Miso soup with tofu Nutrition Label

Miso soup with tofu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 28kcal (118 kj)
6%
Carbohydrates 2.12g
1%
Sugars 0.74g
Starch 1.37g
Sucrose 0.11g
Maltose 0.03g
Fructose 0.49g
Galactose 0.00g
Glucose 0.11g
Protein 2.02g
2%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.22g
Cholesterol 0.04mg
Sterols 16.79mg
Iron 0.89mg
5%
Vitamin d 0.01ug
0%
Calcium 53.21mg
5%
Chromium 0.26ug
1%
Sodium 415.43mg
28%
Iodine 85.51ug
57%
Copper 0.06mg
0%
Salt 1,058.51mg
46%
Selenium 1.57ug
3%
Vitamin e 0.04mg
0%
Zinc 0.31mg
4%
Vitamin c 1.45mg
2%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 6.81ug
1%
Vitamin b1 0.02mg
2%
Vitamin b2 0.02mg
2%
Vitamin b6 0.04mg
3%
Manganese 0.18mg
10%
Magnesium 11.07mg
4%
Potassium 56.97mg
2%
Fluoride 0.01mg
0%
Phosphorus 28.30mg
4%
Vitamin k 6.81ug
8%
Fibre, total 0.85g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents 0.49mg
4%
Molybdenum 0.00mg
0%
Folate 6.20ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Miso soup with tofu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Miso soup with tofu

Fat 37%
Carbohydrates 32%
Protein 31%

Component Breakdown for Miso soup with tofu

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.