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Nutrition Facts For Muesli, kellogg's extra chocolate

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli, kellogg's extra chocolate Energy Breakdown Muesli, kellogg's extra chocolate Nutrition Label Component Breakdown Muesli, kellogg's extra chocolate

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Muesli, kellogg's extra chocolate Nutrition Label

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Muesli, kellogg's extra chocolate Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 483kcal (2,022 kj)

24%

Carbohydrates 51.82g

21%

Starch 30.83g

Sugars 20.98g

Sucrose 18.77g

Maltose 0.05g

Fructose 0.67g

Galactose 0.00g

Glucose 1.28g

Fibre, total 6.37g

18%

Polyols 0.00g

Protein 9.38g

6%

Fat 25.16g

57%

Polyunsaturated fatty acids 2.84g

Monounsaturated fatty acids 9.29g

Saturated fatty acids 11.31g

Sterols 57.47mg

Cholesterol 0.28mg

Water 5.56g

0%

Alcohol 0.00g

Salt 650.41mg

Calcium 35.83mg

4%

Chromium 1.31ug

5%

Copper 0.28mg

0%

Fluoride 0.05mg

Iodine 10.30ug

7%

Iron 2.89mg

16%

Magnesium 89.19mg

32%

Manganese 2.10mg

117%

Molybdenum 0.01mg

0%

Phosphorus 254.60mg

42%

Potassium 328.86mg

11%

Selenium 5.83ug

11%

Sodium 255.26mg

Zinc 1.81mg

23%

Vitamin A (RAE) 1.56ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.97mg

13%

Vitamin K 2.91ug

3%

Vitamin B1 0.16mg

15%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 2.75mg

20%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 26.01ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli, kellogg's extra chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, kellogg's extra chocolate

Fat 48%

Carbohydrates 44%

Protein 8%

Component Breakdown for Muesli, kellogg's extra chocolate

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 483kcal
(2,022.30kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.82g

21% of (249.48 g)

6% of (149.69 g)

57% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 35.83mg

4% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

7% of (150.00 ug)

16% of (18.00 mg)

Magnesium 89.19mg

32% of (280.00 mg)

Manganese 2.10mg

117% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 254.60mg

42% of (600.00 mg)

Potassium 328.86mg

11% of (3,100.00 mg)

Selenium 5.83ug

11% of (55.00 ug)

Sodium 255.26mg

17% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.56ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.97mg

13% of (15.00 mg)

Vitamin K 2.91ug

3% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.75mg

20% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 26.01ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

42% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.37g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.84g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 76.32mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.77g

Linoleic acid 2,766.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.29g

Oleic acid 9,171.34mg

Saturated fatty acids 11.31g

51% of maximum (22.18 g)

Palmitic acid 7,508.50mg

Stearic acid 1.63g

Sterols 57.47mg

Cholesterol 0.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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