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Nutrition Facts For Coconut drink, added vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Coconut drink, added vitamins Nutrition Label

Coconut drink, added vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (90 kj)
1%
Carbohydrates 2.64g
1%
Starch 2.48g
Sugars 0.15g **
Sucrose 0.12g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.30g
0%
Fat 1.09g
2%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.95g
Sterols 3.35mg
Cholesterol 0.00mg
Water 95.64g
4%
Alcohol 0.00g
Salt 129.04mg **
Calcium 120.00mg
12%
Chromium 0.08ug
0%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 0.30ug
0%
Iron 0.21mg
1%
Magnesium 3.47mg
1%
Manganese 0.07mg
4%
Molybdenum 0.00mg
2%
Phosphorus 8.40mg
1%
Potassium 15.36mg
0%
Selenium 0.56ug
1%
Sodium 50.64mg
Zinc 0.07mg
1%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.75ug
5%
Vitamin E 0.01mg
0%
Vitamin K 0.16ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.38mg
35%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 1.36ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Coconut drink, added vitamins

What is coconut drink, added vitamins?

Coconut drink, added vitamins is a non-dairy beverage made from the liquid of grated coconut flesh. It is fortified with added vitamins, such as vitamin D and B12, to enhance its nutritional value. This beverage is a good option for those seeking a dairy-free alternative with additional essential vitamins.

Coconut drink, added vitamins health benefits

Coconut drinks with added vitamins can provide a range of health benefits. They are often fortified with vitamins such as vitamin D, B12, and calcium, which are important for bone health, immunity, and overall wellbeing. Additionally, coconuts are rich in electrolytes, making coconut drinks a hydrating and refreshing option. As always, it's important to check the nutritional information on the specific product to understand the exact vitamins and nutrients it contains.

Coconut drink, added vitamins health risks

Coconut drinks with added vitamins are generally safe for consumption. However, individuals with allergies to coconut or any of the added vitamins should exercise caution. Additionally, excessive consumption may lead to an intake of too much of certain vitamins, so it's important to adhere to recommended serving sizes.

How much coconut drink, added vitamins to eat per day?

The amount of Coconut drink with added vitamins to consume per day can vary depending on individual nutritional needs, but generally, it's recommended to consume no more than one to two servings (8-16 ounces) per day as part of a balanced diet.

Coconut drink, added vitamins allergies

Coconut drink with added vitamins may contain allergens such as tree nuts and soy, which could trigger allergic reactions in some individuals. It's important to carefully check the product label for allergen information and consult with a healthcare professional if you have known allergies or concerns about potential allergens in the drink.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Coconut drink, added vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coconut drink, added vitamins

Fat 46%
Carbohydrates 49%
Protein 6%

Component Breakdown for Coconut drink, added vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(90.23kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.64g
1% of (249.48 g)
Protein 0.30g
0% of (149.69 g)
Fat 1.09g
2% of (44.35 g)
Water 95.64g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 129.04mg
3% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 0.08ug
0% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.30ug
0% of (150.00 ug)
Iron 0.21mg
1% of (18.00 mg)
Magnesium 3.47mg
1% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 8.40mg
1% of (600.00 mg)
Potassium 15.36mg
0% of (3,100.00 mg)
Selenium 0.56ug
1% of (55.00 ug)
Sodium 50.64mg
3% of maximum (1,500.00 mg)
Zinc 0.07mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.75ug
5% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.16ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.38mg
35% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.15mg
1% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 1.36ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.48g
Sugars 0.15g
0% of maximum (49.90 g)
Sucrose 0.12g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 0.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 15.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 49.79mg
Saturated fatty acids 0.95g
4% of maximum (22.18 g)
Palmitic acid 92.30mg
Stearic acid 0.06g
Sterols 3.35mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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