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Nutrition Facts For Muesli, kellogg's extra chocolate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Muesli, kellogg's extra chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 483kcal (2,022 kj)
19%
Carbohydrates 52g
16%
Starch 31g
Sugars 21g **
Added Sugars 0g
Sucrose 19g
Maltose 0.05g
Fructose 0.67g
Galactose 0g
Glucose 1.28g
Fibre, total 6g
18%
Polyols 0g
Protein 9g
7%
Fat 25g
30%
Polyunsaturated fatty acids 2.84g
Monounsaturated fatty acids 9g
Saturated fatty acids 11g
Sterols 57mg
Cholesterol 0.28mg
Water 6g
0%
Alcohol 0g
Salt 650mg **
Calcium 36mg
4%
Chromium 1.31ug
4%
Copper 0.28mg
32%
Fluoride 0.05mg
Iodine 10ug
7%
Iron 2.89mg
36%
Magnesium 89mg
25%
Manganese 2.10mg
91%
Molybdenum 0.01mg
28%
Phosphorus 255mg
42%
Potassium 329mg
9%
Selenium 6ug
11%
Sodium 255mg
Zinc 1.81mg
16%
Vitamin A (RAE) 1.56ug
0%
Vitamin D 0ug
0%
Vitamin E 1.97mg
13%
Vitamin K 2.91ug
2%
Vitamin B1 0.16mg
15%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 2.75mg
17%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose

Muesli, kellogg's extra chocolate

The ratio of macro elements (protein, fat, carbs) in Muesli, kellogg's extra chocolate

Fat 48%
Carbohydrates 44%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 483kcal
(2,022.30kj)
19% of 2,518.75kcal
(10538.45kj)
Carbohydrates 51.82g
16% of (314.84 g)
Protein 9.38g
7% of (125.94 g)
Fat 25.16g
30% of (83.96 g)
Water 5.56g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 650.41mg
13% of maximum (5,000.00 mg)
Calcium 35.83mg
4% of (1,000.00 mg)
Chromium 1.31ug
4% of (35.00 ug)
Copper 0.28mg
32% of (0.90 mg)
Fluoride 0.05mg
Iodine 10.30ug
7% of (150.00 ug)
Iron 2.89mg
36% of (8.00 mg)
Magnesium 89.19mg
25% of (350.00 mg)
Manganese 2.10mg
91% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 254.60mg
42% of (600.00 mg)
Potassium 328.86mg
9% of (3,500.00 mg)
Selenium 5.83ug
11% of (55.00 ug)
Sodium 255.26mg
17% of maximum (1,500.00 mg)
Zinc 1.81mg
16% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.56ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.97mg
13% of (15.00 mg)
Vitamin K 2.91ug
2% of (120.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.75mg
17% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 26.01ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 30.83g
Sugars 20.98g
33% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 18.77g
Maltose 0.05g
Fructose 0.67g
Galactose 0.00g
Glucose 1.28g
Fibre, total 6.37g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.84g
Omega-3 0.08g
Alpha-linolenic acid 76.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.77g
Linoleic acid 2,766.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.29g
Oleic acid 9,171.34mg
Saturated fatty acids 11.31g
40% of maximum (27.99 g)
Palmitic acid 7,508.50mg
Stearic acid 1.63g
Sterols 57.47mg
Cholesterol 0.28mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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