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Nutrition Facts For Muesli, crunchy, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Muesli, crunchy, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 429kcal (1,794 kj)
15%
Carbohydrates 63g
17%
Starch 37g
Sugars 26g **
Sucrose 21g
Maltose 0.03g
Fructose 1.97g
Galactose 0g
Glucose 1.44g
Fibre, total 7g
20%
Polyols 0g
Protein 8g
5%
Fat 15g
15%
Polyunsaturated fatty acids 3.04g
Monounsaturated fatty acids 5g
Saturated fatty acids 6g
Sterols 64mg
Cholesterol 0.37mg
Water 7g
0%
Alcohol 0g
Salt 500mg **
Calcium 39mg
4%
Chromium 1.76ug
5%
Copper 0.28mg
31%
Fluoride 0.05mg
Iodine 14ug
9%
Iron 2.87mg
36%
Magnesium 74mg
21%
Manganese 2.12mg
92%
Molybdenum 0.01mg
29%
Phosphorus 233mg
39%
Potassium 306mg
9%
Selenium 7ug
12%
Sodium 196mg
Zinc 1.88mg
17%
Vitamin A (RAE) 0.89ug
0%
Vitamin D 0ug
0%
Vitamin E 1.63mg
11%
Vitamin K 7ug
6%
Vitamin B1 0.19mg
17%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 3.63mg
23%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.05ug
2%
Vitamin C 0.65mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Muesli, crunchy, average of industrial products

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, average of industrial products

Fat 32%
Carbohydrates 61%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 429kcal
(1,793.80kj)
15% of 2,935.31kcal
(12281.35kj)
Carbohydrates 62.57g
17% of (366.91 g)
Protein 7.90g
5% of (146.77 g)
Fat 14.59g
15% of (97.84 g)
Water 7.45g
0% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 500.43mg
10% of maximum (5,000.00 mg)
Calcium 38.53mg
4% of (1,000.00 mg)
Chromium 1.76ug
5% of (35.00 ug)
Copper 0.28mg
31% of (0.90 mg)
Fluoride 0.05mg
Iodine 14.08ug
9% of (150.00 ug)
Iron 2.87mg
36% of (8.00 mg)
Magnesium 74.15mg
21% of (350.00 mg)
Manganese 2.12mg
92% of (2.30 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 232.70mg
39% of (600.00 mg)
Potassium 305.59mg
9% of (3,500.00 mg)
Selenium 6.57ug
12% of (55.00 ug)
Sodium 196.40mg
13% of maximum (1,500.00 mg)
Zinc 1.88mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.89ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.63mg
11% of (15.00 mg)
Vitamin K 7.04ug
6% of (120.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.63mg
23% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 27.49ug
7% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 0.65mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.20 g)
Isoleucine -
0% of (1.63 g)
Leucine -
0% of (3.61 g)
Lysine -
0% of (3.27 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.43 g)
Threonine -
0% of (1.72 g)
Valine -
0% of (2.06 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.85g
Sugars 25.62g
35% of maximum (73.38 g)
Sucrose 21.08g
Maltose 0.03g
Fructose 1.97g
Galactose 0.00g
Glucose 1.44g
Fibre, total 6.83g
20% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.04g
Omega-3 0.34g
Alpha-linolenic acid 336.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.34g
Linoleic acid 2,336.41mg
Arachidonic acid 0.01mg
Monounsaturated fatty acids 5.29g
Oleic acid 5,167.13mg
Saturated fatty acids 5.54g
17% of maximum (32.61 g)
Palmitic acid 3,429.68mg
Stearic acid 0.69g
Sterols 63.79mg
Cholesterol 0.37mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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