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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Muesli, crunchy, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Muesli, crunchy, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 429kcal (1,794 kj)

19%

Carbohydrates, net 63g

20%

Starch 37g

Sugars 26g **

Added Sugars 0g

Sucrose 21g

Maltose 0.03g

Fructose 1.97g

Galactose 0g

Glucose 1.44g

Fibre, total 7g

20%

Polyols 0g

Protein 8g

9%

Fat 15g

19%

Polyunsaturated fatty acids 3.04g

Monounsaturated fatty acids 5g

Saturated fatty acids 6g

Sterols 64mg

Cholesterol 0.37mg

Water 7g

0%

Alcohol 0g

Salt 500mg **

Calcium 39mg

4%

Chromium 1.76ug

5%

Copper 0.28mg

31%

Fluoride 0.05mg

Iodine 14ug

9%

Iron 2.87mg

36%

Magnesium 74mg

21%

Manganese 2.12mg

92%

Molybdenum 0.01mg

29%

Phosphorus 233mg

39%

Potassium 306mg

9%

Selenium 7ug

12%

Sodium 196mg

Zinc 1.88mg

17%

Vitamin A (RAE) 0.89ug

0%

Vitamin D 0ug

0%

Vitamin E 1.63mg

11%

Vitamin K 7ug

6%

Vitamin B1 0.19mg

17%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 3.63mg

23%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0.05ug

2%

Vitamin C 0.65mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Muesli, crunchy, average of industrial products

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, average of industrial products

Fat 32%

Carbohydrates, net 61%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 429kcal
(1,793.80kj)

19% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 62.57g

20% of (317.63 g)

9% of (86.63 g)

19% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 38.53mg

4% of (1,000.00 mg)

Chromium 1.76ug

5% of (35.00 ug)

31% of (0.90 mg)

Fluoride 0.05mg

9% of (150.00 ug)

36% of (8.00 mg)

Magnesium 74.15mg

21% of (350.00 mg)

Manganese 2.12mg

92% of (2.30 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 232.70mg

39% of (600.00 mg)

Potassium 305.59mg

9% of (3,500.00 mg)

Selenium 6.57ug

12% of (55.00 ug)

Sodium 196.40mg

13% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.89ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.63mg

11% of (15.00 mg)

Vitamin K 7.04ug

6% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.63mg

23% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 27.49ug

7% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 0.65mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

44% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.83g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.04g

Alpha-linolenic acid 336.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,336.41mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 5.29g

Oleic acid 5,167.13mg

Saturated fatty acids 5.54g

22% of maximum (25.67 g)

Palmitic acid 3,429.68mg

Stearic acid 0.69g

Sterols 63.79mg

Cholesterol 0.37mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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