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Nutrition Facts For Deep-fried meat pasty, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Deep-fried meat pasty, saarioinen Energy Breakdown Deep-fried meat pasty, saarioinen Nutrition Label Component Breakdown Deep-fried meat pasty, saarioinen
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Deep-fried meat pasty, saarioinen Nutrition Label

Deep-fried meat pasty, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,006 kj)
50%
Carbohydrates 34.39g
14%
Sugars 2.90g
Starch 31.50g
Sucrose 1.21g
Maltose 0.42g
Fructose 0.10g
Galactose 0.00g
Glucose 0.11g
Protein 9.27g
7%
Fat 6.57g
12%
Polyunsaturated fatty acids 1.21g
Monounsaturated fatty acids 2.85g
Saturated fatty acids 1.94g
Cholesterol 8.26mg
Sterols 40.32mg
Iron 1.07mg
6%
Vitamin d 0.03ug
0%
Calcium 42.91mg
4%
Chromium 1.13ug
5%
Sodium 409.14mg
27%
Iodine 7.54ug
5%
Copper 0.13mg
0%
Salt 1,042.49mg
45%
Selenium 7.34ug
13%
Vitamin e 0.76mg
5%
Zinc 1.58mg
20%
Vitamin c 0.24mg
0%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 3.32ug
0%
Vitamin b1 0.07mg
6%
Vitamin b2 0.11mg
10%
Vitamin b6 0.14mg
11%
Manganese 0.54mg
30%
Magnesium 29.57mg
10%
Potassium 184.60mg
8%
Fluoride 0.03mg
1%
Phosphorus 122.60mg
18%
Vitamin k 4.18ug
5%
Fibre, total 2.53g
1%
Fibre, dietary 2.49g
10%
Niacin equivalents 3.01mg
21%
Molybdenum 0.01mg
0%
Folate 19.58ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Deep-fried meat pasty, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Deep-fried meat pasty, saarioinen

Fat 25%
Carbohydrates 59%
Protein 16%

Component Breakdown for Deep-fried meat pasty, saarioinen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 240kcal
(1,005.73kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 34.39g
14% of (250.00 g)
Sugars 2.90g
Starch 31.50g
Sucrose 1.21g
Maltose 0.42g
Fructose 0.10g
Galactose 0.00g
Glucose 0.11g
Protein 9.27g
7% of (125.00 g)
Fat 6.57g
12% of (55.56 g)
Polyunsaturated fatty acids 1.21g
Monounsaturated fatty acids 2.85g
Saturated fatty acids 1.94g
Cholesterol 8.26mg
Sterols 40.32mg
Alcohol 0.00g
0% of (10 g)
Water 47.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.07mg
6% of (18 mg)
Calcium 42.91mg
4% of (1000 mg)
Chromium 1.13ug
5% of (25 ug)
Sodium 409.14mg
27% of (1500 mg)
Iodine 7.54ug
5% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,042.49mg
45% of (2300 mg)
Selenium 7.34ug
13% of (55 ug)
Zinc 1.58mg
20% of (8 mg)
Manganese 0.54mg
30% of (1.8 mg)
Magnesium 29.57mg
10% of (310 mg)
Potassium 184.60mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 122.60mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 0.24mg
0% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 3.32ug
0% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 4.18ug
5% of (90 ug)
Niacin equivalents 3.01mg
21% of (14 mg)
Folate 19.58ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.53g
1% of (400 g)
Fibre, dietary 2.49g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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