Catalog -> Cereals and cereal products -> Sweet bakery

Jam pie, shortbread crust, naturally gluten-free Calories and nutrition facts · Sweet bakery

413 kcal per medium portion (120 g)

Carbs: 56 g
Fibre: 3.3 g
Sugars: 29.8 g
Protein: 3.6 g
Fat: 18.5 g

Where the calories come from

Protein 4% Carbs 55% Fat 41%

Jam pie, shortbread crust, naturally gluten-free has 413 kcal per medium portion (120 g), with 56 g carbs, 3.3 g fibre, 3.6 g protein and 18.5 g fat. 100 g has 344 kcal.

Share of your daily needs in one medium portion

How much is too much

About 218 g of jam pie, shortbread crust, naturally gluten-free a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.8 × medium portion (120 g).

Diet tags

Gluten free Lacto-ovo vegetarian Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know jam pie, shortbread crust, naturally gluten-free in Nutriely

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Nutrients in jam pie, shortbread crust, naturally gluten-free

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 413 kcal (1,729 kJ)

21% of daily
Carbohydrates, net 56g

21% of daily
Protein 3.65g

5% of daily
Fat 18g

28% of daily
Water 37g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 88µg

14% of daily
Vitamin A (Retinol) 87µg
Vitamin D 1.69µg

11% of daily
Vitamin E 2.15mg

20% of daily
Vitamin K 15µg

21% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 1.33mg

10% of daily
Vitamin B6 0.12mg

8% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 0.26µg

7% of daily
Vitamin C 0.79mg

1% of daily

Minerals

Salt 597mg

12% of max
Calcium 140mg

15% of daily
Chromium 2.51µg

10% of daily
Copper 0.09mg

7% of daily
Fluoride 0.02mg
Iodine 10µg

7% of daily
Iron 0.87mg

5% of daily
Magnesium 25mg

8% of daily
Manganese 0.50mg

17% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 166mg

30% of daily
Potassium 335mg

10% of daily
Selenium 7µg

10% of daily
Sodium 234mg

12% of max
Zinc 0.50mg

5% of daily

Carbohydrates

Starch 26g
Sugars 30g

60% of max
Added Sugars 14g

55% of max
Sucrose 24g
Maltose 0.01g
Fructose 2.87g
Galactose 0.01g
Glucose 2.74g
Fibre, total 3.34g

13% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Shortbread pie crust, naturally gluten-free

Type: Recipe

Cereals and cereal products -> Sweet bakery

67.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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