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Nutrition Facts For Maize gruel, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Maize gruel, milk, salt Energy Breakdown Maize gruel, milk, salt Nutrition Label Component Breakdown Maize gruel, milk, salt

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Maize gruel, milk, salt Nutrition Label

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Maize gruel, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (286 kj)

4%

Carbohydrates 10.05g

4%

Starch 2.43g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 2.61g

Polyols 0.00g

Sugars 7.63g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 3.15g

5%

Fat 1.58g

3%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.10g

Cholesterol 6.69mg

Sterols 0.12mg

Iron 0.07mg

0%

Vitamin D 1.05ug

7%

Calcium 126.47mg

13%

Chromium 0.57ug

2%

Sodium 245.07mg

Iodine 27.61ug

18%

Copper 0.01mg

0%

Salt 624.43mg

Selenium 2.89ug

5%

Vitamin E 0.03mg

0%

Zinc 0.43mg

5%

Vitamin C 1.15mg

1%

Vitamin B12 0.42ug

18%

Vitamin A (RAE) 13.46ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

18%

Vitamin B6 0.05mg

4%

Manganese 0.01mg

1%

Magnesium 11.78mg

4%

Potassium 157.18mg

5%

Fluoride 0.02mg

1%

Phosphorus 94.80mg

16%

Vitamin K 0.35ug

0%

Vitamin B3 (Niacin) equivalents 0.88mg

6%

Vitamin B9 (Folate) 4.43ug

1%

Alcohol 0.00g

Water 93.37g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Maize gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize gruel, milk, salt

Fat 21%

Carbohydrates 60%

Protein 19%

Component Breakdown for Maize gruel, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(285.73kj)

4% of 1,765.54kcal
(7387kj)

Carbohydrates 10.05g

4% of (240.00 g)

5% of (65.00 g)

3% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (18.00 mg)

Calcium 126.47mg

13% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

Sodium 245.07mg

16% of maximum (1,500.00 mg)

18% of (150.00 ug)

0% of (900.00 mg)

12% of maximum (5,000.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

5% of (8.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Magnesium 11.78mg

4% of (280.00 mg)

Potassium 157.18mg

5% of (3,100.00 mg)

Fluoride 0.02mg

1% of (3.00 mg)

Phosphorus 94.80mg

16% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.05ug

7% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin C 1.15mg

1% of (90.00 mg)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin A (RAE) 13.46ug

2% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin K 0.35ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.88mg

6% of (14.00 mg)

Vitamin B9 (Folate) 4.43ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.10g

Cholesterol 6.69mg

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 22.96mg

Arachidonic acid 0.00mg

Oleic acid 322.19mg

Palmitic acid 480.61mg

Stearic acid 0.18g

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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