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Nutrition Facts For Muesli, kellogg's extra chocolate

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muesli, kellogg's extra chocolate Energy Breakdown Muesli, kellogg's extra chocolate Nutrition Label Component Breakdown Muesli, kellogg's extra chocolate
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Muesli, kellogg's extra chocolate Nutrition Label

Muesli, kellogg's extra chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 483kcal (2,022 kj)
101%
Carbohydrates 51.82g
21%
Sugars 20.98g
Starch 30.83g
Sucrose 18.77g
Maltose 0.05g
Fructose 0.67g
Galactose 0.00g
Glucose 1.28g
Protein 9.38g
8%
Fat 25.16g
45%
Polyunsaturated fatty acids 2.84g
Monounsaturated fatty acids 9.29g
Saturated fatty acids 11.31g
Cholesterol 0.28mg
Sterols 57.47mg
Iron 2.89mg
16%
Vitamin d 0.00ug
0%
Calcium 35.83mg
4%
Chromium 1.31ug
5%
Sodium 255.26mg
17%
Iodine 10.30ug
7%
Copper 0.28mg
0%
Salt 650.41mg
28%
Selenium 5.83ug
11%
Vitamin e 1.97mg
13%
Zinc 1.81mg
23%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.56ug
0%
Vitamin b1 0.16mg
15%
Vitamin b2 0.05mg
5%
Vitamin b6 0.09mg
7%
Manganese 2.10mg
117%
Magnesium 89.19mg
29%
Potassium 328.86mg
14%
Fluoride 0.05mg
2%
Phosphorus 254.60mg
36%
Vitamin k 2.91ug
3%
Fibre, total 6.37g
2%
Fibre, dietary 4.29g
17%
Niacin equivalents 2.75mg
20%
Molybdenum 0.01mg
0%
Folate 26.01ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.56g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, kellogg's extra chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, kellogg's extra chocolate

Fat 48%
Carbohydrates 44%
Protein 8%

Component Breakdown for Muesli, kellogg's extra chocolate

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 483kcal
(2,022.30kj)
101% of 478.01kcal
(2000kj)
Carbohydrates 51.82g
21% of (250.00 g)
Sugars 20.98g
Starch 30.83g
Sucrose 18.77g
Maltose 0.05g
Fructose 0.67g
Galactose 0.00g
Glucose 1.28g
Protein 9.38g
8% of (125.00 g)
Fat 25.16g
45% of (55.56 g)
Polyunsaturated fatty acids 2.84g
Monounsaturated fatty acids 9.29g
Saturated fatty acids 11.31g
Cholesterol 0.28mg
Sterols 57.47mg
Alcohol 0.00g
0% of (10 g)
Water 5.56g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.89mg
16% of (18 mg)
Calcium 35.83mg
4% of (1000 mg)
Chromium 1.31ug
5% of (25 ug)
Sodium 255.26mg
17% of (1500 mg)
Iodine 10.30ug
7% of (150 ug)
Copper 0.28mg
0% of (900 mg)
Salt 650.41mg
28% of (2300 mg)
Selenium 5.83ug
11% of (55 ug)
Zinc 1.81mg
23% of (8 mg)
Manganese 2.10mg
117% of (1.8 mg)
Magnesium 89.19mg
29% of (310 mg)
Potassium 328.86mg
14% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 254.60mg
36% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.97mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.56ug
0% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 2.91ug
3% of (90 ug)
Niacin equivalents 2.75mg
20% of (14 mg)
Folate 26.01ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.37g
2% of (400 g)
Fibre, dietary 4.29g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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