Jam pie, shortbread crust, naturally gluten-free Calories and nutrition facts · Sweet bakery
- Carbs
- 56 g
- Fibre
- 3.3 g
- Sugars
- 29.8 g
- Protein
- 3.6 g
- Fat
- 18.5 g
Where the calories come from
Jam pie, shortbread crust, naturally gluten-free has 413 kcal per medium portion (120 g), with 56 g carbs, 3.3 g fibre, 3.6 g protein and 18.5 g fat. 100 g has 344 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in jam pie, shortbread crust, naturally gluten-free
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 88µg14% of daily
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Vitamin A (Retinol) 87µg
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Vitamin D 1.69µg11% of daily
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Vitamin E 2.15mg20% of daily
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Vitamin K 15µg21% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.08mg5% of daily
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10% of daily
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Vitamin B6 0.12mg8% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0.26µg7% of daily
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Vitamin C 0.79mg1% of daily
Minerals
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Salt 597mg12% of max
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Calcium 140mg15% of daily
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Chromium 2.51µg10% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.02mg
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Iodine 10µg7% of daily
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Iron 0.87mg5% of daily
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Magnesium 25mg8% of daily
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Manganese 0.50mg17% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 166mg30% of daily
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Potassium 335mg10% of daily
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Selenium 7µg10% of daily
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Sodium 234mg12% of max
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Zinc 0.50mg5% of daily
Carbohydrates
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Starch 26g
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Sugars 30g60% of max
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Added Sugars 14g55% of max
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Sucrose 24g
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Maltose 0.01g
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Fructose 2.87g
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Galactose 0.01g
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Glucose 2.74g
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Fibre, total 3.34g13% of daily
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Polyols 0g
Fats
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Omega-3 0.77g
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Alpha-linolenic acid 755mg
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EPA fatty acid 0mg
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DHA fatty acid 13mg
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Omega-6 2.15g
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Linoleic acid 2,109mg
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Arachidonic acid 16mg
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Oleic acid 6,649mg
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33% of max
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Palmitic acid 3,059mg
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Stearic acid 2.00g
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Cholesterol 58mg
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Trans fatty acids 0.29g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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