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Nutrition Facts For Crispbread, wheat, 7% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, wheat, 7% fibre Energy Breakdown Crispbread, wheat, 7% fibre Nutrition Label Component Breakdown Crispbread, wheat, 7% fibre

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Crispbread, wheat, 7% fibre Nutrition Label

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Crispbread, wheat, 7% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 450kcal (1,882 kj)

23%

Carbohydrates 77.18g

31%

Starch 69.17g

Sugars 8.01g

Sucrose 6.85g

Maltose 0.82g

Fructose 0.05g

Galactose 0.00g

Glucose 0.28g

Fibre, total 7.06g

20%

Polyols 0.00g

Protein 14.04g

9%

Fat 7.44g

17%

Polyunsaturated fatty acids 1.81g

Monounsaturated fatty acids 2.15g

Saturated fatty acids 2.46g

Sterols 91.86mg

Cholesterol 0.15mg

Water 0.00g

0%

Alcohol 0.00g

Salt 1,481.63mg

Calcium 33.34mg

3%

Chromium 2.20ug

9%

Copper 0.41mg

0%

Fluoride 0.07mg

Iodine 9.76ug

7%

Iron 3.06mg

17%

Magnesium 94.82mg

34%

Manganese 2.25mg

125%

Molybdenum 0.01mg

0%

Phosphorus 294.50mg

49%

Potassium 338.16mg

11%

Selenium 11.17ug

20%

Sodium 581.49mg

Zinc 2.52mg

32%

Vitamin A (RAE) 0.40ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.92mg

13%

Vitamin K 4.87ug

5%

Vitamin B1 0.37mg

33%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 7.26mg

52%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 43.19ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, wheat, 7% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wheat, 7% fibre

Fat 16%

Carbohydrates 71%

Protein 13%

Component Breakdown for Crispbread, wheat, 7% fibre

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 450kcal
(1,882.47kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 77.18g

31% of (249.48 g)

9% of (149.69 g)

17% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,481.63mg

30% of maximum (5,000.00 mg)

Calcium 33.34mg

3% of (1,000.00 mg)

Chromium 2.20ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

7% of (150.00 ug)

17% of (18.00 mg)

Magnesium 94.82mg

34% of (280.00 mg)

Manganese 2.25mg

125% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 294.50mg

49% of (600.00 mg)

Potassium 338.16mg

11% of (3,100.00 mg)

Selenium 11.17ug

20% of (55.00 ug)

Sodium 581.49mg

39% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.40ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.92mg

13% of (15.00 mg)

Vitamin K 4.87ug

5% of (90.00 ug)

Vitamin B1 0.37mg

33% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.26mg

52% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 43.19ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.06g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.81g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 222.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.59g

Linoleic acid 1,587.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.15g

Oleic acid 2,072.74mg

Saturated fatty acids 2.46g

11% of maximum (22.18 g)

Palmitic acid 1,159.23mg

Stearic acid 0.91g

Sterols 91.86mg

Cholesterol 0.15mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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