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Fruit smoothie, fruit shake, yoghurt, ice cream Calories and nutrition facts · Milk desserts

360 kcal per medium portion (400 g)
Carbs
49.8 g
Fibre
1.4 g
Sugars
49.8 g
Protein
10.6 g
Fat
11.4 g
90 kcal per 100 g
Carbs
12.5 g
Fibre
0.35 g
Sugars
12.5 g
Protein
2.7 g
Fat
2.9 g

Where the calories come from

Protein 12% Carbs 58% Fat 30%

Fruit smoothie, fruit shake, yoghurt, ice cream has 360 kcal per medium portion (400 g), with 49.8 g carbs, 1.4 g fibre, 10.6 g protein and 11.4 g fat. 100 g has 90 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in fruit smoothie, fruit shake, yoghurt, ice cream

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 440g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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