 0.01mg

0%

Phosphorus 209.50mg

35%

Potassium 234.13mg

8%

Selenium 6.28ug

11%

Sodium 293.54mg

Zinc 1.59mg

20%

Vitamin A (RAE) 0.08ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.33mg

9%

Vitamin K 2.12ug

2%

Vitamin B1 0.14mg

13%

Vitamin B2 0.05mg

4%

Niacin equivalents 2.40mg

17%

Vitamin B6 0.07mg

5%

Folate 20.79ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli, kellogg's extra classic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, kellogg's extra classic

Fat 43%

Carbohydrates 50%

Protein 7%

Component Breakdown for Muesli, kellogg's extra classic

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 463kcal
(1,936.13kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.12g

22% of (249.48 g)

5% of (149.69 g)

49% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 23.78mg

2% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

7% of (150.00 ug)

13% of (18.00 mg)

Magnesium 64.36mg

23% of (280.00 mg)

Manganese 1.79mg

100% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 209.50mg

35% of (600.00 mg)

Potassium 234.13mg

8% of (3,100.00 mg)

Selenium 6.28ug

11% of (55.00 ug)

Sodium 293.54mg

20% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.08ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.33mg

9% of (15.00 mg)

Vitamin K 2.12ug

2% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 2.40mg

17% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

39% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.69g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.50g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 69.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.43g

Linoleic acid 2,430.22mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.43g

Oleic acid 6,337.01mg

Saturated fatty acids 11.36g

51% of maximum (22.18 g)

Palmitic acid 6,925.36mg

Stearic acid 0.88g

Sterols 47.74mg

Cholesterol 0.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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