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Nutrition Facts For Crispbread, wholemeal, 8% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Crispbread, wholemeal, 8% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 413kcal (1,729 kj)
21%
Carbohydrates, net 70g
30%
Starch 63g
Sugars 7g **
Added Sugars 0g
Sucrose 6g
Maltose 0.82g
Fructose 0.07g
Galactose 0g
Glucose 0.27g
Fibre, total 8g
33%
Polyols 0g
Protein 14g
9%
Fat 6g
14%
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 1.74g
Saturated fatty acids 1.97g
Cholesterol 0.12mg
Water 16g
1%
Alcohol 0g
Salt 1,433mg **
Calcium 34mg
3%
Chromium 2.13ug
9%
Copper 0.44mg
34%
Fluoride 0.07mg
Iodine 8ug
5%
Iron 3.43mg
21%
Magnesium 106mg
35%
Manganese 2.60mg
87%
Molybdenum 0.02mg
28%
Phosphorus 320mg
58%
Potassium 380mg
11%
Selenium 10ug
14%
Sodium 563mg
Zinc 2.78mg
35%
Vitamin A (RAE) 0.37ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.59mg
14%
Vitamin K 4.44ug
6%
Vitamin B1 0.34mg
31%
Vitamin B2 0.17mg
11%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 55ug
17%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lactose free
Low fat
Soy free

Crispbread, wholemeal, 8% fibre

The ratio of macro elements (protein, fat, carbs) in Crispbread, wholemeal, 8% fibre

Fat 14%
Carbohydrates, net 72%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 413kcal
(1,728.83kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 70.43g
30% of (236.98 g)
Protein 13.65g
9% of (149.69 g)
Fat 6.30g
14% of (44.35 g)
Water 15.94g
1% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,433.47mg
29% of maximum (5,000.00 mg)
Calcium 34.22mg
3% of (1,000.00 mg)
Chromium 2.13ug
9% of (25.00 ug)
Copper 0.44mg
34% of (1.30 mg)
Fluoride 0.07mg
Iodine 7.84ug
5% of (150.00 ug)
Iron 3.43mg
21% of (16.00 mg)
Magnesium 106.43mg
35% of (300.00 mg)
Manganese 2.60mg
87% of (3.00 mg)
Molybdenum 0.02mg
28% of (0.06 mg)
Phosphorus 320.40mg
58% of (550.00 mg)
Potassium 379.81mg
11% of (3,500.00 mg)
Selenium 9.58ug
14% of (70.00 ug)
Sodium 562.59mg
28% of maximum (2,000.00 mg)
Zinc 2.78mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.37ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.59mg
14% of (11.00 mg)
Vitamin K 4.44ug
6% of (70.00 ug)
Vitamin B1 0.34mg
31% of (1.10 mg)
Vitamin B2 0.17mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.27mg
52% of (14.00 mg)
Vitamin B6 0.12mg
8% of (1.60 mg)
Vitamin B9 (Folate) 54.60ug
17% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 63.20g
Sugars 7.23g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 6.07g
Maltose 0.82g
Fructose 0.07g
Galactose 0.00g
Glucose 0.27g
Fibre, total 8.32g
33% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.65g
Omega-3 0.19g
Alpha-linolenic acid 190.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.46g
Linoleic acid 1,456.53mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.74g
Oleic acid 1,677.75mg
Saturated fatty acids 1.97g
9% of maximum (22.18 g)
Palmitic acid 960.44mg
Stearic acid 0.71g
Cholesterol 0.12mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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