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Nutrition Facts For Finn crisp, oat crispbread, oululainen, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Finn crisp, oat crispbread, oululainen, fazer Nutrition Label

Finn crisp, oat crispbread, oululainen, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 409kcal (1,711 kj)
20%
Carbohydrates 63g
25%
Starch 59g
Sugars 4.06g **
Sucrose 3.61g
Maltose 0.06g
Fructose 0.15g
Galactose 0g
Glucose 0.23g
Fibre, total 15g
43%
Polyols 0g
Protein 13g
9%
Fat 8g
18%
Polyunsaturated fatty acids 2.89g
Monounsaturated fatty acids 3.84g
Saturated fatty acids 0.70g
Sterols 85mg
Cholesterol 0.30mg
Water 0g
0%
Alcohol 0g
Salt 1,403mg **
Calcium 30mg
3%
Chromium 1.10ug
4%
Copper 0.26mg
29%
Fluoride 0.06mg
Iodine 46ug
30%
Iron 3.20mg
18%
Magnesium 87mg
31%
Manganese 2.38mg
132%
Molybdenum 0.01mg
28%
Phosphorus 270mg
45%
Potassium 309mg
10%
Selenium 7ug
13%
Sodium 550mg
Zinc 2.31mg
29%
Vitamin A (RAE) 0.24ug
0%
Vitamin D 0ug
0%
Vitamin E 1.53mg
10%
Vitamin K 10ug
11%
Vitamin B1 0.24mg
22%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 3.22mg
23%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Finn crisp, oat crispbread, oululainen, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Finn crisp, oat crispbread, oululainen, fazer

Fat 19%
Carbohydrates 67%
Protein 14%

Component Breakdown for Finn crisp, oat crispbread, oululainen, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 409kcal
(1,711.38kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 63.06g
25% of (249.48 g)
Protein 13.00g
9% of (149.69 g)
Fat 8.06g
18% of (44.35 g)
Water 0.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,402.65mg
28% of maximum (5,000.00 mg)
Calcium 29.56mg
3% of (1,000.00 mg)
Chromium 1.10ug
4% of (25.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.06mg
Iodine 45.50ug
30% of (150.00 ug)
Iron 3.20mg
18% of (18.00 mg)
Magnesium 86.79mg
31% of (280.00 mg)
Manganese 2.38mg
132% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 269.70mg
45% of (600.00 mg)
Potassium 309.42mg
10% of (3,100.00 mg)
Selenium 7.32ug
13% of (55.00 ug)
Sodium 550.49mg
37% of maximum (1,500.00 mg)
Zinc 2.31mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.53mg
10% of (15.00 mg)
Vitamin K 9.87ug
11% of (90.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.22mg
23% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 35.14ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 59.00g
Sugars 4.06g
8% of maximum (49.90 g)
Sucrose 3.61g
Maltose 0.06g
Fructose 0.15g
Galactose 0.00g
Glucose 0.23g
Fibre, total 15.00g
43% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.89g
Omega-3 0.67g
Alpha-linolenic acid 667.65mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.22g
Linoleic acid 2,216.83mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.84g
Oleic acid 3,689.28mg
Saturated fatty acids 0.70g
3% of maximum (22.18 g)
Palmitic acid 551.42mg
Stearic acid 0.10g
Sterols 85.43mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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