Chocolate swiss roll, gluten-free Calories and nutrition facts · Sweet bakery
- Carbs
- 21 g
- Fibre
- 0.83 g
- Sugars
- 15.7 g
- Protein
- 2.8 g
- Fat
- 10.7 g
Where the calories come from
Chocolate swiss roll, gluten-free has 193 kcal per medium portion (50 g), with 21 g carbs, 0.83 g fibre, 2.8 g protein and 10.7 g fat. 100 g has 386 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chocolate swiss roll, gluten-free
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 70µg11% of daily
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Vitamin A (Retinol) 73µg
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Vitamin D 1.09µg7% of daily
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Vitamin E 1.17mg11% of daily
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Vitamin K 6µg9% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.08mg5% of daily
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5% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 12µg4% of daily
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Vitamin B12 0.38µg10% of daily
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Vitamin C 0.01mg0% of daily
Minerals
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Salt 293mg6% of max
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Calcium 70mg7% of daily
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Chromium 0.71µg3% of daily
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Copper 0.02mg1% of daily
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Fluoride 0.01mg
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Iodine 10µg7% of daily
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Iron 0.63mg4% of daily
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Magnesium 16mg5% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg4% of daily
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Phosphorus 100mg18% of daily
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Potassium 118mg3% of daily
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Selenium 6µg9% of daily
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Sodium 115mg6% of max
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Zinc 0.46mg5% of daily
Carbohydrates
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Starch 5g
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Sugars 16g31% of max
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Added Sugars 15g59% of max
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Sucrose 16g
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Maltose 0.01g
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Fructose 0.01g
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Galactose 0.00g
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Glucose 0.08g
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Fibre, total 0.83g3% of daily
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Polyols 0g
Fats
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Omega-3 0.39g
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Alpha-linolenic acid 375mg
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EPA fatty acid 0mg
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DHA fatty acid 19mg
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Omega-6 1.12g
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Linoleic acid 1,083mg
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Arachidonic acid 23mg
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Oleic acid 3,787mg
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Saturated fatty acids 4.13g19% of max
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Palmitic acid 1,800mg
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Stearic acid 1.21g
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Cholesterol 70mg
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Trans fatty acids 0.15g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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