Deep-fried meat pasty, includes soya flour Calories and nutrition facts · Savoury bakery
- Carbs
- 31.4 g
- Fibre
- 2.1 g
- Sugars
- 0.86 g
- Protein
- 11.9 g
- Fat
- 28.3 g
Where the calories come from
Deep-fried meat pasty, includes soya flour has 430 kcal per medium piece (120 g), with 31.4 g carbs, 2.1 g fibre, 11.9 g protein and 28.3 g fat. 100 g has 358 kcal.
Share of your daily needs in one medium piece
How much is too much
About 367 g of deep-fried meat pasty, includes soya flour a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.1 × medium piece (120 g).
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know deep-fried meat pasty, includes soya flour in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 3.82µg1% of daily
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Vitamin A (Retinol) 4.06µg
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Vitamin D 0.08µg1% of daily
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Vitamin E 0.23mg2% of daily
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Vitamin K 1.10µg2% of daily
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Vitamin B1 0.09mg10% of daily
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Vitamin B2 0.08mg5% of daily
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27% of daily
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Vitamin B6 0.16mg10% of daily
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Vitamin B9 (Folate) 28µg8% of daily
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Vitamin B12 0.26µg7% of daily
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Vitamin C 0.06mg0% of daily
Minerals
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Salt 1,235mg25% of max
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Calcium 19mg2% of daily
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Chromium 1.48µg6% of daily
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Copper 0.20mg15% of daily
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Fluoride 0.03mg
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Iodine 34µg23% of daily
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Iron 1.07mg7% of daily
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Magnesium 23mg8% of daily
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Manganese 0.30mg10% of daily
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Molybdenum 0.05mg71% of daily
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Phosphorus 94mg17% of daily
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Potassium 197mg6% of daily
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Selenium 8µg11% of daily
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Sodium 485mg24% of max
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Zinc 1.35mg14% of daily
Carbohydrates
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Starch 25g
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Sugars 0.72g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.53g
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Maltose 0g
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Fructose 0.12g
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Galactose 0g
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Glucose 0.06g
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Fibre, total 1.79g7% of daily
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Polyols 0g
Fats
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Omega-3 0.97g
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Alpha-linolenic acid 968mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 3.38g
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Linoleic acid 3,369mg
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Arachidonic acid 14mg
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Oleic acid 10,485mg
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27% of max
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Palmitic acid 4,393mg
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Stearic acid 1.20g
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Cholesterol 15mg
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Trans fatty acids 0.06g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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