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Nutrition Facts For Muesli, crunchy

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Muesli, crunchy Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 459kcal (1,919 kj)
23%
Carbohydrates 69g
28%
Starch 41g
Sugars 28g **
Sucrose 21g
Maltose 0.02g
Fructose 2.90g
Galactose 0g
Glucose 3.10g
Fibre, total 6g
18%
Polyols 0g
Protein 7g
5%
Fat 16g
35%
Polyunsaturated fatty acids 4.50g
Monounsaturated fatty acids 3.62g
Saturated fatty acids 8g
Sterols 69mg
Cholesterol 0.21mg
Water 1.84g
0%
Alcohol 0g
Salt 324mg **
Calcium 22mg
2%
Chromium 2.69ug
11%
Copper 0.27mg
30%
Fluoride 0.06mg
Iodine 13ug
9%
Iron 3.55mg
20%
Magnesium 60mg
21%
Manganese 1.67mg
93%
Molybdenum 0.01mg
30%
Phosphorus 186mg
31%
Potassium 265mg
9%
Selenium 6ug
11%
Sodium 127mg
Zinc 1.58mg
20%
Vitamin A (RAE) 2.49ug
0%
Vitamin D 0ug
0%
Vitamin E 1.31mg
9%
Vitamin K 8ug
9%
Vitamin B1 0.30mg
27%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0.12ug
5%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Soy free
Vegan

Muesli, crunchy

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy

Fat 32%
Carbohydrates 62%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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