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Nutrition Facts For Miso soup with tofu

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Miso soup with tofu Nutrition Label

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Miso soup with tofu Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (118 kj)

1%

Carbohydrates 2.12g

0%

Starch 1.37g

Sugars 0.74g

Sucrose 0.11g

Maltose 0.03g

Fructose 0.49g

Galactose 0.00g

Glucose 0.11g

Fibre, total 0.85g

2%

Polyols 0.00g

Protein 2.02g

1%

Fat 1.10g

1%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.22g

Sterols 16.79mg

Cholesterol 0.04mg

Water 79.01g

2%

Alcohol 0.00g

Salt 1,058.51mg

Calcium 53.21mg

5%

Chromium 0.26ug

1%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 85.51ug

57%

Iron 0.89mg

11%

Magnesium 11.07mg

3%

Manganese 0.18mg

8%

Molybdenum 0.00mg

0%

Phosphorus 28.30mg

5%

Potassium 56.97mg

2%

Selenium 1.57ug

3%

Sodium 415.43mg

Zinc 0.31mg

3%

Vitamin A (RAE) 6.81ug

1%

Vitamin D 0.01ug

0%

Vitamin E 0.04mg

0%

Vitamin K 6.81ug

6%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.49mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.20ug

2%

Vitamin B12 0.01ug

0%

Vitamin C 1.45mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Miso soup with tofu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Miso soup with tofu

Fat 37%

Carbohydrates 32%

Protein 31%

Component Breakdown for Miso soup with tofu

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(117.63kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 2.12g

0% of (465.50 g)

1% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,058.51mg

21% of maximum (5,000.00 mg)

Calcium 53.21mg

5% of (1,000.00 mg)

Chromium 0.26ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

57% of (150.00 ug)

11% of (8.00 mg)

Magnesium 11.07mg

3% of (350.00 mg)

Manganese 0.18mg

8% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 28.30mg

5% of (600.00 mg)

Potassium 56.97mg

2% of (3,500.00 mg)

Selenium 1.57ug

3% of (55.00 ug)

Sodium 415.43mg

28% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.81ug

1% of (900.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 6.81ug

6% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.49mg

3% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 6.20ug

2% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 1.45mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.85g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 39.55mg

EPA fatty acid 0.12mg

DHA fatty acid 0.16mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 468.90mg

Arachidonic acid 0.49mg

Monounsaturated fatty acids 0.26g

Oleic acid 241.99mg

Saturated fatty acids 0.22g

1% of maximum (41.38 g)

Palmitic acid 170.49mg

Stearic acid 0.04g

Sterols 16.79mg

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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