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Nutrition Facts For Jam pie, shortbread crust, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Jam pie, shortbread crust, naturally gluten-free Energy Breakdown Jam pie, shortbread crust, naturally gluten-free Nutrition Label Component Breakdown Jam pie, shortbread crust, naturally gluten-free

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Jam pie, shortbread crust, naturally gluten-free Nutrition Label

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Jam pie, shortbread crust, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 344kcal (1,441 kj)

17%

Carbohydrates 46.69g

19%

Starch 21.88g

Sugars 24.81g

Sucrose 19.89g

Maltose 0.01g

Fructose 2.39g

Galactose 0.01g

Glucose 2.28g

Fibre, total 2.78g

8%

Polyols 0.00g

Protein 3.04g

2%

Fat 15.40g

35%

Polyunsaturated fatty acids 2.49g

Monounsaturated fatty acids 5.87g

Saturated fatty acids 6.07g

Sterols 53.48mg

Cholesterol 48.49mg

Water 30.91g

1%

Alcohol 0.00g

Salt 497.31mg

Calcium 116.58mg

12%

Chromium 2.09ug

8%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 8.35ug

6%

Iron 0.73mg

4%

Magnesium 20.53mg

7%

Manganese 0.42mg

23%

Molybdenum 0.00mg

0%

Phosphorus 138.60mg

23%

Potassium 278.75mg

9%

Selenium 5.78ug

11%

Sodium 195.18mg

Zinc 0.42mg

5%

Vitamin A (RAE) 73.73ug

11%

Vitamin D 1.41ug

9%

Vitamin E 1.79mg

12%

Vitamin K 12.27ug

14%

Vitamin B1 0.05mg

4%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 1.11mg

8%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 13.34ug

3%

Vitamin B12 0.22ug

9%

Vitamin C 0.66mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Jam pie, shortbread crust, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust, naturally gluten-free

Fat 41%

Carbohydrates 55%

Protein 4%

Component Breakdown for Jam pie, shortbread crust, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 344kcal
(1,440.79kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.69g

19% of (249.48 g)

2% of (149.69 g)

35% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 116.58mg

12% of (1,000.00 mg)

Chromium 2.09ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.53mg

7% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 138.60mg

23% of (600.00 mg)

Potassium 278.75mg

9% of (3,100.00 mg)

Selenium 5.78ug

11% of (55.00 ug)

Sodium 195.18mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 73.73ug

11% of (700.00 ug)

Vitamin D 1.41ug

9% of (15.00 ug)

Vitamin E 1.79mg

12% of (15.00 mg)

Vitamin K 12.27ug

14% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.11mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 13.34ug

3% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.66mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

50% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.78g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.49g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 629.00mg

EPA fatty acid 0.00mg

DHA fatty acid 10.96mg

Omega-6 polyunsaturated fatty acids 1.79g

Linoleic acid 1,757.89mg

Arachidonic acid 13.39mg

Monounsaturated fatty acids 5.87g

Oleic acid 5,541.05mg

Saturated fatty acids 6.07g

27% of maximum (22.18 g)

Palmitic acid 2,549.16mg

Stearic acid 1.66g

Sterols 53.48mg

Cholesterol 48.49mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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