Catalog -> Cereals and cereal products -> Wheat bread

Crispbread, wheat, 7% fibre Calories and nutrition facts · Wheat bread

67 kcal per medium piece (15 g)

Carbs: 11.6 g
Fibre: 1.1 g
Sugars: 1.2 g
Protein: 2.1 g
Fat: 1.1 g

Where the calories come from

Protein 13% Carbs 71% Fat 16%

Crispbread, wheat, 7% fibre has 67 kcal per medium piece (15 g), with 11.6 g carbs, 1.1 g fibre, 2.1 g protein and 1.1 g fat. 100 g has 450 kcal.

Share of your daily needs in one medium piece

Manganese 11%

How much is too much

About 344 g of crispbread, wheat, 7% fibre a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 22.9 × medium piece (15 g).

Diet tags

Egg free High fibre Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know crispbread, wheat, 7% fibre in Nutriely

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Nutrients in crispbread, wheat, 7% fibre

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 450 kcal (1,882 kJ)

23% of daily
Carbohydrates, net 77g

29% of daily
Protein 14g

19% of daily
Fat 7g

11% of daily
Water 0g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.40µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.92mg

17% of daily
Vitamin K 4.87µg

7% of daily
Vitamin B1 0.37mg

44% of daily
Vitamin B2 0.14mg

9% of daily
Vitamin B3 (Niacin) equivalents 7mg

54% of daily
Vitamin B6 0.12mg

8% of daily
Vitamin B9 (Folate) 43µg

13% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,482mg

30% of max
Calcium 33mg

4% of daily
Chromium 2.20µg

9% of daily
Copper 0.41mg

31% of daily
Fluoride 0.07mg
Iodine 10µg

7% of daily
Iron 3.06mg

19% of daily
Magnesium 95mg

32% of daily
Manganese 2.25mg

75% of daily
Molybdenum 0.01mg

21% of daily
Phosphorus 295mg

54% of daily
Potassium 338mg

10% of daily
Selenium 11µg

16% of daily
Sodium 581mg

29% of max
Zinc 2.52mg

27% of daily

Carbohydrates

Starch 69g
Sugars 8g

16% of max
Added Sugars 0g

0% of max
Sucrose 7g
Maltose 0.82g
Fructose 0.05g
Galactose 0g
Glucose 0.28g
Fibre, total 7g

28% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar wheat bread

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Crouton 355 kcal / 100 g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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