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Nutrition Facts For Muesli, crunchy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Muesli, crunchy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 459kcal (1,919 kj)

23%

Carbohydrates 68.78g

28%

Starch 41.26g

Sugars 27.52g

Sucrose 21.48g

Maltose 0.02g

Fructose 2.90g

Galactose 0.00g

Glucose 3.10g

Fibre, total 6.41g

18%

Polyols 0.00g

Protein 7.26g

5%

Fat 15.58g

35%

Polyunsaturated fatty acids 4.50g

Monounsaturated fatty acids 3.62g

Saturated fatty acids 7.56g

Sterols 68.75mg

Cholesterol 0.21mg

Water 1.84g

0%

Alcohol 0.00g

Salt 324.08mg

Calcium 21.57mg

2%

Chromium 2.69ug

11%

Copper 0.27mg

0%

Fluoride 0.06mg

Iodine 13.41ug

9%

Iron 3.55mg

20%

Magnesium 60.18mg

21%

Manganese 1.67mg

93%

Molybdenum 0.01mg

0%

Phosphorus 186.40mg

31%

Potassium 264.93mg

9%

Selenium 5.95ug

11%

Sodium 127.19mg

Zinc 1.58mg

20%

Vitamin A (RAE) 2.49ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.31mg

9%

Vitamin K 7.87ug

9%

Vitamin B1 0.30mg

27%

Vitamin B2 0.24mg

22%

Niacin equivalents 5.47mg

39%

Vitamin B6 0.35mg

27%

Folate 44.14ug

11%

Vitamin B12 0.12ug

5%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli, crunchy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy

Fat 32%

Carbohydrates 62%

Protein 7%

Component Breakdown for Muesli, crunchy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 459kcal
(1,919.28kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 68.78g

28% of (249.48 g)

5% of (149.69 g)

35% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 21.57mg

2% of (1,000.00 mg)

Chromium 2.69ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

9% of (150.00 ug)

20% of (18.00 mg)

Magnesium 60.18mg

21% of (280.00 mg)

Manganese 1.67mg

93% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 186.40mg

31% of (600.00 mg)

Potassium 264.93mg

9% of (3,100.00 mg)

Selenium 5.95ug

11% of (55.00 ug)

Sodium 127.19mg

8% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.49ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 7.87ug

9% of (90.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 5.47mg

39% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

55% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.41g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.50g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 63.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.22g

Linoleic acid 2,218.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.62g

Oleic acid 3,544.00mg

Saturated fatty acids 7.56g

34% of maximum (22.18 g)

Palmitic acid 4,214.00mg

Stearic acid 1.92g

Sterols 68.75mg

Cholesterol 0.21mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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