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Nutrition Facts For Fruit smoothie, fruit shake, yoghurt, ice cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Facts
Serving Size: 440.00g
% Daily Value*
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Energy 360kcal (1,505 kj)
12%
Carbohydrates, net 50g
13%
Starch 0g
Sugars 50g **
Added Sugars 0g
Sucrose 30g
Maltose 0g
Fructose 2.44g
Galactose 4.09g
Glucose 7g
Fibre, total 1.40g
4%
Polyols 0g
Protein 11g
7%
Fat 11g
11%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 6g
Sterols 11mg
Cholesterol 36mg
Water 321g
12%
Alcohol 0g
Salt 412mg **
Calcium 406mg
41%
Chromium 12ug
33%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 47ug
31%
Iron 0.74mg
9%
Magnesium 40mg
12%
Manganese 0.27mg
12%
Molybdenum 0.02mg
52%
Phosphorus 238mg
40%
Potassium 650mg
19%
Selenium 8ug
15%
Sodium 162mg
Zinc 1.94mg
18%
Vitamin A (RAE) 93ug
10%
Vitamin D 0.07ug
0%
Vitamin E 1.26mg
8%
Vitamin K 2.31ug
2%
Vitamin B1 0.18mg
16%
Vitamin B2 0.66mg
51%
Vitamin B3 (Niacin) equivalents 3.20mg
20%
Vitamin B6 0.24mg
16%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.80ug
33%
Vitamin C 25mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 440g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Fruit smoothie, fruit shake, yoghurt, ice cream

The ratio of macro elements (protein, fat, carbs) in Fruit smoothie, fruit shake, yoghurt, ice cream

Fat 30%
Carbohydrates, net 58%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 360kcal
(1,505.04kj)
12% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 49.80g
13% of (383.27 g)
Protein 10.60g
7% of (153.31 g)
Fat 11.42g
11% of (102.21 g)
Water 321.28g
12% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 411.72mg
8% of maximum (5,000.00 mg)
Calcium 405.64mg
41% of (1,000.00 mg)
Chromium 11.64ug
33% of (35.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.04mg
Iodine 46.56ug
31% of (150.00 ug)
Iron 0.74mg
9% of (8.00 mg)
Magnesium 40.34mg
12% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.02mg
52% of (0.04 mg)
Phosphorus 238.00mg
40% of (600.00 mg)
Potassium 649.64mg
19% of (3,500.00 mg)
Selenium 8.46ug
15% of (55.00 ug)
Sodium 161.60mg
11% of maximum (1,500.00 mg)
Zinc 1.94mg
18% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 92.61ug
10% of (900.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 1.26mg
8% of (15.00 mg)
Vitamin K 2.31ug
2% of (120.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.66mg
51% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.20mg
20% of (16.00 mg)
Vitamin B6 0.24mg
16% of (1.50 mg)
Vitamin B9 (Folate) 18.80ug
5% of (400.00 ug)
Vitamin B12 0.80ug
33% of (2.40 ug)
Vitamin C 25.36mg
28% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 49.80g
65% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 30.46g
Maltose 0.00g
Fructose 2.44g
Galactose 4.09g
Glucose 6.54g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.28g
Omega-3 0.06g
Alpha-linolenic acid 55.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 144.74mg
Arachidonic acid 3.64mg
Monounsaturated fatty acids 2.29g
Oleic acid 1,970.48mg
Saturated fatty acids 5.90g
17% of maximum (34.07 g)
Palmitic acid 2,473.12mg
Stearic acid 1.15g
Sterols 11.08mg
Cholesterol 35.92mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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