Finn crisp, oat crispbread, oululainen, fazer Nutrition Label

Finn crisp, oat crispbread, oululainen, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 409kcal (1,711 kj)
86%
Carbohydrates 63.06g
25%
Sugars 4.06g
Starch 59.00g
Sucrose 3.61g
Maltose 0.06g
Fructose 0.15g
Galactose 0.00g
Glucose 0.23g
Protein 13.00g
10%
Fat 8.06g
15%
Fatty acids, total polyunsaturated 2.89g
Fatty acids, total monounsaturated cis 3.84g
Fatty acids, total saturated 0.70g
Cholesterol (gc) 0.30mg
Sterols 85.43mg
Iron 3.20mg
18%
Vitamin d 0.00ug
0%
Calcium 29.56mg
3%
Chromium 1.10ug
4%
Sodium 550.49mg
37%
Iodine 45.50ug
30%
Copper 0.26mg
0%
Salt 1,402.65mg
61%
Selenium 7.32ug
13%
Vitamin e alphatocopherol 1.53mg
10%
Zinc 2.31mg
29%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.24ug
0%
Thiamin (vitamin b1) 0.24mg
22%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 2.38mg
132%
Magnesium 86.79mg
28%
Potassium 309.42mg
13%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 269.70mg
39%
Vitamin k 9.87ug
11%
Fibre, total 15.00g
4%
Fibre, dietary 7.01g
28%
Niacin equivalents, total 3.22mg
23%
Molybdenum 0.01mg
0%
Folate 35.14ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Finn crisp, oat crispbread, oululainen, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Finn crisp, oat crispbread, oululainen, fazer

Fat 19%
Carbohydrates 67%
Protein 14%

Component Breakdown for Finn crisp, oat crispbread, oululainen, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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