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Nutrition Facts For Muesli, crunchy

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Muesli, crunchy Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 459kcal (1,919 kj)
20%
Carbohydrates, net 69g
22%
Starch 41g
Sugars 28g **
Added Sugars 0g
Sucrose 21g
Maltose 0.02g
Fructose 2.90g
Galactose 0g
Glucose 3.10g
Fibre, total 6g
18%
Polyols 0g
Protein 7g
8%
Fat 16g
20%
Polyunsaturated fatty acids 4.50g
Monounsaturated fatty acids 3.62g
Saturated fatty acids 8g
Sterols 69mg
Cholesterol 0.21mg
Water 1.84g
0%
Alcohol 0g
Salt 324mg **
Calcium 22mg
2%
Chromium 2.69ug
8%
Copper 0.27mg
30%
Fluoride 0.06mg
Iodine 13ug
9%
Iron 3.55mg
44%
Magnesium 60mg
17%
Manganese 1.67mg
73%
Molybdenum 0.01mg
30%
Phosphorus 186mg
31%
Potassium 265mg
8%
Selenium 6ug
11%
Sodium 127mg
Zinc 1.58mg
14%
Vitamin A (RAE) 2.49ug
0%
Vitamin D 0ug
0%
Vitamin E 1.31mg
9%
Vitamin K 8ug
7%
Vitamin B1 0.30mg
27%
Vitamin B2 0.24mg
18%
Vitamin B3 (Niacin) equivalents 5mg
34%
Vitamin B6 0.35mg
23%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0.12ug
5%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Soy free
Vegan

Muesli, crunchy

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy

Fat 32%
Carbohydrates, net 62%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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