Miso soup with tofu Calories and nutrition facts · Pulse soups
- Carbs
- 2.1 g
- Fibre
- 0.85 g
- Sugars
- 0.74 g
- Protein
- 2 g
- Fat
- 1.1 g
Where the calories come from
Miso soup with tofu has 28 kcal per decilitre (100 g), with 2.1 g carbs, 0.85 g fibre, 2 g protein and 1.1 g fat. 100 g has 28 kcal.
Share of your daily needs in one decilitre
How much is too much
About 481 g of miso soup with tofu a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.8 × decilitre (100 g).
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know miso soup with tofu in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 7µg1% of daily
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Vitamin A (Retinol) 0.01µg
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Vitamin D 0.01µg0% of daily
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Vitamin E 0.04mg0% of daily
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Vitamin K 7µg10% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.02mg1% of daily
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4% of daily
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Vitamin B6 0.04mg3% of daily
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2% of daily
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Vitamin B12 0.01µg0% of daily
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Vitamin C 1.45mg2% of daily
Minerals
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Salt 1,059mg21% of max
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Calcium 53mg6% of daily
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Chromium 0.26µg1% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.01mg
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Iodine 86µg57% of daily
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Iron 0.89mg6% of daily
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Magnesium 11mg4% of daily
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Manganese 0.18mg6% of daily
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Molybdenum 0.00mg1% of daily
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Phosphorus 28mg5% of daily
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Potassium 57mg2% of daily
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Selenium 1.57µg2% of daily
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Sodium 415mg21% of max
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Zinc 0.31mg3% of daily
Carbohydrates
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Starch 1.37g
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Sugars 0.74g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.11g
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Maltose 0.03g
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Fructose 0.49g
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Galactose 0g
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Glucose 0.11g
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Fibre, total 0.85g3% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 40mg
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EPA fatty acid 0.12mg
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DHA fatty acid 0.16mg
-
Omega-6 0.50g
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Linoleic acid 469mg
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Arachidonic acid 0.49mg
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Oleic acid 242mg
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Saturated fatty acids 0.22g1% of max
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Palmitic acid 170mg
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Stearic acid 0.04g
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Cholesterol 0.04mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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