Catalog -> Cereals and cereal products -> Breakfast cereals

Muesli, crunchy Calories and nutrition facts · Breakfast cereals

11 kcal per tsp (2.5 g)

Carbs: 1.7 g
Fibre: 0.16 g
Sugars: 0.69 g
Protein: 0.18 g
Fat: 0.39 g

Where the calories come from

Protein 7% Carbs 62% Fat 32%

Muesli, crunchy has 11 kcal per tsp (2.5 g), with 1.7 g carbs, 0.16 g fibre, 0.18 g protein and 0.39 g fat. 100 g has 459 kcal.

How much is too much

About 293 g of muesli, crunchy a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 117 × tsp (2.5 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

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Nutrients in muesli, crunchy

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 459 kcal (1,919 kJ)

23% of daily
Carbohydrates, net 69g

26% of daily
Protein 7g

10% of daily
Fat 16g

23% of daily
Water 1.84g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.49µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.31mg

12% of daily
Vitamin K 8µg

11% of daily
Vitamin B1 0.30mg

36% of daily
Vitamin B2 0.24mg

15% of daily
Vitamin B3 (Niacin) equivalents 5mg

41% of daily
Vitamin B6 0.35mg

22% of daily
Vitamin B9 (Folate) 44µg

13% of daily
Vitamin B12 0.12µg

3% of daily
Vitamin C 0.05mg

0% of daily

Minerals

Salt 324mg

6% of max
Calcium 22mg

2% of daily
Chromium 2.69µg

11% of daily
Copper 0.27mg

21% of daily
Fluoride 0.06mg
Iodine 13µg

9% of daily
Iron 3.55mg

22% of daily
Magnesium 60mg

20% of daily
Manganese 1.67mg

56% of daily
Molybdenum 0.01mg

18% of daily
Phosphorus 186mg

34% of daily
Potassium 265mg

8% of daily
Selenium 6µg

9% of daily
Sodium 127mg

6% of max
Zinc 1.58mg

17% of daily

Carbohydrates

Starch 41g
Sugars 28g

55% of max
Added Sugars 0g

0% of max
Sucrose 21g
Maltose 0.02g
Fructose 2.90g
Galactose 0g
Glucose 3.10g
Fibre, total 6g

26% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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