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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Muesli, crunchy

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Muesli, crunchy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 459kcal (1,919 kj)

20%

Carbohydrates, net 69g

22%

Starch 41g

Sugars 28g **

Added Sugars 0g

Sucrose 21g

Maltose 0.02g

Fructose 2.90g

Galactose 0g

Glucose 3.10g

Fibre, total 6g

18%

Polyols 0g

Protein 7g

8%

Fat 16g

20%

Polyunsaturated fatty acids 4.50g

Monounsaturated fatty acids 3.62g

Saturated fatty acids 8g

Sterols 69mg

Cholesterol 0.21mg

Water 1.84g

0%

Alcohol 0g

Salt 324mg **

Calcium 22mg

2%

Chromium 2.69ug

8%

Copper 0.27mg

30%

Fluoride 0.06mg

Iodine 13ug

9%

Iron 3.55mg

44%

Magnesium 60mg

17%

Manganese 1.67mg

73%

Molybdenum 0.01mg

30%

Phosphorus 186mg

31%

Potassium 265mg

8%

Selenium 6ug

11%

Sodium 127mg

Zinc 1.58mg

14%

Vitamin A (RAE) 2.49ug

0%

Vitamin D 0ug

0%

Vitamin E 1.31mg

9%

Vitamin K 8ug

7%

Vitamin B1 0.30mg

27%

Vitamin B2 0.24mg

18%

Vitamin B3 (Niacin) equivalents 5mg

34%

Vitamin B6 0.35mg

23%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 0.12ug

5%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low salt

Milk free

Soy free

Vegan

Muesli, crunchy

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy

Fat 32%

Carbohydrates, net 62%

Protein 7%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 459kcal
(1,919.28kj)

20% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 68.78g

22% of (317.63 g)

8% of (86.63 g)

20% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 21.57mg

2% of (1,000.00 mg)

Chromium 2.69ug

8% of (35.00 ug)

30% of (0.90 mg)

Fluoride 0.06mg

9% of (150.00 ug)

44% of (8.00 mg)

Magnesium 60.18mg

17% of (350.00 mg)

Manganese 1.67mg

73% of (2.30 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 186.40mg

31% of (600.00 mg)

Potassium 264.93mg

8% of (3,500.00 mg)

Selenium 5.95ug

11% of (55.00 ug)

Sodium 127.19mg

8% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.49ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 7.87ug

7% of (120.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.24mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.47mg

34% of (16.00 mg)

Vitamin B6 0.35mg

23% of (1.50 mg)

Vitamin B9 (Folate) 44.14ug

11% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

48% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.41g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.50g

Alpha-linolenic acid 63.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,218.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.62g

Oleic acid 3,544.00mg

Saturated fatty acids 7.56g

29% of maximum (25.67 g)

Palmitic acid 4,214.00mg

Stearic acid 1.92g

Sterols 68.75mg

Cholesterol 0.21mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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