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Nutrition Facts For Deep-fried vegetable pasty, hoviruoka

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Deep-fried vegetable pasty, hoviruoka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 297kcal (1,242 kj)

15%

Carbohydrates 33g

13%

Starch 31g

Sugars 2.39g **

Added Sugars 0g

Sucrose 1.64g

Maltose 0.38g

Fructose 0.19g

Galactose 0g

Glucose 0.17g

Fibre, total 2.37g

7%

Polyols 0g

Protein 8g

6%

Fat 14g

31%

Polyunsaturated fatty acids 4.67g

Monounsaturated fatty acids 8g

Saturated fatty acids 0.85g

Sterols 116mg

Cholesterol 0.79mg

Water 34g

1%

Alcohol 0g

Salt 806mg **

Calcium 14mg

1%

Chromium 0.62ug

2%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 4.18ug

3%

Iron 0.61mg

3%

Magnesium 20mg

7%

Manganese 0.42mg

23%

Molybdenum 0.01mg

15%

Phosphorus 68mg

11%

Potassium 114mg

4%

Selenium 4.45ug

8%

Sodium 316mg

Zinc 0.51mg

6%

Vitamin A (RAE) 19ug

3%

Vitamin D 0ug

0%

Vitamin E 2.74mg

18%

Vitamin K 22ug

24%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.42mg

10%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 1.88mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Deep-fried vegetable pasty, hoviruoka

The ratio of macro elements (protein, fat, carbs) in Deep-fried vegetable pasty, hoviruoka

Fat 43%

Carbohydrates 45%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 297kcal
(1,241.90kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.16g

13% of (249.48 g)

6% of (149.69 g)

31% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 13.52mg

1% of (1,000.00 mg)

Chromium 0.62ug

2% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.77mg

7% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 67.70mg

11% of (600.00 mg)

Potassium 113.65mg

4% of (3,100.00 mg)

Selenium 4.45ug

8% of (55.00 ug)

Sodium 316.21mg

21% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.38ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.74mg

18% of (15.00 mg)

Vitamin K 21.75ug

24% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.42mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 8.99ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.88mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.37g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.67g

Alpha-linolenic acid 1,455.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,208.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.79g

Oleic acid 7,501.69mg

Saturated fatty acids 0.85g

4% of maximum (22.18 g)

Palmitic acid 577.70mg

Stearic acid 0.19g

Sterols 115.65mg

Cholesterol 0.79mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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