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Nutrition Facts For Fruit smoothie, fruit shake, yoghurt, ice cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Label

Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (376 kj)
5%
Carbohydrates 12g
5%
Starch 0g
Sugars 12g **
Sucrose 8g
Maltose 0g
Fructose 0.61g
Galactose 1.02g
Glucose 1.63g
Fibre, total 0.35g
1%
Polyols 0g
Protein 2.65g
4%
Fat 2.86g
5%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.57g
Saturated fatty acids 1.48g
Sterols 2.77mg
Cholesterol 9mg
Water 80g
4%
Alcohol 0g
Salt 103mg **
Calcium 101mg
10%
Chromium 2.91ug
12%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.19mg
1%
Magnesium 10mg
4%
Manganese 0.07mg
4%
Molybdenum 0.01mg
13%
Phosphorus 60mg
10%
Potassium 162mg
5%
Selenium 2.11ug
4%
Sodium 40mg
Zinc 0.49mg
6%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.02ug
0%
Vitamin E 0.32mg
2%
Vitamin K 0.58ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 4.70ug
1%
Vitamin B12 0.20ug
8%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Fruit smoothie, fruit shake, yoghurt, ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit smoothie, fruit shake, yoghurt, ice cream

Fat 30%
Carbohydrates 58%
Protein 12%

Component Breakdown for Fruit smoothie, fruit shake, yoghurt, ice cream

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 90kcal
(376.26kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 12.45g
5% of (230.00 g)
Protein 2.65g
4% of (70.00 g)
Fat 2.86g
5% of (55.00 g)
Water 80.32g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 102.93mg
2% of maximum (5,000.00 mg)
Calcium 101.41mg
10% of (1,000.00 mg)
Chromium 2.91ug
12% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 11.64ug
8% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 10.09mg
4% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 59.50mg
10% of (600.00 mg)
Potassium 162.41mg
5% of (3,100.00 mg)
Selenium 2.11ug
4% of (55.00 ug)
Sodium 40.40mg
3% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.15ug
3% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 0.58ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
6% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 4.70ug
1% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 6.34mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 12.45g
50% of maximum (25.00 g)
Sucrose 7.62g
Maltose 0.00g
Fructose 0.61g
Galactose 1.02g
Glucose 1.63g
Fibre, total 0.35g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.01g
5% of (0.30 g)
Alpha-linolenic acid 13.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 36.19mg
Arachidonic acid 0.91mg
Monounsaturated fatty acids 0.57g
Oleic acid 492.62mg
Saturated fatty acids 1.48g
8% of maximum (18.64 g)
Palmitic acid 618.28mg
Stearic acid 0.29g
Sterols 2.77mg
Cholesterol 8.98mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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