Deep-fried meat pasty, saarioinen Calories and nutrition facts · Savoury bakery
- Carbs
- 12 g
- Fibre
- 0.89 g
- Sugars
- 1 g
- Protein
- 3.2 g
- Fat
- 2.3 g
Where the calories come from
Deep-fried meat pasty, saarioinen has 84 kcal per small portion (35 g), with 12 g carbs, 0.89 g fibre, 3.2 g protein and 2.3 g fat. 100 g has 240 kcal.
How much is too much
About 489 g of deep-fried meat pasty, saarioinen a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 14 × small portion (35 g).
Last updated August 2, 2024 · Where the data comes from
Get to know deep-fried meat pasty, saarioinen in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.32µg1% of daily
-
Vitamin A (Retinol) 3.38µg
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Vitamin D 0.03µg0% of daily
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Vitamin E 0.76mg7% of daily
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Vitamin K 4.18µg6% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.11mg7% of daily
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23% of daily
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Vitamin B6 0.14mg9% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 0.22µg6% of daily
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Vitamin C 0.24mg0% of daily
Minerals
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Salt 1,042mg21% of max
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Calcium 43mg5% of daily
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Chromium 1.13µg5% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.03mg
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Iodine 8µg5% of daily
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Iron 1.07mg7% of daily
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Magnesium 30mg10% of daily
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Manganese 0.54mg18% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 123mg22% of daily
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Potassium 185mg5% of daily
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Selenium 7µg10% of daily
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Sodium 409mg20% of max
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Zinc 1.58mg17% of daily
Carbohydrates
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Starch 32g
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Sugars 2.90g6% of max
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Added Sugars 0g0% of max
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Sucrose 1.21g
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Maltose 0.42g
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Fructose 0.10g
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Galactose 0g
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Glucose 0.11g
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Fibre, total 2.53g10% of daily
-
Polyols 0g
Fats
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Omega-3 0.26g
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Alpha-linolenic acid 261mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.93g
-
Linoleic acid 930mg
-
Arachidonic acid 3.61mg
-
Oleic acid 2,651mg
-
Saturated fatty acids 1.94g9% of max
-
Palmitic acid 1,207mg
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Stearic acid 0.53g
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Cholesterol 8mg
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Trans fatty acids 0.05g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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