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Nutrition Facts For Fruit smoothie, fruit shake, yoghurt, ice cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fruit smoothie, fruit shake, yoghurt, ice cream Energy Breakdown Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Label Component Breakdown Fruit smoothie, fruit shake, yoghurt, ice cream

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Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Label

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Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (376 kj)

5%

Carbohydrates 12.45g

5%

Starch 0.00g

Fibre, total 0.35g

1%

Maltose 0.00g

Sucrose 7.62g

Polyols 0.00g

Sugars 12.45g

Fructose 0.61g

Galactose 1.02g

Glucose 1.63g

Protein 2.65g

3%

Fat 2.86g

4%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.57g

Saturated fatty acids 1.48g

Cholesterol 8.98mg

Sterols 2.77mg

Iron 0.19mg

1%

Vitamin D 0.02ug

0%

Calcium 101.41mg

10%

Chromium 2.91ug

12%

Sodium 40.40mg

Iodine 11.64ug

8%

Copper 0.04mg

0%

Salt 102.93mg

Selenium 2.11ug

4%

Vitamin E 0.32mg

2%

Zinc 0.49mg

6%

Vitamin C 6.34mg

7%

Vitamin B12 0.20ug

8%

Vitamin A (RAE) 23.15ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.17mg

15%

Vitamin B6 0.06mg

5%

Manganese 0.07mg

4%

Magnesium 10.09mg

4%

Potassium 162.41mg

5%

Fluoride 0.01mg

Phosphorus 59.50mg

10%

Vitamin K 0.58ug

1%

Vitamin B3 (Niacin) equivalents 0.80mg

6%

Vitamin B9 (Folate) 4.70ug

1%

Alcohol 0.00g

Water 80.32g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fruit smoothie, fruit shake, yoghurt, ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit smoothie, fruit shake, yoghurt, ice cream

Fat 30%

Carbohydrates 58%

Protein 12%

Component Breakdown for Fruit smoothie, fruit shake, yoghurt, ice cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(376.26kj)

5% of 1,951.45kcal
(8164.87kj)

Carbohydrates 12.45g

5% of (243.93 g)

3% of (97.57 g)

4% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 101.41mg

10% of (1,000.00 mg)

Chromium 2.91ug

12% of (25.00 ug)

3% of maximum (1,500.00 mg)

8% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 2.11ug

4% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Magnesium 10.09mg

4% of (280.00 mg)

Potassium 162.41mg

5% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 59.50mg

10% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin C 6.34mg

7% of (90.00 mg)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin A (RAE) 23.15ug

3% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin K 0.58ug

1% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.80mg

6% of (14.00 mg)

Vitamin B9 (Folate) 4.70ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.35g

1% of (35.00 g)

26% of maximum (48.79 g)

Galactose 1.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.57g

Saturated fatty acids 1.48g

7% of maximum (21.68 g)

Cholesterol 8.98mg

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 36.19mg

Arachidonic acid 0.91mg

Oleic acid 492.62mg

Palmitic acid 618.28mg

Stearic acid 0.29g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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