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Nutrition Facts For Muesli, crunchy

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Muesli, crunchy Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 459kcal (1,919 kj)
23%
Carbohydrates 69g
28%
Starch 41g
Sugars 28g **
Sucrose 21g
Maltose 0.02g
Fructose 2.90g
Galactose 0g
Glucose 3.10g
Fibre, total 6g
18%
Polyols 0g
Protein 7g
5%
Fat 16g
35%
Polyunsaturated fatty acids 4.50g
Monounsaturated fatty acids 3.62g
Saturated fatty acids 8g
Sterols 69mg
Cholesterol 0.21mg
Water 1.84g
0%
Alcohol 0g
Salt 324mg **
Calcium 22mg
2%
Chromium 2.69ug
11%
Copper 0.27mg
30%
Fluoride 0.06mg
Iodine 13ug
9%
Iron 3.55mg
20%
Magnesium 60mg
21%
Manganese 1.67mg
93%
Molybdenum 0.01mg
30%
Phosphorus 186mg
31%
Potassium 265mg
9%
Selenium 6ug
11%
Sodium 127mg
Zinc 1.58mg
20%
Vitamin A (RAE) 2.49ug
0%
Vitamin D 0ug
0%
Vitamin E 1.31mg
9%
Vitamin K 8ug
9%
Vitamin B1 0.30mg
27%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0.12ug
5%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Soy free
Vegan

Muesli, crunchy

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy

Fat 32%
Carbohydrates 62%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 459kcal
(1,919.28kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates 68.78g
28% of (249.48 g)
Protein 7.26g
5% of (149.69 g)
Fat 15.58g
35% of (44.35 g)
Water 1.84g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 324.08mg
6% of maximum (5,000.00 mg)
Calcium 21.57mg
2% of (1,000.00 mg)
Chromium 2.69ug
11% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.06mg
Iodine 13.41ug
9% of (150.00 ug)
Iron 3.55mg
20% of (18.00 mg)
Magnesium 60.18mg
21% of (280.00 mg)
Manganese 1.67mg
93% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 186.40mg
31% of (600.00 mg)
Potassium 264.93mg
9% of (3,100.00 mg)
Selenium 5.95ug
11% of (55.00 ug)
Sodium 127.19mg
8% of maximum (1,500.00 mg)
Zinc 1.58mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.49ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.31mg
9% of (15.00 mg)
Vitamin K 7.87ug
9% of (90.00 ug)
Vitamin B1 0.30mg
27% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.47mg
39% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 44.14ug
11% of (400.00 ug)
Vitamin B12 0.12ug
5% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 41.26g
Sugars 27.52g
55% of maximum (49.90 g)
Sucrose 21.48g
Maltose 0.02g
Fructose 2.90g
Galactose 0.00g
Glucose 3.10g
Fibre, total 6.41g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.50g
Omega-3 0.06g
Alpha-linolenic acid 63.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.22g
Linoleic acid 2,218.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.62g
Oleic acid 3,544.00mg
Saturated fatty acids 7.56g
34% of maximum (22.18 g)
Palmitic acid 4,214.00mg
Stearic acid 1.92g
Sterols 68.75mg
Cholesterol 0.21mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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