Jam pie, shortbread crust, naturally gluten-free Nutrition Label

Jam pie, shortbread crust, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 344kcal (1,441 kj)
72%
Carbohydrates 46.69g
19%
Sugars 24.81g
Starch 21.88g
Sucrose 19.89g
Maltose 0.01g
Fructose 2.39g
Galactose 0.01g
Glucose 2.28g
Protein 3.04g
2%
Fat 15.40g
28%
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 5.87g
Saturated fatty acids 6.07g
Cholesterol 48.49mg
Sterols 53.48mg
Iron 0.73mg
4%
Vitamin d 1.41ug
9%
Calcium 116.58mg
12%
Chromium 2.09ug
8%
Sodium 195.18mg
13%
Iodine 8.35ug
6%
Copper 0.08mg
0%
Salt 497.31mg
22%
Selenium 5.78ug
11%
Vitamin e 1.79mg
12%
Zinc 0.42mg
5%
Vitamin c 0.66mg
1%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 73.73ug
11%
Vitamin b1 0.05mg
4%
Vitamin b2 0.06mg
6%
Vitamin b6 0.10mg
8%
Manganese 0.42mg
23%
Magnesium 20.53mg
7%
Potassium 278.75mg
12%
Fluoride 0.02mg
1%
Phosphorus 138.60mg
20%
Vitamin k 12.27ug
14%
Fibre, total 2.78g
1%
Fibre, dietary 3.42g
14%
Niacin equivalents 1.11mg
8%
Molybdenum 0.00mg
0%
Folate 13.34ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.91g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Jam pie, shortbread crust, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust, naturally gluten-free

Fat 41%
Carbohydrates 55%
Protein 4%

Component Breakdown for Jam pie, shortbread crust, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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