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Nutrition Facts For Lamb mince, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lamb mince, fried without fat Energy Breakdown Lamb mince, fried without fat Nutrition Label Component Breakdown Lamb mince, fried without fat

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Lamb mince, fried without fat Nutrition Label

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Lamb mince, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 287kcal (1,200 kj)

14%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.22g

17%

Fat 20.85g

47%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 7.63g

Saturated fatty acids 9.38g

Sterols 0.00mg

Cholesterol 72.82mg

Water 65.08g

3%

Alcohol 0.00g

Salt 1,607.03mg

Calcium 16.20mg

2%

Chromium 5.14ug

21%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 39.44ug

26%

Iron 2.63mg

15%

Magnesium 25.54mg

9%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 201.00mg

34%

Potassium 327.28mg

11%

Selenium 19.02ug

35%

Sodium 630.70mg

Zinc 3.92mg

49%

Vitamin A (RAE) 15.09ug

2%

Vitamin D 0.28ug

2%

Vitamin E 0.83mg

6%

Vitamin K 2.59ug

3%

Vitamin B1 0.27mg

25%

Vitamin B2 0.34mg

31%

Niacin equivalents 11.35mg

81%

Vitamin B6 0.32mg

25%

Folate 7.32ug

2%

Vitamin B12 1.58ug

66%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lamb mince, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb mince, fried without fat

Fat 65%

Carbohydrates 0%

Protein 35%

Component Breakdown for Lamb mince, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 287kcal
(1,200.01kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

47% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,607.03mg

32% of maximum (5,000.00 mg)

Calcium 16.20mg

2% of (1,000.00 mg)

Chromium 5.14ug

21% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

26% of (150.00 ug)

15% of (18.00 mg)

Magnesium 25.54mg

9% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 201.00mg

34% of (600.00 mg)

Potassium 327.28mg

11% of (3,100.00 mg)

Selenium 19.02ug

35% of (55.00 ug)

Sodium 630.70mg

42% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.09ug

2% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 2.59ug

3% of (90.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Niacin equivalents 11.35mg

81% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 1.58ug

66% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 185.31mg

EPA fatty acid 24.55mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 410.64mg

Arachidonic acid 53.13mg

Monounsaturated fatty acids 7.63g

Oleic acid 7,017.48mg

Saturated fatty acids 9.38g

42% of maximum (22.18 g)

Palmitic acid 4,236.30mg

Stearic acid 3.68g

Cholesterol 72.82mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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