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Nutrition Facts For Fruit smoothie, fruit shake, yoghurt, ice cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fruit smoothie, fruit shake, yoghurt, ice cream Energy Breakdown Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Label Component Breakdown Fruit smoothie, fruit shake, yoghurt, ice cream
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Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Label

Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (376 kj)
19%
Carbohydrates 12.45g
5%
Sugars 12.45g
Starch 0.00g
Sucrose 7.62g
Maltose 0.00g
Fructose 0.61g
Galactose 1.02g
Glucose 1.63g
Protein 2.65g
2%
Fat 2.86g
5%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.57g
Saturated fatty acids 1.48g
Cholesterol 8.98mg
Sterols 2.77mg
Iron 0.19mg
1%
Vitamin d 0.02ug
0%
Calcium 101.41mg
10%
Chromium 2.91ug
12%
Sodium 40.40mg
3%
Iodine 11.64ug
8%
Copper 0.04mg
0%
Salt 102.93mg
4%
Selenium 2.11ug
4%
Vitamin e 0.32mg
2%
Zinc 0.49mg
6%
Vitamin c 6.34mg
8%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 23.15ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.17mg
15%
Vitamin b6 0.06mg
5%
Manganese 0.07mg
4%
Magnesium 10.09mg
3%
Potassium 162.41mg
7%
Fluoride 0.01mg
0%
Phosphorus 59.50mg
9%
Vitamin k 0.58ug
1%
Fibre, total 0.35g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents 0.80mg
6%
Molybdenum 0.01mg
0%
Folate 4.70ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.32g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fruit smoothie, fruit shake, yoghurt, ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit smoothie, fruit shake, yoghurt, ice cream

Fat 30%
Carbohydrates 58%
Protein 12%

Component Breakdown for Fruit smoothie, fruit shake, yoghurt, ice cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 90kcal
(376.26kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 12.45g
5% of (250.00 g)
Sugars 12.45g
Starch 0.00g
Sucrose 7.62g
Maltose 0.00g
Fructose 0.61g
Galactose 1.02g
Glucose 1.63g
Protein 2.65g
2% of (125.00 g)
Fat 2.86g
5% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.57g
Saturated fatty acids 1.48g
Cholesterol 8.98mg
Sterols 2.77mg
Alcohol 0.00g
0% of (10 g)
Water 80.32g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 101.41mg
10% of (1000 mg)
Chromium 2.91ug
12% of (25 ug)
Sodium 40.40mg
3% of (1500 mg)
Iodine 11.64ug
8% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 102.93mg
4% of (2300 mg)
Selenium 2.11ug
4% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 10.09mg
3% of (310 mg)
Potassium 162.41mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 59.50mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 6.34mg
8% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 23.15ug
3% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.58ug
1% of (90 ug)
Niacin equivalents 0.80mg
6% of (14 mg)
Folate 4.70ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.35g
0% of (400 g)
Fibre, dietary 0.35g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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