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Nutrition Facts For Jam pie, shortbread crust, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Jam pie, shortbread crust, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 413kcal (1,729 kj)
21%
Carbohydrates 56g
22%
Starch 26g
Sugars 30g **
Added Sugars 14g
Sucrose 24g
Maltose 0.01g
Fructose 2.87g
Galactose 0.01g
Glucose 2.74g
Fibre, total 3.34g
10%
Polyols 0g
Protein 3.65g
2%
Fat 18g
42%
Polyunsaturated fatty acids 2.99g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Sterols 64mg
Cholesterol 58mg
Water 37g
2%
Alcohol 0g
Salt 597mg **
Calcium 140mg
14%
Chromium 2.51ug
10%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.87mg
5%
Magnesium 25mg
9%
Manganese 0.50mg
28%
Molybdenum 0.00mg
11%
Phosphorus 166mg
28%
Potassium 335mg
11%
Selenium 7ug
13%
Sodium 234mg
Zinc 0.50mg
6%
Vitamin A (RAE) 88ug
13%
Vitamin D 1.69ug
11%
Vitamin E 2.15mg
14%
Vitamin K 15ug
16%
Vitamin B1 0.06mg
5%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.33mg
9%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.26ug
11%
Vitamin C 0.79mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free

Jam pie, shortbread crust, naturally gluten-free

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust, naturally gluten-free

Fat 41%
Carbohydrates 55%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 413kcal
(1,728.95kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 56.03g
22% of (249.48 g)
Protein 3.65g
2% of (149.69 g)
Fat 18.48g
42% of (44.35 g)
Water 37.09g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 596.77mg
12% of maximum (5,000.00 mg)
Calcium 139.90mg
14% of (1,000.00 mg)
Chromium 2.51ug
10% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 10.02ug
7% of (150.00 ug)
Iron 0.87mg
5% of (18.00 mg)
Magnesium 24.64mg
9% of (280.00 mg)
Manganese 0.50mg
28% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 166.32mg
28% of (600.00 mg)
Potassium 334.50mg
11% of (3,100.00 mg)
Selenium 6.93ug
13% of (55.00 ug)
Sodium 234.22mg
16% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 88.48ug
13% of (700.00 ug)
Vitamin D 1.69ug
11% of (15.00 ug)
Vitamin E 2.15mg
14% of (15.00 mg)
Vitamin K 14.72ug
16% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.33mg
9% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 16.01ug
4% of (400.00 ug)
Vitamin B12 0.26ug
11% of (2.40 ug)
Vitamin C 0.79mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.26g
Sugars 29.78g
60% of maximum (49.90 g)
Added Sugars 13.73g
55% of maximum (25.00 g)
Sucrose 23.87g
Maltose 0.01g
Fructose 2.87g
Galactose 0.01g
Glucose 2.74g
Fibre, total 3.34g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.99g
Omega-3 0.77g
Alpha-linolenic acid 754.80mg
EPA fatty acid 0.00mg
DHA fatty acid 13.15mg
Omega-6 2.15g
Linoleic acid 2,109.47mg
Arachidonic acid 16.06mg
Monounsaturated fatty acids 7.04g
Oleic acid 6,649.26mg
Saturated fatty acids 7.29g
33% of maximum (22.18 g)
Palmitic acid 3,058.99mg
Stearic acid 2.00g
Sterols 64.18mg
Cholesterol 58.19mg
Trans fatty acids 0.29g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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