Coconut drink, added vitamins Nutrition Label

Coconut drink, added vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (90 kj)
1%
Carbohydrates 2.64g
1%
Starch 2.48g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.12g
Polyols 0.00g
Sugars 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 0.30g
0%
Fat 1.09g
2%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.95g
Cholesterol 0.00mg
Sterols 3.35mg
Iron 0.21mg
1%
Vitamin D 0.75ug
5%
Calcium 120.00mg
12%
Chromium 0.08ug
0%
Sodium 50.64mg
Iodine 0.30ug
0%
Copper 0.02mg
0%
Salt 129.04mg
Selenium 0.56ug
1%
Vitamin E 0.01mg
0%
Zinc 0.07mg
1%
Vitamin C 0.05mg
0%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.38mg
35%
Vitamin B6 0.00mg
0%
Manganese 0.07mg
4%
Magnesium 3.47mg
1%
Potassium 15.36mg
0%
Fluoride 0.01mg
Phosphorus 8.40mg
1%
Vitamin K 0.16ug
0%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B9 (Folate) 1.36ug
0%
Alcohol 0.00g
Water 95.64g
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Coconut drink, added vitamins

What is Coconut drink, added vitamins?

Coconut drink, added vitamins is a non-dairy beverage made from the liquid of grated coconut flesh. It is fortified with added vitamins, such as vitamin D and B12, to enhance its nutritional value. This beverage is a good option for those seeking a dairy-free alternative with additional essential vitamins.

Coconut drink, added vitamins Health Benefits

Coconut drinks with added vitamins can provide a range of health benefits. They are often fortified with vitamins such as vitamin D, B12, and calcium, which are important for bone health, immunity, and overall wellbeing. Additionally, coconuts are rich in electrolytes, making coconut drinks a hydrating and refreshing option. As always, it's important to check the nutritional information on the specific product to understand the exact vitamins and nutrients it contains.

Coconut drink, added vitamins Health Risks

Coconut drinks with added vitamins are generally safe for consumption. However, individuals with allergies to coconut or any of the added vitamins should exercise caution. Additionally, excessive consumption may lead to an intake of too much of certain vitamins, so it's important to adhere to recommended serving sizes.

How much Coconut drink, added vitamins to eat per day?

The amount of Coconut drink with added vitamins to consume per day can vary depending on individual nutritional needs, but generally, it's recommended to consume no more than one to two servings (8-16 ounces) per day as part of a balanced diet.

Coconut drink, added vitamins Allergies

Coconut drink with added vitamins may contain allergens such as tree nuts and soy, which could trigger allergic reactions in some individuals. It's important to carefully check the product label for allergen information and consult with a healthcare professional if you have known allergies or concerns about potential allergens in the drink.

Coconut drink, added vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coconut drink, added vitamins

Fat 46%
Carbohydrates 49%
Protein 6%

Component Breakdown for Coconut drink, added vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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