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Nutrition Facts For Macaroni, whole wheat, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni, whole wheat, boiled, salt Nutrition Label

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Macaroni, whole wheat, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (374 kj)

5%

Carbohydrates 16g

6%

Starch 16g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 3g

7%

Polyols 0g

Protein 3g

5%

Fat 1g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 19mg

Cholesterol 0mg

Water 76g

4%

Alcohol 0g

Salt 496mg **

Calcium 11mg

1%

Chromium 1ug

2%

Copper 0mg

14%

Fluoride 0mg

Iodine 14ug

9%

Iron 1mg

13%

Magnesium 32mg

9%

Manganese 1mg

35%

Molybdenum 0mg

13%

Phosphorus 90mg

15%

Potassium 108mg

3%

Selenium 2ug

4%

Sodium 194mg

Zinc 1mg

7%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 1ug

1%

Vitamin B1 0mg

8%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 2mg

11%

Vitamin B6 0mg

2%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Macaroni, whole wheat, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, whole wheat, boiled, salt

Fat 7%

Carbohydrates 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, whole wheat, boiled, salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Macaroni, whole wheat, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(373.57kj)

5% of 1,973.13kcal
(8255.56kj)

Carbohydrates 16.02g

6% of (271.30 g)

5% of (73.99 g)

1% of (65.77 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 11.26mg

1% of (1,000.00 mg)

Chromium 0.54ug

2% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.03mg

9% of (150.00 ug)

13% of (8.00 mg)

Magnesium 31.58mg

9% of (350.00 mg)

Manganese 0.81mg

35% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.40mg

15% of (600.00 mg)

Potassium 108.44mg

3% of (3,500.00 mg)

Selenium 2.01ug

4% of (55.00 ug)

Sodium 194.49mg

13% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.09ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 0.68ug

1% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.77mg

11% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 11.50ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

32% of (0.84 g)

Isoleucine 0.51g

45% of (1.14 g)

498% of (0.18 g)

12% of (2.28 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

56% of (0.30 g)

Threonine 0.35g

30% of (1.20 g)

39% of (1.44 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 2.57g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 20.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 270.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 79.18mg

Saturated fatty acids 0.08g

0% of maximum (21.92 g)

Palmitic acid 74.93mg

Stearic acid 0.00g

Sterols 19.31mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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