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Nutrition Facts For Crispbread, wholemeal, 8% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, wholemeal, 8% fibre Energy Breakdown Crispbread, wholemeal, 8% fibre Nutrition Label Component Breakdown Crispbread, wholemeal, 8% fibre

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Crispbread, wholemeal, 8% fibre Nutrition Label

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Crispbread, wholemeal, 8% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,729 kj)

21%

Carbohydrates 70.43g

28%

Starch 63.20g

Sugars 7.23g

Sucrose 6.07g

Maltose 0.82g

Fructose 0.07g

Galactose 0.00g

Glucose 0.27g

Fibre, total 8.32g

24%

Polyols 0.00g

Protein 13.65g

9%

Fat 6.30g

14%

Polyunsaturated fatty acids 1.65g

Monounsaturated fatty acids 1.74g

Saturated fatty acids 1.97g

Sterols 87.27mg

Cholesterol 0.12mg

Water 15.94g

1%

Alcohol 0.00g

Salt 1,433.47mg

Calcium 34.22mg

3%

Chromium 2.13ug

9%

Copper 0.44mg

0%

Fluoride 0.07mg

Iodine 7.84ug

5%

Iron 3.43mg

19%

Magnesium 106.43mg

38%

Manganese 2.60mg

144%

Molybdenum 0.02mg

0%

Phosphorus 320.40mg

53%

Potassium 379.81mg

12%

Selenium 9.58ug

17%

Sodium 562.59mg

Zinc 2.78mg

35%

Vitamin A (RAE) 0.37ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.59mg

11%

Vitamin K 4.44ug

5%

Vitamin B1 0.34mg

31%

Vitamin B2 0.17mg

15%

Niacin equivalents 7.27mg

52%

Vitamin B6 0.12mg

9%

Folate 54.60ug

14%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, wholemeal, 8% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wholemeal, 8% fibre

Fat 14%

Carbohydrates 72%

Protein 14%

Component Breakdown for Crispbread, wholemeal, 8% fibre

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,728.83kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 70.43g

28% of (249.48 g)

9% of (149.69 g)

14% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,433.47mg

29% of maximum (5,000.00 mg)

Calcium 34.22mg

3% of (1,000.00 mg)

Chromium 2.13ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

5% of (150.00 ug)

19% of (18.00 mg)

Magnesium 106.43mg

38% of (280.00 mg)

Manganese 2.60mg

144% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 320.40mg

53% of (600.00 mg)

Potassium 379.81mg

12% of (3,100.00 mg)

Selenium 9.58ug

17% of (55.00 ug)

Sodium 562.59mg

38% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.37ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 4.44ug

5% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 7.27mg

52% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.32g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.65g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 190.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.46g

Linoleic acid 1,456.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.74g

Oleic acid 1,677.75mg

Saturated fatty acids 1.97g

9% of maximum (22.18 g)

Palmitic acid 960.44mg

Stearic acid 0.71g

Sterols 87.27mg

Cholesterol 0.12mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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