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Nutrition Facts For Maize gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Maize gruel, milk, salt Nutrition Label

Maize gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (286 kj)
4%
Carbohydrates 10g
4%
Starch 2.43g
Sugars 8g **
Sucrose 2.61g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3.15g
5%
Fat 1.58g
3%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.10g
Sterols 0.12mg
Cholesterol 7mg
Water 93g
5%
Alcohol 0g
Salt 624mg **
Calcium 126mg
13%
Chromium 0.57ug
2%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 28ug
18%
Iron 0.07mg
0%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
14%
Phosphorus 95mg
16%
Potassium 157mg
5%
Selenium 2.89ug
5%
Sodium 245mg
Zinc 0.43mg
5%
Vitamin A (RAE) 13ug
2%
Vitamin D 1.05ug
7%
Vitamin E 0.03mg
0%
Vitamin K 0.35ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.43ug
1%
Vitamin B12 0.42ug
18%
Vitamin C 1.15mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Added Vitamins

Maize gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize gruel, milk, salt

Fat 21%
Carbohydrates 60%
Protein 19%

Component Breakdown for Maize gruel, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 68kcal
(285.73kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 10.05g
4% of (230.00 g)
Protein 3.15g
5% of (70.00 g)
Fat 1.58g
3% of (55.00 g)
Water 93.37g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 624.43mg
12% of maximum (5,000.00 mg)
Calcium 126.47mg
13% of (1,000.00 mg)
Chromium 0.57ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.61ug
18% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 11.78mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 94.80mg
16% of (600.00 mg)
Potassium 157.18mg
5% of (3,100.00 mg)
Selenium 2.89ug
5% of (55.00 ug)
Sodium 245.07mg
16% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.46ug
2% of (700.00 ug)
Vitamin D 1.05ug
7% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.35ug
0% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.43ug
1% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 1.15mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.43g
Sugars 7.63g
31% of maximum (25.00 g)
Sucrose 2.61g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
2% of (0.30 g)
Alpha-linolenic acid 5.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 22.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.38g
Oleic acid 322.19mg
Saturated fatty acids 1.10g
6% of maximum (18.64 g)
Palmitic acid 480.61mg
Stearic acid 0.18g
Sterols 0.12mg
Cholesterol 6.69mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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