Muesli, crunchy Nutrition Label

Muesli, crunchy Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 459kcal (1,919 kj)
96%
Carbohydrates 68.78g
28%
Sugars 27.52g
Starch 41.26g
Sucrose 21.48g
Maltose 0.02g
Fructose 2.90g
Galactose 0.00g
Glucose 3.10g
Protein 7.26g
6%
Fat 15.58g
28%
Polyunsaturated fatty acids 4.50g
Monounsaturated fatty acids 3.62g
Saturated fatty acids 7.56g
Cholesterol 0.21mg
Sterols 68.75mg
Iron 3.55mg
20%
Vitamin d 0.00ug
0%
Calcium 21.57mg
2%
Chromium 2.69ug
11%
Sodium 127.19mg
8%
Iodine 13.41ug
9%
Copper 0.27mg
0%
Salt 324.08mg
14%
Selenium 5.95ug
11%
Vitamin e 1.31mg
9%
Zinc 1.58mg
20%
Vitamin c 0.05mg
0%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 2.49ug
0%
Vitamin b1 0.30mg
27%
Vitamin b2 0.24mg
22%
Vitamin b6 0.35mg
27%
Manganese 1.67mg
93%
Magnesium 60.18mg
19%
Potassium 264.93mg
12%
Fluoride 0.06mg
2%
Phosphorus 186.40mg
27%
Vitamin k 7.87ug
9%
Fibre, total 6.41g
2%
Fibre, dietary 4.87g
19%
Niacin equivalents 5.47mg
39%
Molybdenum 0.01mg
0%
Folate 44.14ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 1.84g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, crunchy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy

Fat 32%
Carbohydrates 62%
Protein 7%

Component Breakdown for Muesli, crunchy

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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