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Nutrition Facts For Hard-boiled egg and cottage cheese mixture

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hard-boiled egg and cottage cheese mixture Energy Breakdown Hard-boiled egg and cottage cheese mixture Nutrition Label Component Breakdown Hard-boiled egg and cottage cheese mixture

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Hard-boiled egg and cottage cheese mixture Nutrition Label

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Hard-boiled egg and cottage cheese mixture Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 170kcal (713 kj)

9%

Carbohydrates 1.20g

0%

Starch 0.00g

Sugars 1.20g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.23g

Glucose 0.37g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 12.45g

8%

Fat 13.01g

29%

Polyunsaturated fatty acids 2.23g

Monounsaturated fatty acids 4.71g

Saturated fatty acids 4.55g

Sterols 18.75mg

Cholesterol 185.06mg

Water 71.40g

3%

Alcohol 0.00g

Salt 1,607.67mg

Calcium 58.15mg

6%

Chromium 1.34ug

5%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 55.14ug

37%

Iron 0.89mg

5%

Magnesium 10.45mg

4%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 183.00mg

31%

Potassium 103.86mg

3%

Selenium 20.81ug

38%

Sodium 630.96mg

Zinc 1.22mg

15%

Vitamin A (RAE) 210.41ug

30%

Vitamin D 2.90ug

19%

Vitamin E 1.96mg

13%

Vitamin K 4.50ug

5%

Vitamin B1 0.07mg

6%

Vitamin B2 0.27mg

25%

Niacin equivalents 3.26mg

23%

Vitamin B6 0.09mg

7%

Folate 39.00ug

10%

Vitamin B12 1.48ug

62%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hard-boiled egg and cottage cheese mixture Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hard-boiled egg and cottage cheese mixture

Fat 68%

Carbohydrates 3%

Protein 29%

Component Breakdown for Hard-boiled egg and cottage cheese mixture

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 170kcal
(713.12kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.20g

0% of (249.48 g)

8% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,607.67mg

32% of maximum (5,000.00 mg)

Calcium 58.15mg

6% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

37% of (150.00 ug)

5% of (18.00 mg)

Magnesium 10.45mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 183.00mg

31% of (600.00 mg)

Potassium 103.86mg

3% of (3,100.00 mg)

Selenium 20.81ug

38% of (55.00 ug)

Sodium 630.96mg

42% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 210.41ug

30% of (700.00 ug)

Vitamin D 2.90ug

19% of (15.00 ug)

Vitamin E 1.96mg

13% of (15.00 mg)

Vitamin K 4.50ug

5% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Niacin equivalents 3.26mg

23% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 1.48ug

62% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.23g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.23g

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 467.28mg

EPA fatty acid 0.00mg

DHA fatty acid 51.38mg

Omega-6 polyunsaturated fatty acids 1.68g

Linoleic acid 1,594.12mg

Arachidonic acid 64.60mg

Monounsaturated fatty acids 4.71g

Oleic acid 4,434.54mg

Saturated fatty acids 4.55g

21% of maximum (22.18 g)

Palmitic acid 2,463.91mg

Stearic acid 0.78g

Sterols 18.75mg

Cholesterol 185.06mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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