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Nutrition Facts For Finn crisp, oat crispbread, oululainen, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Finn crisp, oat crispbread, oululainen, fazer Energy Breakdown Finn crisp, oat crispbread, oululainen, fazer Nutrition Label Component Breakdown Finn crisp, oat crispbread, oululainen, fazer

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Finn crisp, oat crispbread, oululainen, fazer Nutrition Label

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Finn crisp, oat crispbread, oululainen, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 409kcal (1,711 kj)

20%

Carbohydrates 63.06g

25%

Starch 59.00g

Sugars 4.06g

Sucrose 3.61g

Maltose 0.06g

Fructose 0.15g

Galactose 0.00g

Glucose 0.23g

Fibre, total 15.00g

43%

Polyols 0.00g

Protein 13.00g

9%

Fat 8.06g

18%

Polyunsaturated fatty acids 2.89g

Monounsaturated fatty acids 3.84g

Saturated fatty acids 0.70g

Sterols 85.43mg

Cholesterol 0.30mg

Water 0.00g

0%

Alcohol 0.00g

Salt 1,402.65mg

Calcium 29.56mg

3%

Chromium 1.10ug

4%

Copper 0.26mg

0%

Fluoride 0.06mg

Iodine 45.50ug

30%

Iron 3.20mg

18%

Magnesium 86.79mg

31%

Manganese 2.38mg

132%

Molybdenum 0.01mg

0%

Phosphorus 269.70mg

45%

Potassium 309.42mg

10%

Selenium 7.32ug

13%

Sodium 550.49mg

Zinc 2.31mg

29%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.53mg

10%

Vitamin K 9.87ug

11%

Vitamin B1 0.24mg

22%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 3.22mg

23%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 35.14ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Finn crisp, oat crispbread, oululainen, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Finn crisp, oat crispbread, oululainen, fazer

Fat 19%

Carbohydrates 67%

Protein 14%

Component Breakdown for Finn crisp, oat crispbread, oululainen, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 409kcal
(1,711.38kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 63.06g

25% of (249.48 g)

9% of (149.69 g)

18% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,402.65mg

28% of maximum (5,000.00 mg)

Calcium 29.56mg

3% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

30% of (150.00 ug)

18% of (18.00 mg)

Magnesium 86.79mg

31% of (280.00 mg)

Manganese 2.38mg

132% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 269.70mg

45% of (600.00 mg)

Potassium 309.42mg

10% of (3,100.00 mg)

Selenium 7.32ug

13% of (55.00 ug)

Sodium 550.49mg

37% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.53mg

10% of (15.00 mg)

Vitamin K 9.87ug

11% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.22mg

23% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 35.14ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 15.00g

43% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.89g

Omega-3 polyunsaturated fatty acids 0.67g

Alpha-linolenic acid 667.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.22g

Linoleic acid 2,216.83mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.84g

Oleic acid 3,689.28mg

Saturated fatty acids 0.70g

3% of maximum (22.18 g)

Palmitic acid 551.42mg

Stearic acid 0.10g

Sterols 85.43mg

Cholesterol 0.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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