Miso soup with tofu Calories and nutrition facts · Pulse soups
- Carbs
- 2.1 g
- Fibre
- 0.85 g
- Sugars
- 0.74 g
- Protein
- 2 g
- Fat
- 1.1 g
Where the calories come from
Miso soup with tofu has 28 kcal per decilitre (100 g), with 2.1 g carbs, 0.85 g fibre, 2 g protein and 1.1 g fat. 100 g has 28 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in miso soup with tofu
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 7µg1% of daily
-
Vitamin A (Retinol) 0.01µg
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 0.04mg0% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.02mg1% of daily
-
4% of daily
-
Vitamin B6 0.04mg3% of daily
-
2% of daily
-
Vitamin B12 0.01µg0% of daily
-
Vitamin C 1.45mg2% of daily
Minerals
-
Salt 1,059mg21% of max
-
Calcium 53mg6% of daily
-
Chromium 0.26µg1% of daily
-
Copper 0.06mg5% of daily
-
Fluoride 0.01mg
-
Iodine 86µg57% of daily
-
Iron 0.89mg6% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0.00mg1% of daily
-
Phosphorus 28mg5% of daily
-
Potassium 57mg2% of daily
-
Selenium 1.57µg2% of daily
-
Sodium 415mg21% of max
-
Zinc 0.31mg3% of daily
Carbohydrates
-
Starch 1.37g
-
Sugars 0.74g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.11g
-
Maltose 0.03g
-
Fructose 0.49g
-
Galactose 0g
-
Glucose 0.11g
-
Fibre, total 0.85g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 40mg
-
EPA fatty acid 0.12mg
-
DHA fatty acid 0.16mg
-
Omega-6 0.50g
-
Linoleic acid 469mg
-
Arachidonic acid 0.49mg
-
Oleic acid 242mg
-
Saturated fatty acids 0.22g1% of max
-
Palmitic acid 170mg
-
Stearic acid 0.04g
-
Cholesterol 0.04mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.