Crispbread, wholemeal, 8% fibre Nutrition Label

Crispbread, wholemeal, 8% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 413kcal (1,729 kj)
14%
Carbohydrates 70.43g
18%
Sugars 7.23g
Starch 63.20g
Sucrose 6.07g
Maltose 0.82g
Fructose 0.07g
Galactose 0.00g
Glucose 0.27g
Protein 13.65g
6%
Fat 6.30g
8%
Fatty acids, total polyunsaturated 1.65g
Fatty acids, total monounsaturated cis 1.74g
Fatty acids, total saturated 1.97g
Cholesterol (gc) 0.12mg
Sterols 87.27mg
Iron 3.43mg
43%
Vitamin d 0.00ug
0%
Calcium 34.22mg
3%
Chromium 2.13ug
6%
Sodium 562.59mg
38%
Iodine 7.84ug
5%
Copper 0.44mg
0%
Salt 1,433.47mg
62%
Selenium 9.58ug
17%
Vitamin e alphatocopherol 1.59mg
11%
Zinc 2.78mg
25%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.37ug
0%
Thiamin (vitamin b1) 0.34mg
28%
Riboflavine (vitamin b2) 0.17mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 2.60mg
113%
Magnesium 106.43mg
27%
Potassium 379.81mg
13%
Fluoride 0.07mg
2%
Phosphorus 320.40mg
46%
Vitamin k 4.44ug
4%
Fibre, total 8.32g
2%
Fibre, dietary 8.45g
34%
Niacin equivalents, total 7.27mg
45%
Molybdenum 0.02mg
0%
Folate 54.60ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.94g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, wholemeal, 8% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wholemeal, 8% fibre

Fat 14%
Carbohydrates 72%
Protein 14%

Component Breakdown for Crispbread, wholemeal, 8% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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