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Nutrition Facts For Deep-fried meat pasty, includes soya flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Deep-fried meat pasty, includes soya flour Energy Breakdown Deep-fried meat pasty, includes soya flour Nutrition Label Component Breakdown Deep-fried meat pasty, includes soya flour

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Deep-fried meat pasty, includes soya flour Nutrition Label

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Deep-fried meat pasty, includes soya flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 358kcal (1,499 kj)

18%

Carbohydrates 26.17g

11%

Starch 25.45g

Fibre, total 1.79g

5%

Maltose 0.00g

Sucrose 0.53g

Polyols 0.00g

Sugars 0.72g

Fructose 0.12g

Galactose 0.00g

Glucose 0.06g

Protein 9.91g

10%

Fat 23.55g

36%

Polyunsaturated fatty acids 4.38g

Monounsaturated fatty acids 10.76g

Saturated fatty acids 6.04g

Cholesterol 14.73mg

Sterols 19.82mg

Iron 1.07mg

6%

Vitamin D 0.08ug

1%

Calcium 19.39mg

2%

Chromium 1.48ug

6%

Sodium 484.84mg

Iodine 34.40ug

23%

Copper 0.20mg

0%

Salt 1,235.36mg

Selenium 7.83ug

14%

Vitamin E 0.23mg

2%

Zinc 1.35mg

17%

Vitamin C 0.06mg

0%

Vitamin B12 0.26ug

11%

Vitamin A (RAE) 3.82ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

8%

Vitamin B6 0.16mg

12%

Manganese 0.30mg

17%

Magnesium 22.89mg

8%

Potassium 196.91mg

6%

Fluoride 0.03mg

Phosphorus 93.70mg

16%

Vitamin K 1.10ug

1%

Vitamin B3 (Niacin) equivalents 3.63mg

26%

Vitamin B9 (Folate) 27.94ug

7%

Alcohol 0.00g

Water 27.75g

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Deep-fried meat pasty, includes soya flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Deep-fried meat pasty, includes soya flour

Fat 59%

Carbohydrates 29%

Protein 11%

Component Breakdown for Deep-fried meat pasty, includes soya flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 358kcal
(1,498.95kj)

18% of 1,951.45kcal
(8164.87kj)

Carbohydrates 26.17g

11% of (243.93 g)

10% of (97.57 g)

36% of (65.05 g)

1% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of (18.00 mg)

Calcium 19.39mg

2% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

Sodium 484.84mg

32% of maximum (1,500.00 mg)

23% of (150.00 ug)

0% of (900.00 mg)

Salt 1,235.36mg

25% of maximum (5,000.00 mg)

Selenium 7.83ug

14% of (55.00 ug)

17% of (8.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Magnesium 22.89mg

8% of (280.00 mg)

Potassium 196.91mg

6% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 93.70mg

16% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin C 0.06mg

0% of (90.00 mg)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin A (RAE) 3.82ug

1% of (700.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin K 1.10ug

1% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.63mg

26% of (14.00 mg)

Vitamin B9 (Folate) 27.94ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.79g

5% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.38g

Monounsaturated fatty acids 10.76g

Saturated fatty acids 6.04g

28% of maximum (21.68 g)

Cholesterol 14.73mg

Sterols 19.82mg

Omega-3 polyunsaturated fatty acids 0.97g

Alpha-linolenic acid 967.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.38g

Linoleic acid 3,369.38mg

Arachidonic acid 13.91mg

Oleic acid 10,484.69mg

Palmitic acid 4,393.39mg

Stearic acid 1.20g

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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