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Nutrition Facts For Macaroni, whole wheat, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni, whole wheat, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 125kcal (523 kj)

4%

Carbohydrates 22g

6%

Starch 22g

Sugars 0.55g **

Added Sugars 0g

Sucrose 0.25g

Maltose 0.20g

Fructose 0.02g

Galactose 0g

Glucose 0.08g

Fibre, total 3.60g

10%

Polyols 0g

Protein 4.69g

3%

Fat 0.89g

1%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.11g

Sterols 27mg

Cholesterol 0mg

Water 107g

4%

Alcohol 0g

Salt 694mg **

Calcium 16mg

2%

Chromium 0.76ug

2%

Copper 0.18mg

20%

Fluoride 0.04mg

Iodine 19ug

13%

Iron 1.42mg

18%

Magnesium 44mg

13%

Manganese 1.13mg

49%

Molybdenum 0.01mg

18%

Phosphorus 127mg

21%

Potassium 152mg

4%

Selenium 2.82ug

5%

Sodium 272mg

Zinc 1.09mg

10%

Vitamin A (RAE) 0.13ug

0%

Vitamin D 0ug

0%

Vitamin E 0.36mg

2%

Vitamin K 0.95ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 2.48mg

15%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Macaroni, dark, whole wheat and dark wheat flour

Type: Food

Cereals and cereal products -> Pasta

29.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Macaroni, whole wheat, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Macaroni, whole wheat, boiled, salt

Fat 7%

Carbohydrates 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, whole wheat, boiled, salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 125kcal
(523.00kj)

4% of 3,074.81kcal
(12865.02kj)

Carbohydrates 22.43g

6% of (384.35 g)

3% of (153.74 g)

1% of (102.49 g)

4% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 15.76mg

2% of (1,000.00 mg)

Chromium 0.76ug

2% of (35.00 ug)

20% of (0.90 mg)

Fluoride 0.04mg

13% of (150.00 ug)

18% of (8.00 mg)

Magnesium 44.21mg

13% of (350.00 mg)

Manganese 1.13mg

49% of (2.30 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 126.56mg

21% of (600.00 mg)

Potassium 151.82mg

4% of (3,500.00 mg)

Selenium 2.82ug

5% of (55.00 ug)

Sodium 272.29mg

18% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.13ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 0.95ug

1% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.48mg

15% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 16.10ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

32% of (1.16 g)

Isoleucine 0.71g

45% of (1.58 g)

36% of (3.49 g)

12% of (3.15 g)

Methionine 0.29g

21% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.24g

57% of (0.42 g)

Threonine 0.50g

30% of (1.66 g)

40% of (1.99 g)

Aspartic acid 0.79g

73% of (0.70 g)

Glutamic acid 6.51g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.60g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 29.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 378.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 110.85mg

Saturated fatty acids 0.11g

0% of maximum (34.16 g)

Palmitic acid 104.90mg

Stearic acid 0.01g

Sterols 27.03mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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