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Nutrition Facts For Hard-boiled egg and cottage cheese mixture

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Hard-boiled egg and cottage cheese mixture Energy Breakdown Hard-boiled egg and cottage cheese mixture Nutrition Label Component Breakdown Hard-boiled egg and cottage cheese mixture
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Hard-boiled egg and cottage cheese mixture Nutrition Label

Hard-boiled egg and cottage cheese mixture Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 170kcal (713 kj)
36%
Carbohydrates 1.20g
0%
Sugars 1.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.23g
Glucose 0.37g
Protein 12.45g
10%
Fat 13.01g
23%
Polyunsaturated fatty acids 2.23g
Monounsaturated fatty acids 4.71g
Saturated fatty acids 4.55g
Cholesterol 185.06mg
Sterols 18.75mg
Iron 0.89mg
5%
Vitamin d 2.90ug
19%
Calcium 58.15mg
6%
Chromium 1.34ug
5%
Sodium 630.96mg
42%
Iodine 55.14ug
37%
Copper 0.04mg
0%
Salt 1,607.67mg
70%
Selenium 20.81ug
38%
Vitamin e 1.96mg
13%
Zinc 1.22mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 1.48ug
62%
Vitamin a (rae) 210.41ug
30%
Vitamin b1 0.07mg
6%
Vitamin b2 0.27mg
25%
Vitamin b6 0.09mg
7%
Manganese 0.03mg
2%
Magnesium 10.45mg
3%
Potassium 103.86mg
5%
Fluoride 0.03mg
1%
Phosphorus 183.00mg
26%
Vitamin k 4.50ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.26mg
23%
Molybdenum 0.00mg
0%
Folate 39.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hard-boiled egg and cottage cheese mixture Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hard-boiled egg and cottage cheese mixture

Fat 68%
Carbohydrates 3%
Protein 29%

Component Breakdown for Hard-boiled egg and cottage cheese mixture

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 170kcal
(713.12kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 1.20g
0% of (250.00 g)
Sugars 1.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.23g
Glucose 0.37g
Protein 12.45g
10% of (125.00 g)
Fat 13.01g
23% of (55.56 g)
Polyunsaturated fatty acids 2.23g
Monounsaturated fatty acids 4.71g
Saturated fatty acids 4.55g
Cholesterol 185.06mg
Sterols 18.75mg
Alcohol 0.00g
0% of (10 g)
Water 71.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.89mg
5% of (18 mg)
Calcium 58.15mg
6% of (1000 mg)
Chromium 1.34ug
5% of (25 ug)
Sodium 630.96mg
42% of (1500 mg)
Iodine 55.14ug
37% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 1,607.67mg
70% of (2300 mg)
Selenium 20.81ug
38% of (55 ug)
Zinc 1.22mg
15% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 10.45mg
3% of (310 mg)
Potassium 103.86mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 183.00mg
26% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.90ug
19% of (15 ug)
Vitamin e 1.96mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.48ug
62% of (2.4 ug)
Vitamin a (rae) 210.41ug
30% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.27mg
25% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 4.50ug
5% of (90 ug)
Niacin equivalents 3.26mg
23% of (14 mg)
Folate 39.00ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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