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Nutrition Facts For Chocolate swiss roll, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chocolate swiss roll, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (806 kj)
8%
Carbohydrates 21g
7%
Starch 5g
Sugars 16g **
Sucrose 16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.09g
Fibre, total 0.78g
2%
Polyols 0g
Protein 2.72g
2%
Fat 11g
13%
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 4.00g
Saturated fatty acids 4.11g
Sterols 31mg
Cholesterol 70mg
Water 14g
1%
Alcohol 0g
Salt 290mg **
Calcium 67mg
7%
Chromium 0.74ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.60mg
8%
Magnesium 15mg
4%
Manganese 0.01mg
1%
Molybdenum 0.00mg
7%
Phosphorus 97mg
16%
Potassium 108mg
3%
Selenium 6ug
11%
Sodium 114mg
Zinc 0.43mg
4%
Vitamin A (RAE) 70ug
8%
Vitamin D 1.09ug
7%
Vitamin E 1.16mg
8%
Vitamin K 6ug
5%
Vitamin B1 0.02mg
2%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 0.69mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.37ug
15%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free

Chocolate swiss roll, naturally gluten-free

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll, naturally gluten-free

Fat 50%
Carbohydrates 44%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(806.01kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 21.27g
7% of (314.84 g)
Protein 2.72g
2% of (125.94 g)
Fat 10.60g
13% of (83.96 g)
Water 13.76g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 290.14mg
6% of maximum (5,000.00 mg)
Calcium 67.43mg
7% of (1,000.00 mg)
Chromium 0.74ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 10.20ug
7% of (150.00 ug)
Iron 0.60mg
8% of (8.00 mg)
Magnesium 14.89mg
4% of (350.00 mg)
Manganese 0.01mg
1% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 97.30mg
16% of (600.00 mg)
Potassium 108.18mg
3% of (3,500.00 mg)
Selenium 5.94ug
11% of (55.00 ug)
Sodium 113.87mg
8% of maximum (1,500.00 mg)
Zinc 0.43mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 70.01ug
8% of (900.00 ug)
Vitamin D 1.09ug
7% of (15.00 ug)
Vitamin E 1.16mg
8% of (15.00 mg)
Vitamin K 6.46ug
5% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.69mg
4% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 12.16ug
3% of (400.00 ug)
Vitamin B12 0.37ug
15% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.31g
Sugars 15.96g
25% of maximum (62.97 g)
Sucrose 15.82g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.09g
Fibre, total 0.78g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.55g
Omega-3 0.39g
Alpha-linolenic acid 375.26mg
EPA fatty acid 0.00mg
DHA fatty acid 18.63mg
Omega-6 1.12g
Linoleic acid 1,080.27mg
Arachidonic acid 22.76mg
Monounsaturated fatty acids 4.00g
Oleic acid 3,770.29mg
Saturated fatty acids 4.11g
15% of maximum (27.99 g)
Palmitic acid 1,788.12mg
Stearic acid 1.20g
Sterols 31.05mg
Cholesterol 69.75mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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