Flat white Calories and nutrition facts · Coffee
- Carbs
- 5.5 g
- Fibre
- 0 g
- Sugars
- 5.5 g
- Protein
- 3.5 g
- Fat
- 3.9 g
Where the calories come from
Flat white has 72 kcal per cup (170 g), with 5.5 g carbs, 0 g fibre, 3.5 g protein and 3.9 g fat. 100 g has 42 kcal.
Share of your daily needs in one cup
Diet tags
Last updated October 22, 2026 · Where the data comes from
Get to know flat white in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other coffee
Per 100 g, against the 10 coffee in our catalog.
-
Calories 42 kcal · typical 3 kcal
More calories than 90% of coffee.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in flat white
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 31µg5% of daily
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Vitamin A (Retinol) 30µg
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Vitamin D 1.10µg7% of daily
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Vitamin E 0.07mg1% of daily
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Vitamin K 0.95µg1% of daily
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Vitamin B1 0.04mg4% of daily
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Vitamin B2 0.21mg13% of daily
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10% of daily
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Vitamin B6 0.06mg3% of daily
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2% of daily
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Vitamin B12 0.44µg11% of daily
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Vitamin C 1.07mg1% of daily
Minerals
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Salt 124mg2% of max
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Calcium 138mg15% of daily
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Chromium 1.16µg5% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 15µg10% of daily
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Iron 0.10mg1% of daily
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Magnesium 17mg6% of daily
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Manganese 0.05mg2% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 102mg19% of daily
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Potassium 225mg6% of daily
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Selenium 3.21µg5% of daily
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Sodium 49mg2% of max
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Zinc 0.49mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 5g11% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 13mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.05g
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Linoleic acid 49mg
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Arachidonic acid 0mg
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Oleic acid 689mg
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Saturated fatty acids 2.45g11% of max
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Palmitic acid 1,106mg
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Stearic acid 0.36g
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Cholesterol 12mg
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Trans fatty acids 0.10g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar coffee
Closest in calories first.
- Espresso coffee, decaffeinated, brewed 9 kcal / 100 g
- Boiled coffee 4 kcal / 100 g
- Espresso coffee 4 kcal / 100 g
- Instant chicory coffee, prepared 3 kcal / 100 g
- Coffee, average 3 kcal / 100 g
- Filtered coffee 3 kcal / 100 g
- Instant coffee, decaffeinated, prepared with water 2 kcal / 100 g
- Instant coffee, prepared 1 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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