Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Lamb mince, fried without fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lamb mince, fried without fat Nutrition Facts
Serving Size: 101.00g
% Daily Value*
Loading...
Energy 287kcal (1,200 kj)
11%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 25g
20%
Fat 21g
25%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 8g
Saturated fatty acids 9g
Sterols 0mg
Cholesterol 73mg
Water 65g
3%
Alcohol 0g
Salt 1,607mg **
Calcium 16mg
2%
Chromium 5ug
15%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 39ug
26%
Iron 2.63mg
33%
Magnesium 26mg
7%
Manganese 0.02mg
1%
Molybdenum 0.01mg
18%
Phosphorus 201mg
34%
Potassium 327mg
9%
Selenium 19ug
35%
Sodium 631mg
Zinc 3.92mg
36%
Vitamin A (RAE) 15ug
2%
Vitamin D 0.28ug
2%
Vitamin E 0.83mg
6%
Vitamin K 2.59ug
2%
Vitamin B1 0.27mg
25%
Vitamin B2 0.34mg
26%
Vitamin B3 (Niacin) equivalents 11mg
71%
Vitamin B6 0.32mg
21%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 1.58ug
66%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Lamb mince, fried without fat

The ratio of macro elements (protein, fat, carbs) in Lamb mince, fried without fat

Fat 65%
Carbohydrates, net 0%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 287kcal
(1,200.01kj)
11% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 0.00g
0% of (314.84 g)
Protein 25.22g
20% of (125.94 g)
Fat 20.85g
25% of (83.96 g)
Water 65.08g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,607.03mg
32% of maximum (5,000.00 mg)
Calcium 16.20mg
2% of (1,000.00 mg)
Chromium 5.14ug
15% of (35.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 39.44ug
26% of (150.00 ug)
Iron 2.63mg
33% of (8.00 mg)
Magnesium 25.54mg
7% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 201.00mg
34% of (600.00 mg)
Potassium 327.28mg
9% of (3,500.00 mg)
Selenium 19.02ug
35% of (55.00 ug)
Sodium 630.70mg
42% of maximum (1,500.00 mg)
Zinc 3.92mg
36% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.09ug
2% of (900.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 0.83mg
6% of (15.00 mg)
Vitamin K 2.59ug
2% of (120.00 ug)
Vitamin B1 0.27mg
25% of (1.10 mg)
Vitamin B2 0.34mg
26% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 11.35mg
71% of (16.00 mg)
Vitamin B6 0.32mg
21% of (1.50 mg)
Vitamin B9 (Folate) 7.32ug
2% of (400.00 ug)
Vitamin B12 1.58ug
66% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.94g
Omega-3 0.34g
Alpha-linolenic acid 185.31mg
EPA fatty acid 24.55mg
DHA fatty acid 0.00mg
Omega-6 0.46g
Linoleic acid 410.64mg
Arachidonic acid 53.13mg
Monounsaturated fatty acids 7.63g
Oleic acid 7,017.48mg
Saturated fatty acids 9.38g
34% of maximum (27.99 g)
Palmitic acid 4,236.30mg
Stearic acid 3.68g
Sterols 0.00mg
Cholesterol 72.82mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more