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Nutrition Facts For Miso soup with tofu

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Miso soup with tofu Nutrition Label

Miso soup with tofu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (118 kj)
2%
Carbohydrates 2.12g
1%
Starch 1.37g
Sugars 0.74g **
Sucrose 0.11g
Maltose 0.03g
Fructose 0.49g
Galactose 0g
Glucose 0.11g
Fibre, total 0.85g
2%
Polyols 0g
Protein 2.02g
3%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.22g
Sterols 17mg
Cholesterol 0.04mg
Water 79g
4%
Alcohol 0g
Salt 1,059mg **
Calcium 53mg
5%
Chromium 0.26ug
1%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 86ug
57%
Iron 0.89mg
5%
Magnesium 11mg
4%
Manganese 0.18mg
10%
Molybdenum 0.00mg
2%
Phosphorus 28mg
5%
Potassium 57mg
2%
Selenium 1.57ug
3%
Sodium 415mg
Zinc 0.31mg
4%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.01ug
0%
Vitamin E 0.04mg
0%
Vitamin K 7ug
8%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.49mg
4%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.01ug
0%
Vitamin C 1.45mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Unsweetened

Miso soup with tofu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Miso soup with tofu

Fat 37%
Carbohydrates 32%
Protein 31%

Component Breakdown for Miso soup with tofu

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 28kcal
(117.63kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 2.12g
1% of (230.00 g)
Protein 2.02g
3% of (70.00 g)
Fat 1.10g
2% of (55.00 g)
Water 79.01g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,058.51mg
21% of maximum (5,000.00 mg)
Calcium 53.21mg
5% of (1,000.00 mg)
Chromium 0.26ug
1% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 85.51ug
57% of (150.00 ug)
Iron 0.89mg
5% of (18.00 mg)
Magnesium 11.07mg
4% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 28.30mg
5% of (600.00 mg)
Potassium 56.97mg
2% of (3,100.00 mg)
Selenium 1.57ug
3% of (55.00 ug)
Sodium 415.43mg
28% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.81ug
1% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 6.81ug
8% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.49mg
4% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 6.20ug
2% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 1.45mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.37g
Sugars 0.74g
3% of maximum (25.00 g)
Sucrose 0.11g
Maltose 0.03g
Fructose 0.49g
Galactose 0.00g
Glucose 0.11g
Fibre, total 0.85g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.54g
Omega-3 0.04g
13% of (0.30 g)
Alpha-linolenic acid 39.55mg
EPA fatty acid 0.12mg
DHA fatty acid 0.16mg
Omega-6 0.50g
Linoleic acid 468.90mg
Arachidonic acid 0.49mg
Monounsaturated fatty acids 0.26g
Oleic acid 241.99mg
Saturated fatty acids 0.22g
1% of maximum (18.64 g)
Palmitic acid 170.49mg
Stearic acid 0.04g
Sterols 16.79mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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