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Nutrition Facts For Chocolate swiss roll, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chocolate swiss roll, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (807 kj)
8%
Carbohydrates 21g
7%
Starch 5g
Sugars 16g **
Added Sugars 15g
Sucrose 16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.83g
2%
Polyols 0g
Protein 2.83g
2%
Fat 11g
13%
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 4.01g
Saturated fatty acids 4.13g
Sterols 31mg
Cholesterol 70mg
Water 14g
1%
Alcohol 0g
Salt 293mg **
Calcium 70mg
7%
Chromium 0.71ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 10ug
7%
Iron 0.63mg
8%
Magnesium 16mg
5%
Manganese 0.01mg
1%
Molybdenum 0.00mg
7%
Phosphorus 100mg
17%
Potassium 118mg
3%
Selenium 6ug
11%
Sodium 115mg
Zinc 0.46mg
4%
Vitamin A (RAE) 70ug
8%
Vitamin D 1.09ug
7%
Vitamin E 1.17mg
8%
Vitamin K 6ug
5%
Vitamin B1 0.02mg
2%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.38ug
16%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
No added salt
Soy free

Chocolate swiss roll, gluten-free

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll, gluten-free

Fat 50%
Carbohydrates 44%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(806.82kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 21.05g
7% of (314.84 g)
Protein 2.83g
2% of (125.94 g)
Fat 10.66g
13% of (83.96 g)
Water 13.73g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 293.17mg
6% of maximum (5,000.00 mg)
Calcium 69.77mg
7% of (1,000.00 mg)
Chromium 0.71ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 10.17ug
7% of (150.00 ug)
Iron 0.63mg
8% of (8.00 mg)
Magnesium 16.15mg
5% of (350.00 mg)
Manganese 0.01mg
1% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 99.75mg
17% of (600.00 mg)
Potassium 118.00mg
3% of (3,500.00 mg)
Selenium 6.02ug
11% of (55.00 ug)
Sodium 115.06mg
8% of maximum (1,500.00 mg)
Zinc 0.46mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 70.38ug
8% of (900.00 ug)
Vitamin D 1.09ug
7% of (15.00 ug)
Vitamin E 1.17mg
8% of (15.00 mg)
Vitamin K 6.47ug
5% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
5% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 12.19ug
3% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.33g
Sugars 15.73g
25% of maximum (62.97 g)
Added Sugars 14.79g
59% of maximum (25.00 g)
Sucrose 15.53g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.83g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.55g
Omega-3 0.39g
Alpha-linolenic acid 375.45mg
EPA fatty acid 0.00mg
DHA fatty acid 18.80mg
Omega-6 1.12g
Linoleic acid 1,082.92mg
Arachidonic acid 22.97mg
Monounsaturated fatty acids 4.01g
Oleic acid 3,787.48mg
Saturated fatty acids 4.13g
15% of maximum (27.99 g)
Palmitic acid 1,800.08mg
Stearic acid 1.21g
Sterols 31.28mg
Cholesterol 70.33mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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