Nutriely

Catalog -> Egg dishes -> Egg dishes

Nutrition Facts For Hard-boiled egg and cottage cheese mixture

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hard-boiled egg and cottage cheese mixture Nutrition Facts
Serving Size: 374.00g
% Daily Value*
Loading...
Energy 256kcal (1,070 kj)
13%
Carbohydrates 1.79g
1%
Starch 0g
Sugars 1.79g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.34g
Glucose 0.56g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
12%
Fat 20g
44%
Polyunsaturated fatty acids 3.34g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Sterols 28mg
Cholesterol 278mg
Water 107g
4%
Alcohol 0g
Salt 2,412mg **
Calcium 87mg
9%
Chromium 2.01ug
8%
Copper 0.06mg
7%
Fluoride 0.04mg
Iodine 83ug
55%
Iron 1.33mg
7%
Magnesium 16mg
6%
Manganese 0.04mg
2%
Molybdenum 0.01mg
14%
Phosphorus 275mg
46%
Potassium 156mg
5%
Selenium 31ug
57%
Sodium 946mg
Zinc 1.83mg
23%
Vitamin A (RAE) 316ug
45%
Vitamin D 4.35ug
29%
Vitamin E 2.94mg
20%
Vitamin K 7ug
8%
Vitamin B1 0.10mg
9%
Vitamin B2 0.41mg
37%
Vitamin B3 (Niacin) equivalents 4.89mg
35%
Vitamin B6 0.14mg
10%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 2.22ug
93%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Hard-boiled egg and cottage cheese mixture

The ratio of macro elements (protein, fat, carbs) in Hard-boiled egg and cottage cheese mixture

Fat 68%
Carbohydrates 3%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 256kcal
(1,069.68kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.79g
1% of (249.48 g)
Protein 18.68g
12% of (149.69 g)
Fat 19.51g
44% of (44.35 g)
Water 107.10g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,411.51mg
48% of maximum (5,000.00 mg)
Calcium 87.23mg
9% of (1,000.00 mg)
Chromium 2.01ug
8% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 82.71ug
55% of (150.00 ug)
Iron 1.33mg
7% of (18.00 mg)
Magnesium 15.68mg
6% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 274.50mg
46% of (600.00 mg)
Potassium 155.79mg
5% of (3,100.00 mg)
Selenium 31.22ug
57% of (55.00 ug)
Sodium 946.44mg
63% of maximum (1,500.00 mg)
Zinc 1.83mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 315.61ug
45% of (700.00 ug)
Vitamin D 4.35ug
29% of (15.00 ug)
Vitamin E 2.94mg
20% of (15.00 mg)
Vitamin K 6.75ug
8% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.41mg
37% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.89mg
35% of (14.00 mg)
Vitamin B6 0.14mg
10% of (1.30 mg)
Vitamin B9 (Folate) 58.50ug
15% of (400.00 ug)
Vitamin B12 2.22ug
93% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.79g
4% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.34g
Glucose 0.56g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.34g
Omega-3 0.78g
Alpha-linolenic acid 700.92mg
EPA fatty acid 0.00mg
DHA fatty acid 77.07mg
Omega-6 2.51g
Linoleic acid 2,391.18mg
Arachidonic acid 96.90mg
Monounsaturated fatty acids 7.06g
Oleic acid 6,651.82mg
Saturated fatty acids 6.82g
31% of maximum (22.18 g)
Palmitic acid 3,695.86mg
Stearic acid 1.17g
Sterols 28.13mg
Cholesterol 277.59mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more