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Nutrition Facts For Deep-fried vegetable pasty, hoviruoka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Deep-fried vegetable pasty, hoviruoka Energy Breakdown Deep-fried vegetable pasty, hoviruoka Nutrition Label Component Breakdown Deep-fried vegetable pasty, hoviruoka

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Deep-fried vegetable pasty, hoviruoka Nutrition Label

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Deep-fried vegetable pasty, hoviruoka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 297kcal (1,242 kj)

15%

Carbohydrates 33.16g

14%

Starch 30.77g

Fibre, total 2.37g

7%

Maltose 0.38g

Sucrose 1.64g

Polyols 0.00g

Sugars 2.39g

Fructose 0.19g

Galactose 0.00g

Glucose 0.17g

Protein 8.43g

13%

Fat 13.94g

21%

Polyunsaturated fatty acids 4.67g

Monounsaturated fatty acids 7.79g

Saturated fatty acids 0.85g

Cholesterol 0.79mg

Sterols 115.65mg

Iron 0.61mg

3%

Vitamin D 0.00ug

0%

Calcium 13.52mg

1%

Chromium 0.62ug

2%

Sodium 316.21mg

Iodine 4.18ug

3%

Copper 0.10mg

0%

Salt 805.72mg

Selenium 4.45ug

8%

Vitamin E 2.74mg

18%

Zinc 0.51mg

6%

Vitamin C 1.88mg

2%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 19.38ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Vitamin B6 0.07mg

5%

Manganese 0.42mg

23%

Magnesium 19.77mg

7%

Potassium 113.65mg

4%

Fluoride 0.02mg

Phosphorus 67.70mg

11%

Vitamin K 21.75ug

24%

Vitamin B3 (Niacin) equivalents 1.42mg

10%

Vitamin B9 (Folate) 8.99ug

2%

Alcohol 0.00g

Water 34.25g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Deep-fried vegetable pasty, hoviruoka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Deep-fried vegetable pasty, hoviruoka

Fat 43%

Carbohydrates 45%

Protein 12%

Component Breakdown for Deep-fried vegetable pasty, hoviruoka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 297kcal
(1,241.90kj)

15% of 1,951.45kcal
(8164.87kj)

Carbohydrates 33.16g

14% of (243.93 g)

13% of (66.00 g)

21% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 13.52mg

1% of (1,000.00 mg)

Chromium 0.62ug

2% of (25.00 ug)

Sodium 316.21mg

21% of maximum (1,500.00 mg)

3% of (150.00 ug)

0% of (900.00 mg)

16% of maximum (5,000.00 mg)

Selenium 4.45ug

8% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Magnesium 19.77mg

7% of (280.00 mg)

Potassium 113.65mg

4% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 67.70mg

11% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.74mg

18% of (15.00 mg)

Vitamin C 1.88mg

2% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 19.38ug

3% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin K 21.75ug

24% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.42mg

10% of (14.00 mg)

Vitamin B9 (Folate) 8.99ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.37g

7% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.67g

Monounsaturated fatty acids 7.79g

Saturated fatty acids 0.85g

4% of maximum (21.68 g)

Cholesterol 0.79mg

Sterols 115.65mg

Omega-3 polyunsaturated fatty acids 1.46g

Alpha-linolenic acid 1,455.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.21g

Linoleic acid 3,208.61mg

Arachidonic acid 0.00mg

Oleic acid 7,501.69mg

Palmitic acid 577.70mg

Stearic acid 0.19g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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