Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Label

Fruit smoothie, fruit shake, yoghurt, ice cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (376 kj)
3%
Carbohydrates 12.45g
3%
Sugars 12.45g
Starch 0.00g
Sucrose 7.62g
Maltose 0.00g
Fructose 0.61g
Galactose 1.02g
Glucose 1.63g
Protein 2.65g
1%
Fat 2.86g
4%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.57g
Fatty acids, total saturated 1.48g
Cholesterol (gc) 8.98mg
Sterols 2.77mg
Iron 0.19mg
2%
Vitamin d 0.02ug
0%
Calcium 101.41mg
10%
Chromium 2.91ug
8%
Sodium 40.40mg
3%
Iodine 11.64ug
8%
Copper 0.04mg
0%
Salt 102.93mg
4%
Selenium 2.11ug
4%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.49mg
4%
Vitamin c (ascorbic acid) 6.34mg
7%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 23.15ug
3%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.17mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.07mg
3%
Magnesium 10.09mg
3%
Potassium 162.41mg
5%
Fluoride 0.01mg
0%
Phosphorus 59.50mg
9%
Vitamin k 0.58ug
0%
Fibre, total 0.35g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents, total 0.80mg
5%
Molybdenum 0.01mg
0%
Folate 4.70ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.32g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fruit smoothie, fruit shake, yoghurt, ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit smoothie, fruit shake, yoghurt, ice cream

Fat 30%
Carbohydrates 58%
Protein 12%

Component Breakdown for Fruit smoothie, fruit shake, yoghurt, ice cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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