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Nutrition Facts For Finn crisp, oat crispbread, oululainen, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Finn crisp, oat crispbread, oululainen, fazer Energy Breakdown Finn crisp, oat crispbread, oululainen, fazer Nutrition Label Component Breakdown Finn crisp, oat crispbread, oululainen, fazer
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Finn crisp, oat crispbread, oululainen, fazer Nutrition Label

Finn crisp, oat crispbread, oululainen, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 409kcal (1,711 kj)
86%
Carbohydrates 63.06g
25%
Sugars 4.06g
Starch 59.00g
Sucrose 3.61g
Maltose 0.06g
Fructose 0.15g
Galactose 0.00g
Glucose 0.23g
Protein 13.00g
10%
Fat 8.06g
15%
Polyunsaturated fatty acids 2.89g
Monounsaturated fatty acids 3.84g
Saturated fatty acids 0.70g
Cholesterol 0.30mg
Sterols 85.43mg
Iron 3.20mg
18%
Vitamin d 0.00ug
0%
Calcium 29.56mg
3%
Chromium 1.10ug
4%
Sodium 550.49mg
37%
Iodine 45.50ug
30%
Copper 0.26mg
0%
Salt 1,402.65mg
61%
Selenium 7.32ug
13%
Vitamin e 1.53mg
10%
Zinc 2.31mg
29%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.24ug
0%
Vitamin b1 0.24mg
22%
Vitamin b2 0.10mg
9%
Vitamin b6 0.11mg
8%
Manganese 2.38mg
132%
Magnesium 86.79mg
28%
Potassium 309.42mg
13%
Fluoride 0.06mg
2%
Phosphorus 269.70mg
39%
Vitamin k 9.87ug
11%
Fibre, total 15.00g
4%
Fibre, dietary 7.01g
28%
Niacin equivalents 3.22mg
23%
Molybdenum 0.01mg
0%
Folate 35.14ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Finn crisp, oat crispbread, oululainen, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Finn crisp, oat crispbread, oululainen, fazer

Fat 19%
Carbohydrates 67%
Protein 14%

Component Breakdown for Finn crisp, oat crispbread, oululainen, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 409kcal
(1,711.38kj)
86% of 478.01kcal
(2000kj)
Carbohydrates 63.06g
25% of (250.00 g)
Sugars 4.06g
Starch 59.00g
Sucrose 3.61g
Maltose 0.06g
Fructose 0.15g
Galactose 0.00g
Glucose 0.23g
Protein 13.00g
10% of (125.00 g)
Fat 8.06g
15% of (55.56 g)
Polyunsaturated fatty acids 2.89g
Monounsaturated fatty acids 3.84g
Saturated fatty acids 0.70g
Cholesterol 0.30mg
Sterols 85.43mg
Alcohol 0.00g
0% of (10 g)
Water 0.00g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.20mg
18% of (18 mg)
Calcium 29.56mg
3% of (1000 mg)
Chromium 1.10ug
4% of (25 ug)
Sodium 550.49mg
37% of (1500 mg)
Iodine 45.50ug
30% of (150 ug)
Copper 0.26mg
0% of (900 mg)
Salt 1,402.65mg
61% of (2300 mg)
Selenium 7.32ug
13% of (55 ug)
Zinc 2.31mg
29% of (8 mg)
Manganese 2.38mg
132% of (1.8 mg)
Magnesium 86.79mg
28% of (310 mg)
Potassium 309.42mg
13% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 269.70mg
39% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.53mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.24ug
0% of (700 ug)
Vitamin b1 0.24mg
22% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 9.87ug
11% of (90 ug)
Niacin equivalents 3.22mg
23% of (14 mg)
Folate 35.14ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 15.00g
4% of (400 g)
Fibre, dietary 7.01g
28% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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