Crispbread, wheat, 7% fibre Nutrition Label

Crispbread, wheat, 7% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 450kcal (1,882 kj)
94%
Carbohydrates 77.18g
31%
Sugars 8.01g
Starch 69.17g
Sucrose 6.85g
Maltose 0.82g
Fructose 0.05g
Galactose 0.00g
Glucose 0.28g
Protein 14.04g
11%
Fat 7.44g
13%
Fatty acids, total polyunsaturated 1.81g
Fatty acids, total monounsaturated cis 2.15g
Fatty acids, total saturated 2.46g
Cholesterol (gc) 0.15mg
Sterols 91.86mg
Iron 3.06mg
17%
Vitamin d 0.00ug
0%
Calcium 33.34mg
3%
Chromium 2.20ug
9%
Sodium 581.49mg
39%
Iodine 9.76ug
7%
Copper 0.41mg
0%
Salt 1,481.63mg
64%
Selenium 11.17ug
20%
Vitamin e 1.92mg
13%
Zinc 2.52mg
32%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.40ug
0%
Vitamin b1 0.37mg
33%
Vitamin b2 0.14mg
13%
Vitamin b6 0.12mg
9%
Manganese 2.25mg
125%
Magnesium 94.82mg
31%
Potassium 338.16mg
15%
Fluoride 0.07mg
2%
Phosphorus 294.50mg
42%
Vitamin k 4.87ug
5%
Fibre, total 7.06g
2%
Fibre, dietary 7.06g
28%
Niacin equivalents 7.26mg
52%
Molybdenum 0.01mg
0%
Folate 43.19ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, wheat, 7% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wheat, 7% fibre

Fat 16%
Carbohydrates 71%
Protein 13%

Component Breakdown for Crispbread, wheat, 7% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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