Catalog -> Cereals and cereal products -> Breakfast cereals

Muesli, crunchy, average of industrial products Calories and nutrition facts · Breakfast cereals

214 kcal per decilitre (50 g)

Carbs: 31.3 g
Fibre: 3.4 g
Sugars: 12.8 g
Protein: 4 g
Fat: 7.3 g

Where the calories come from

Protein 8% Carbs 61% Fat 32%

Muesli, crunchy, average of industrial products has 214 kcal per decilitre (50 g), with 31.3 g carbs, 3.4 g fibre, 4 g protein and 7.3 g fat. 100 g has 429 kcal.

Share of your daily needs in one decilitre

How much is too much

About 401 g of muesli, crunchy, average of industrial products a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 8 × decilitre (50 g).

Last updated August 2, 2024 · Where the data comes from

Get to know muesli, crunchy, average of industrial products in Nutriely

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Nutrients in muesli, crunchy, average of industrial products

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 429 kcal (1,794 kJ)

21% of daily
Carbohydrates, net 63g

24% of daily
Protein 8g

11% of daily
Fat 15g

22% of daily
Water 7g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.89µg

0% of daily
Vitamin A (Retinol) 0.12µg
Vitamin D 0µg

0% of daily
Vitamin E 1.63mg

15% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.19mg

22% of daily
Vitamin B2 0.12mg

7% of daily
Vitamin B3 (Niacin) equivalents 3.63mg

27% of daily
Vitamin B6 0.16mg

10% of daily
Vitamin B9 (Folate) 27µg

8% of daily
Vitamin B12 0.05µg

1% of daily
Vitamin C 0.65mg

1% of daily

Minerals

Salt 500mg

10% of max
Calcium 39mg

4% of daily
Chromium 1.76µg

7% of daily
Copper 0.28mg

22% of daily
Fluoride 0.05mg
Iodine 14µg

9% of daily
Iron 2.87mg

18% of daily
Magnesium 74mg

25% of daily
Manganese 2.12mg

71% of daily
Molybdenum 0.01mg

18% of daily
Phosphorus 233mg

42% of daily
Potassium 306mg

9% of daily
Selenium 7µg

9% of daily
Sodium 196mg

10% of max
Zinc 1.88mg

20% of daily

Carbohydrates

Starch 37g
Sugars 26g

51% of max
Added Sugars 0g

0% of max
Sucrose 21g
Maltose 0.03g
Fructose 1.97g
Galactose 0g
Glucose 1.44g
Fibre, total 7g

27% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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