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Nutrition Facts For Chocolate swiss roll, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chocolate swiss roll, naturally gluten-free Energy Breakdown Chocolate swiss roll, naturally gluten-free Nutrition Label Component Breakdown Chocolate swiss roll, naturally gluten-free

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Chocolate swiss roll, naturally gluten-free Nutrition Label

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Chocolate swiss roll, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 385kcal (1,612 kj)

19%

Carbohydrates 42.54g

17%

Starch 10.62g

Sugars 31.91g

Sucrose 31.65g

Maltose 0.01g

Fructose 0.01g

Galactose 0.01g

Glucose 0.17g

Fibre, total 1.56g

4%

Polyols 0.00g

Protein 5.43g

4%

Fat 21.19g

48%

Polyunsaturated fatty acids 3.10g

Monounsaturated fatty acids 7.99g

Saturated fatty acids 8.22g

Sterols 62.10mg

Cholesterol 139.50mg

Water 27.52g

1%

Alcohol 0.00g

Salt 580.28mg

Calcium 134.86mg

13%

Chromium 1.48ug

6%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 20.39ug

14%

Iron 1.21mg

7%

Magnesium 29.78mg

11%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 194.60mg

32%

Potassium 216.36mg

7%

Selenium 11.89ug

22%

Sodium 227.74mg

Zinc 0.87mg

11%

Vitamin A (RAE) 140.01ug

20%

Vitamin D 2.18ug

15%

Vitamin E 2.32mg

15%

Vitamin K 12.91ug

14%

Vitamin B1 0.04mg

4%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 1.39mg

10%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 24.31ug

6%

Vitamin B12 0.74ug

31%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chocolate swiss roll, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll, naturally gluten-free

Fat 50%

Carbohydrates 44%

Protein 6%

Component Breakdown for Chocolate swiss roll, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 385kcal
(1,612.01kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.54g

17% of (249.48 g)

4% of (149.69 g)

48% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 134.86mg

13% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 29.78mg

11% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 194.60mg

32% of (600.00 mg)

Potassium 216.36mg

7% of (3,100.00 mg)

Selenium 11.89ug

22% of (55.00 ug)

Sodium 227.74mg

15% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 140.01ug

20% of (700.00 ug)

Vitamin D 2.18ug

15% of (15.00 ug)

Vitamin E 2.32mg

15% of (15.00 mg)

Vitamin K 12.91ug

14% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.39mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 24.31ug

6% of (400.00 ug)

Vitamin B12 0.74ug

31% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

64% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.56g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.10g

Omega-3 polyunsaturated fatty acids 0.79g

Alpha-linolenic acid 750.53mg

EPA fatty acid 0.00mg

DHA fatty acid 37.27mg

Omega-6 polyunsaturated fatty acids 2.24g

Linoleic acid 2,160.53mg

Arachidonic acid 45.52mg

Monounsaturated fatty acids 7.99g

Oleic acid 7,540.58mg

Saturated fatty acids 8.22g

37% of maximum (22.18 g)

Palmitic acid 3,576.24mg

Stearic acid 2.39g

Sterols 62.10mg

Cholesterol 139.50mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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