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Muesli, kellogg's extra chocolate Calories and nutrition facts · Breakfast cereals

218 kcal per decilitre (45 g)

Carbs: 23.3 g
Fibre: 2.9 g
Sugars: 9.4 g
Protein: 4.2 g
Fat: 11.3 g

Where the calories come from

Protein 8% Carbs 44% Fat 48%

Muesli, kellogg's extra chocolate has 218 kcal per decilitre (45 g), with 23.3 g carbs, 2.9 g fibre, 4.2 g protein and 11.3 g fat. 100 g has 483 kcal.

Share of your daily needs in one decilitre

How much is too much

About 196 g of muesli, kellogg's extra chocolate a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.4 × decilitre (45 g).

Diet tags

Cholesterol reduced Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose

Last updated August 2, 2024 · Where the data comes from

Get to know muesli, kellogg's extra chocolate in Nutriely

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Nutrients in muesli, kellogg's extra chocolate

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 483 kcal (2,022 kJ)

24% of daily
Carbohydrates, net 52g

20% of daily
Protein 9g

13% of daily
Fat 25g

38% of daily
Water 6g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.56µg

0% of daily
Vitamin A (Retinol) 1.35µg
Vitamin D 0µg

0% of daily
Vitamin E 1.97mg

18% of daily
Vitamin K 2.91µg

4% of daily
Vitamin B1 0.16mg

19% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 2.75mg

21% of daily
Vitamin B6 0.09mg

6% of daily
Vitamin B9 (Folate) 26µg

8% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 650mg

13% of max
Calcium 36mg

4% of daily
Chromium 1.31µg

5% of daily
Copper 0.28mg

22% of daily
Fluoride 0.05mg
Iodine 10µg

7% of daily
Iron 2.89mg

18% of daily
Magnesium 89mg

30% of daily
Manganese 2.10mg

70% of daily
Molybdenum 0.01mg

17% of daily
Phosphorus 255mg

46% of daily
Potassium 329mg

9% of daily
Selenium 6µg

8% of daily
Sodium 255mg

13% of max
Zinc 1.81mg

19% of daily

Carbohydrates

Starch 31g
Sugars 21g

42% of max
Added Sugars 0g

0% of max
Sucrose 19g
Maltose 0.05g
Fructose 0.67g
Galactose 0g
Glucose 1.28g
Fibre, total 6g

25% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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