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Nutrition Facts For Lean steak mince patty, no eggs, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lean steak mince patty, no eggs, fried without fat Energy Breakdown Lean steak mince patty, no eggs, fried without fat Nutrition Label Component Breakdown Lean steak mince patty, no eggs, fried without fat

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Lean steak mince patty, no eggs, fried without fat Nutrition Label

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Lean steak mince patty, no eggs, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 206kcal (861 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.36g

18%

Fat 11.15g

25%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 4.78g

Saturated fatty acids 4.25g

Sterols 2.54mg

Cholesterol 61.46mg

Water 61.34g

3%

Alcohol 0.00g

Salt 1,071.78mg

Calcium 10.32mg

1%

Chromium 1.32ug

5%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 27.62ug

18%

Iron 3.94mg

22%

Magnesium 32.06mg

11%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 267.30mg

45%

Potassium 508.29mg

16%

Selenium 19.83ug

36%

Sodium 420.63mg

Zinc 4.83mg

60%

Vitamin A (RAE) 5.26ug

1%

Vitamin D 0.25ug

2%

Vitamin E 0.38mg

3%

Vitamin K 5.17ug

6%

Vitamin B1 0.08mg

8%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 10.37mg

74%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 1.11ug

0%

Vitamin B12 1.42ug

59%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lean steak mince patty, no eggs, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince patty, no eggs, fried without fat

Fat 49%

Carbohydrates 0%

Protein 51%

Component Breakdown for Lean steak mince patty, no eggs, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 206kcal
(860.56kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,071.78mg

21% of maximum (5,000.00 mg)

Calcium 10.32mg

1% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

22% of (18.00 mg)

Magnesium 32.06mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 267.30mg

45% of (600.00 mg)

Potassium 508.29mg

16% of (3,100.00 mg)

Selenium 19.83ug

36% of (55.00 ug)

Sodium 420.63mg

28% of maximum (1,500.00 mg)

60% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.26ug

1% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 5.17ug

6% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.37mg

74% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 1.11ug

0% of (400.00 ug)

Vitamin B12 1.42ug

59% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 48.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 217.14mg

Arachidonic acid 36.83mg

Monounsaturated fatty acids 4.78g

Oleic acid 4,039.37mg

Saturated fatty acids 4.25g

19% of maximum (22.18 g)

Palmitic acid 2,416.51mg

Stearic acid 1.46g

Cholesterol 61.46mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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