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Nutrition Facts For Deep-fried meat pasty, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Deep-fried meat pasty, saarioinen Energy Breakdown Deep-fried meat pasty, saarioinen Nutrition Label Component Breakdown Deep-fried meat pasty, saarioinen

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Deep-fried meat pasty, saarioinen Nutrition Label

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Deep-fried meat pasty, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,006 kj)

12%

Carbohydrates 34.39g

14%

Starch 31.50g

Sugars 2.90g

Sucrose 1.21g

Maltose 0.42g

Fructose 0.10g

Galactose 0.00g

Glucose 0.11g

Fibre, total 2.53g

7%

Polyols 0.00g

Protein 9.27g

6%

Fat 6.57g

15%

Polyunsaturated fatty acids 1.21g

Monounsaturated fatty acids 2.85g

Saturated fatty acids 1.94g

Sterols 40.32mg

Cholesterol 8.26mg

Water 47.85g

2%

Alcohol 0.00g

Salt 1,042.49mg

Calcium 42.91mg

4%

Chromium 1.13ug

5%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 7.54ug

5%

Iron 1.07mg

6%

Magnesium 29.57mg

11%

Manganese 0.54mg

30%

Molybdenum 0.01mg

0%

Phosphorus 122.60mg

20%

Potassium 184.60mg

6%

Selenium 7.34ug

13%

Sodium 409.14mg

Zinc 1.58mg

20%

Vitamin A (RAE) 3.32ug

0%

Vitamin D 0.03ug

0%

Vitamin E 0.76mg

5%

Vitamin K 4.18ug

5%

Vitamin B1 0.07mg

6%

Vitamin B2 0.11mg

10%

Niacin equivalents 3.01mg

21%

Vitamin B6 0.14mg

11%

Folate 19.58ug

5%

Vitamin B12 0.22ug

9%

Vitamin C 0.24mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Deep-fried meat pasty, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Deep-fried meat pasty, saarioinen

Fat 25%

Carbohydrates 59%

Protein 16%

Component Breakdown for Deep-fried meat pasty, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,005.73kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.39g

14% of (249.48 g)

6% of (149.69 g)

15% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,042.49mg

21% of maximum (5,000.00 mg)

Calcium 42.91mg

4% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

6% of (18.00 mg)

Magnesium 29.57mg

11% of (280.00 mg)

Manganese 0.54mg

30% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 122.60mg

20% of (600.00 mg)

Potassium 184.60mg

6% of (3,100.00 mg)

Selenium 7.34ug

13% of (55.00 ug)

Sodium 409.14mg

27% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.32ug

0% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 4.18ug

5% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 3.01mg

21% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.24mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.53g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.21g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 261.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.93g

Linoleic acid 929.82mg

Arachidonic acid 3.61mg

Monounsaturated fatty acids 2.85g

Oleic acid 2,651.01mg

Saturated fatty acids 1.94g

9% of maximum (22.18 g)

Palmitic acid 1,206.65mg

Stearic acid 0.53g

Sterols 40.32mg

Cholesterol 8.26mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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