Catalog -> Cereals and cereal products -> Porridge
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
25.00
grams
Flour, cornstarch, cornflour
Type: Food
Miscellaneous -> Miscellaneous ingredients
27.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
1000.00
grams
The ratio of macro elements (protein, fat, carbs) in Maize gruel, milk, salt
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