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Catalog -> Cereals and cereal products -> Wheat bread

Nutrition Facts For Crispbread, wholemeal, 8% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, wholemeal, 8% fibre Nutrition Label

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Crispbread, wholemeal, 8% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,729 kj)

21%

Carbohydrates 70g

28%

Starch 63g

Sugars 7g **

Sucrose 6g

Maltose 0.82g

Fructose 0.07g

Galactose 0g

Glucose 0.27g

Fibre, total 8g

24%

Polyols 0g

Protein 14g

9%

Fat 6g

14%

Polyunsaturated fatty acids 1.65g

Monounsaturated fatty acids 1.74g

Saturated fatty acids 1.97g

Sterols 87mg

Cholesterol 0.12mg

Water 16g

1%

Alcohol 0g

Salt 1,433mg **

Calcium 34mg

3%

Chromium 2.13ug

9%

Copper 0.44mg

49%

Fluoride 0.07mg

Iodine 8ug

5%

Iron 3.43mg

19%

Magnesium 106mg

38%

Manganese 2.60mg

144%

Molybdenum 0.02mg

42%

Phosphorus 320mg

53%

Potassium 380mg

12%

Selenium 10ug

17%

Sodium 563mg

Zinc 2.78mg

35%

Vitamin A (RAE) 0.37ug

0%

Vitamin D 0ug

0%

Vitamin E 1.59mg

11%

Vitamin K 4.44ug

5%

Vitamin B1 0.34mg

31%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 7mg

52%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 55ug

14%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

High fibre

Strongly salted

Lactose free

Low fat

Soy free

Crispbread, wholemeal, 8% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wholemeal, 8% fibre

Fat 14%

Carbohydrates 72%

Protein 14%

Component Breakdown for Crispbread, wholemeal, 8% fibre

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,728.83kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 70.43g

28% of (249.48 g)

9% of (149.69 g)

14% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,433.47mg

29% of maximum (5,000.00 mg)

Calcium 34.22mg

3% of (1,000.00 mg)

Chromium 2.13ug

9% of (25.00 ug)

49% of (0.90 mg)

Fluoride 0.07mg

5% of (150.00 ug)

19% of (18.00 mg)

Magnesium 106.43mg

38% of (280.00 mg)

Manganese 2.60mg

144% of (1.80 mg)

Molybdenum 0.02mg

42% of (0.04 mg)

Phosphorus 320.40mg

53% of (600.00 mg)

Potassium 379.81mg

12% of (3,100.00 mg)

Selenium 9.58ug

17% of (55.00 ug)

Sodium 562.59mg

38% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.37ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 4.44ug

5% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.27mg

52% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 54.60ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.32g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.65g

Alpha-linolenic acid 190.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,456.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.74g

Oleic acid 1,677.75mg

Saturated fatty acids 1.97g

9% of maximum (22.18 g)

Palmitic acid 960.44mg

Stearic acid 0.71g

Sterols 87.27mg

Cholesterol 0.12mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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