Maize gruel, milk, salt Nutrition Label

Maize gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (286 kj)
4%
Carbohydrates 10.05g
4%
Starch 2.43g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 2.61g
Polyols 0.00g
Sugars 7.63g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.15g
5%
Fat 1.58g
3%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.10g
Cholesterol 6.69mg
Sterols 0.12mg
Iron 0.07mg
0%
Vitamin D 1.05ug
7%
Calcium 126.47mg
13%
Chromium 0.57ug
2%
Sodium 245.07mg
Iodine 27.61ug
18%
Copper 0.01mg
0%
Salt 624.43mg
Selenium 2.89ug
5%
Vitamin E 0.03mg
0%
Zinc 0.43mg
5%
Vitamin C 1.15mg
1%
Vitamin B12 0.42ug
18%
Vitamin A (RAE) 13.46ug
2%
Vitamin B1 0.04mg
3%
Vitamin B2 0.19mg
18%
Vitamin B6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.78mg
4%
Potassium 157.18mg
5%
Fluoride 0.02mg
1%
Phosphorus 94.80mg
16%
Vitamin K 0.35ug
0%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B9 (Folate) 4.43ug
1%
Alcohol 0.00g
Water 93.37g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Maize gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize gruel, milk, salt

Fat 21%
Carbohydrates 60%
Protein 19%

Component Breakdown for Maize gruel, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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