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Nutrition Facts For Crispbread, wholemeal, 8% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Crispbread, wholemeal, 8% fibre Energy Breakdown Crispbread, wholemeal, 8% fibre Nutrition Label Component Breakdown Crispbread, wholemeal, 8% fibre
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Crispbread, wholemeal, 8% fibre Nutrition Label

Crispbread, wholemeal, 8% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 413kcal (1,729 kj)
86%
Carbohydrates 70.43g
28%
Sugars 7.23g
Starch 63.20g
Sucrose 6.07g
Maltose 0.82g
Fructose 0.07g
Galactose 0.00g
Glucose 0.27g
Protein 13.65g
11%
Fat 6.30g
11%
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 1.74g
Saturated fatty acids 1.97g
Cholesterol 0.12mg
Sterols 87.27mg
Iron 3.43mg
19%
Vitamin d 0.00ug
0%
Calcium 34.22mg
3%
Chromium 2.13ug
9%
Sodium 562.59mg
38%
Iodine 7.84ug
5%
Copper 0.44mg
0%
Salt 1,433.47mg
62%
Selenium 9.58ug
17%
Vitamin e 1.59mg
11%
Zinc 2.78mg
35%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.37ug
0%
Vitamin b1 0.34mg
31%
Vitamin b2 0.17mg
15%
Vitamin b6 0.12mg
9%
Manganese 2.60mg
144%
Magnesium 106.43mg
34%
Potassium 379.81mg
17%
Fluoride 0.07mg
2%
Phosphorus 320.40mg
46%
Vitamin k 4.44ug
5%
Fibre, total 8.32g
2%
Fibre, dietary 8.45g
34%
Niacin equivalents 7.27mg
52%
Molybdenum 0.02mg
0%
Folate 54.60ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.94g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, wholemeal, 8% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wholemeal, 8% fibre

Fat 14%
Carbohydrates 72%
Protein 14%

Component Breakdown for Crispbread, wholemeal, 8% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 413kcal
(1,728.83kj)
86% of 478.01kcal
(2000kj)
Carbohydrates 70.43g
28% of (250.00 g)
Sugars 7.23g
Starch 63.20g
Sucrose 6.07g
Maltose 0.82g
Fructose 0.07g
Galactose 0.00g
Glucose 0.27g
Protein 13.65g
11% of (125.00 g)
Fat 6.30g
11% of (55.56 g)
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 1.74g
Saturated fatty acids 1.97g
Cholesterol 0.12mg
Sterols 87.27mg
Alcohol 0.00g
0% of (10 g)
Water 15.94g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.43mg
19% of (18 mg)
Calcium 34.22mg
3% of (1000 mg)
Chromium 2.13ug
9% of (25 ug)
Sodium 562.59mg
38% of (1500 mg)
Iodine 7.84ug
5% of (150 ug)
Copper 0.44mg
0% of (900 mg)
Salt 1,433.47mg
62% of (2300 mg)
Selenium 9.58ug
17% of (55 ug)
Zinc 2.78mg
35% of (8 mg)
Manganese 2.60mg
144% of (1.8 mg)
Magnesium 106.43mg
34% of (310 mg)
Potassium 379.81mg
17% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 320.40mg
46% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.59mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.37ug
0% of (700 ug)
Vitamin b1 0.34mg
31% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 4.44ug
5% of (90 ug)
Niacin equivalents 7.27mg
52% of (14 mg)
Folate 54.60ug
14% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.32g
2% of (400 g)
Fibre, dietary 8.45g
34% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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