Muesli, kellogg's extra chocolate Calories and nutrition facts · Breakfast cereals
- Carbs
- 23.3 g
- Fibre
- 2.9 g
- Sugars
- 9.4 g
- Protein
- 4.2 g
- Fat
- 11.3 g
Where the calories come from
Muesli, kellogg's extra chocolate has 218 kcal per decilitre (45 g), with 23.3 g carbs, 2.9 g fibre, 4.2 g protein and 11.3 g fat. 100 g has 483 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in muesli, kellogg's extra chocolate
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.56µg0% of daily
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Vitamin A (Retinol) 1.35µg
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Vitamin D 0µg0% of daily
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Vitamin E 1.97mg18% of daily
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Vitamin K 2.91µg4% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.05mg3% of daily
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21% of daily
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Vitamin B6 0.09mg6% of daily
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Vitamin B9 (Folate) 26µg8% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 650mg13% of max
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Calcium 36mg4% of daily
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Chromium 1.31µg5% of daily
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Copper 0.28mg22% of daily
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Fluoride 0.05mg
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Iodine 10µg7% of daily
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Iron 2.89mg18% of daily
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Magnesium 89mg30% of daily
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Manganese 2.10mg70% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 255mg46% of daily
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Potassium 329mg9% of daily
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Selenium 6µg8% of daily
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Sodium 255mg13% of max
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Zinc 1.81mg19% of daily
Carbohydrates
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Starch 31g
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Sugars 21g42% of max
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Added Sugars 0g0% of max
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Sucrose 19g
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Maltose 0.05g
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Fructose 0.67g
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Galactose 0g
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Glucose 1.28g
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Fibre, total 6g25% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 76mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 2.77g
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Linoleic acid 2,766mg
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Arachidonic acid 0mg
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Oleic acid 9,171mg
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51% of max
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Palmitic acid 7,509mg
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Stearic acid 1.63g
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Cholesterol 0.28mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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