Nutriely

Catalog -> Milk dishes -> Milk desserts

Nutrition Facts For Fruit smoothie, fruit shake, yoghurt, ice cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Label

Configure Quantity

Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (376 kj)

5%

Carbohydrates 12.45g

5%

Starch 0.00g

Sugars 12.45g **

Sucrose 7.62g

Maltose 0.00g

Fructose 0.61g

Galactose 1.02g

Glucose 1.63g

Fibre, total 0.35g

1%

Polyols 0.00g

Protein 2.65g

2%

Fat 2.86g

6%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.57g

Saturated fatty acids 1.48g

Sterols 2.77mg

Cholesterol 8.98mg

Water 80.32g

3%

Alcohol 0.00g

Salt 102.93mg **

Calcium 101.41mg

10%

Chromium 2.91ug

12%

Copper 0.04mg

5%

Fluoride 0.01mg

Iodine 11.64ug

8%

Iron 0.19mg

1%

Magnesium 10.09mg

4%

Manganese 0.07mg

4%

Molybdenum 0.01mg

13%

Phosphorus 59.50mg

10%

Potassium 162.41mg

5%

Selenium 2.11ug

4%

Sodium 40.40mg

Zinc 0.49mg

6%

Vitamin A (RAE) 23.15ug

3%

Vitamin D 0.02ug

0%

Vitamin E 0.32mg

2%

Vitamin K 0.58ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.80mg

6%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 4.70ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 6.34mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Fruit smoothie, fruit shake, yoghurt, ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit smoothie, fruit shake, yoghurt, ice cream

Fat 30%

Carbohydrates 58%

Protein 12%

Component Breakdown for Fruit smoothie, fruit shake, yoghurt, ice cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(376.26kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.45g

5% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 101.41mg

10% of (1,000.00 mg)

Chromium 2.91ug

12% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.09mg

4% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 59.50mg

10% of (600.00 mg)

Potassium 162.41mg

5% of (3,100.00 mg)

Selenium 2.11ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.15ug

3% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 0.58ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 4.70ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 6.34mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 1.02g

Fibre, total 0.35g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 36.19mg

Arachidonic acid 0.91mg

Monounsaturated fatty acids 0.57g

Oleic acid 492.62mg

Saturated fatty acids 1.48g

7% of maximum (22.18 g)

Palmitic acid 618.28mg

Stearic acid 0.29g

Cholesterol 8.98mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.