Nutriely

Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Macaroni, whole wheat, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Macaroni, whole wheat, boiled, salt Energy Breakdown Macaroni, whole wheat, boiled, salt Nutrition Label Component Breakdown Macaroni, whole wheat, boiled, salt
Share With

Macaroni, whole wheat, boiled, salt Nutrition Label

Macaroni, whole wheat, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 89kcal (374 kj)
19%
Carbohydrates 16.02g
6%
Sugars 0.40g
Starch 15.63g
Sucrose 0.18g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 3.35g
3%
Fat 0.64g
1%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 19.31mg
Iron 1.02mg
6%
Vitamin d 0.00ug
0%
Calcium 11.26mg
1%
Chromium 0.54ug
2%
Sodium 194.49mg
13%
Iodine 13.80ug
9%
Copper 0.13mg
0%
Salt 495.57mg
22%
Selenium 2.01ug
4%
Vitamin e 0.26mg
2%
Zinc 0.78mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.09ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.04mg
4%
Vitamin b6 0.03mg
2%
Manganese 0.81mg
45%
Magnesium 31.58mg
10%
Potassium 108.44mg
5%
Fluoride 0.03mg
1%
Phosphorus 90.40mg
13%
Vitamin k 0.68ug
1%
Fibre, total 2.57g
1%
Fibre, dietary 2.57g
10%
Niacin equivalents 1.77mg
13%
Molybdenum 0.01mg
0%
Folate 11.50ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Macaroni, whole wheat, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, whole wheat, boiled, salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, whole wheat, boiled, salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, whole wheat, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 89kcal
(373.57kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 16.02g
6% of (250.00 g)
Sugars 0.40g
Starch 15.63g
Sucrose 0.18g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 3.35g
3% of (125.00 g)
Fat 0.64g
1% of (55.56 g)
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 19.31mg
Alcohol 0.00g
0% of (10 g)
Water 76.39g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.02mg
6% of (18 mg)
Calcium 11.26mg
1% of (1000 mg)
Chromium 0.54ug
2% of (25 ug)
Sodium 194.49mg
13% of (1500 mg)
Iodine 13.80ug
9% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 495.57mg
22% of (2300 mg)
Selenium 2.01ug
4% of (55 ug)
Zinc 0.78mg
10% of (8 mg)
Manganese 0.81mg
45% of (1.8 mg)
Magnesium 31.58mg
10% of (310 mg)
Potassium 108.44mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 90.40mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.26mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.09ug
0% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 0.68ug
1% of (90 ug)
Niacin equivalents 1.77mg
13% of (14 mg)
Folate 11.50ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
42% of (0.4 g)
Threonine 0.35g
25% of (1.4 g)
Isoleucine 0.51g
36% of (1.4 g)
Leucine 0.90g
30% of (3 g)
Lysine 0.27g
10% of (2.7 g)
Methionine 0.20g
29% of (0.7 g)
Cystine 0.36g
52% of (0.7 g)
Phenylalanine 0.63g
53% of (1.2 g)
Tyrosine 0.35g
29% of (1.2 g)
Valine 0.56g
33% of (1.7 g)
Arginine 0.49g
Histidine 0.27g
27% of (1 g)
Alanine 0.39g
Aspartic acid 0.57g
Glutamic acid 4.65g
Glycine 0.42g
Proline 1.40g
Serine 0.63g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.57g
1% of (400 g)
Fibre, dietary 2.57g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.