Hard-boiled egg and cottage cheese mixture Nutrition Label

Hard-boiled egg and cottage cheese mixture Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 170kcal (713 kj)
36%
Carbohydrates 1.20g
0%
Sugars 1.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.23g
Glucose 0.37g
Protein 12.45g
10%
Fat 13.01g
23%
Fatty acids, total polyunsaturated 2.23g
Fatty acids, total monounsaturated cis 4.71g
Fatty acids, total saturated 4.55g
Cholesterol (gc) 185.06mg
Sterols 18.75mg
Iron 0.89mg
5%
Vitamin d 2.90ug
19%
Calcium 58.15mg
6%
Chromium 1.34ug
5%
Sodium 630.96mg
42%
Iodine 55.14ug
37%
Copper 0.04mg
0%
Salt 1,607.67mg
70%
Selenium 20.81ug
38%
Vitamin e alphatocopherol 1.96mg
13%
Zinc 1.22mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.48ug
62%
Vitamin a retinol activity equivalents 210.41ug
30%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.27mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.03mg
2%
Magnesium 10.45mg
3%
Potassium 103.86mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 183.00mg
26%
Vitamin k 4.50ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.26mg
23%
Molybdenum 0.00mg
0%
Folate 39.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Hard-boiled egg and cottage cheese mixture Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hard-boiled egg and cottage cheese mixture

Fat 68%
Carbohydrates 3%
Protein 29%

Component Breakdown for Hard-boiled egg and cottage cheese mixture

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.